Wed 27th May 2020 at 5:00pm by FleetPhil

Run > General

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Time
42:50
Miles
4.17
Min/mi
10:16
Pacing
83%
WAVA
48.18
Stride(cm)
84
Cals
332
Cadence
186
BPM
156
%MHR
74.1
B/mi
1598
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 146/161bpm 48cal 5.76/6.37mph
2) 0.62m - 6:43(10:48/m) 157/162bpm 55cal 5.56/5.97mph
3) 0.62m - 6:13(10:00/m) 160/168bpm 51cal 6/6.55mph
4) 0.62m - 6:10(9:55/m) 157/164bpm 47cal 6.05/6.57mph
5) 0.62m - 6:17(10:07/m) 161/188bpm 50cal 5.93/6.24mph
6) 0.62m - 6:27(10:23/m) 161/168bpm 51cal 5.78/6.26mph
7) 0.45m - 4:32(10:09/m) 155/165bpm 30cal 5.91/6.2mph

6:29 6:43 6:13 6:10 6:17 6:27 4:32

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	121 91-142	1203	184 126-190	1/3
0.25	2:46	1:31 +7	12:08	146 143-147	1772	187 184-192	2/1
0.38	4:06	1:20	10:41	153 149-157	1634	186 180-190	6/1
0.50	5:22	1:16	10:06	157 155-158	1587	187 186-190	1/3
0.63	6:40	1:18	10:25	156 149-161	1625	187 184-190	3/1
0.75	7:59	1:19	10:31	159 158-160	1672	188 184-190	4/1
0.88	9:17	1:18	10:26	158 156-161	1647	187 184-190	3/1
1.00	10:39	1:22	10:57	159 157-160	1742	187 184-190	5/1
1.13	12:05	1:26	11:31	158 152-162	1820	168 120-190	3/1
1.25	13:23	1:18	10:25	150 143-155	1563	188 184-190	4/2
1.38	14:38	1:15	9:57	158 157-162	1572	188 186-190	2/1
1.50	15:48	1:10	9:21	165 163-167	1544	191 190-192	2/3
1.63	16:59	1:11	9:29	161 158-166	1526	189 186-190	0/7
1.75	18:21	1:21	10:50	161 158-162	1744	186 184-190	4/1
1.88	19:46	1:25 +7	11:22	157 150-161	1786	188 186-190	3/3
2.00	21:02	1:16	10:10	156 151-158	1585	188 186-192	1/4
2.13	22:14	1:11	9:32	155 152-158	1478	190 188-196	1/4
2.25	23:25	1:12	9:36	156 153-160	1497	188 186-190	1/6
2.38	24:40	1:15	10:00	158 155-160	1580	189 186-194	0/5
2.50	25:57	1:17	10:16	159 156-162	1631	188 186-190	2/2
2.63	27:10	1:13	9:42	157 152-160	1522	189 188-190	1/4
2.75	28:24	1:14	9:54	164 149-187	1625	188 186-190	1/6
2.88	29:46	1:22	10:52	160 156-163	1739	186 180-190	5/1
3.00	31:02	1:16	10:10	164 160-167	1667	188 184-190	2/4
3.13	32:17	1:14	9:55	160 157-162	1586	188 186-190	2/3
3.25	33:41	1:24	11:12	160 158-162	1793	188 186-188	3/1
3.38	34:58	1:17	10:18	164 160-166	1690	187 184-190	2/2
3.50	36:14	1:16	10:12	162 159-165	1651	187 186-190	1/2
3.63	37:31	1:16	10:10	158 152-163	1607	188 184-190	3/2
3.75	38:46	1:16	10:06	165 163-166	1666	190 186-198	4/2
3.88	40:52	2:06 +49	16:45	146 137-152	2445	180 110-192	2/2
4.00	42:09	1:17	10:15	157 151-162	1608	188 184-190	2/4
4.13	43:24	1:15	9:59	158 153-165	1579	188 186-192	2/3
4.17	43:54	30	10:23	158 157-159	1640	187 186-188	2/1

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 31m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	10:41
See your biggest climbs

Cadence

186 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	187	4.2	42:36	10:17
Walk	2.5	118	0	1:06	57:56
Still	0.2	-	-	5	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.56%	More
800m	4:49	9:42	41.90%	More
1km	6:06	9:49	43.19%	More
Mile	9:54	9:54	45.14%	More
5k	31:55	10:16	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	31:21	10:05	48.53
5M	51:55	10:23	47.81
10km	1:05:22	10:31	47.45
10M	1:48:15	10:50	47.41
Half	2:24:08	11:00	46.78
20M	3:45:42	11:17	47.33
Mara	5:00:30	11:28	47.41

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