Wed 27th May 2020 at 5:00pm by towney

Bike > General

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Time
19:37
Miles
5.16
Mph
15.8
Cals
167
BPM
123
%MHR
72.4
B/mi
468
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:06(3:49/m) 126/158bpm 162cal 15.71/29.2mph
2) 0.16m - 32(3:22/m) 144/150bpm 5cal 17.79/29.72mph

19:06 32

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.73	71 59-96	438	20/0
0.50	2:47	1:14	12.15	114 98-127	563	10/0
0.75	3:40	53	16.92	109 94-128	387	4/5
1.00	4:22	42	21.34	106 98-109	298	0/11
1.25	5:25	1:03	14.33	108 98-114	452	14/0
1.50	6:23	59	15.31	115 108-119	451	3/4
1.75	7:18	54	16.61	116 113-120	419	10/3
2.00	8:30	1:13	12.40	117 107-124	566	9/0
2.25	9:45	1:14	12.10	125 121-130	620	16/0
2.50	10:54	1:10	12.92	144 124-157	669	18/1
2.75	12:06	1:12	12.58	148 137-156	706	5/14
3.00	12:48	42	21.24	140 131-151	395	1/17
3.25	13:27	38	23.42	129 124-135	330	0/12
3.50	14:03	36	24.70	133 126-141	323	1/7
3.75	14:49	46	19.73	145 143-148	441	3/9
4.00	15:33	44	20.38	150 149-151	442	3/4
4.25	16:14	41	22.06	150 148-152	408	0/11
4.50	17:24	1:10	12.78	151 149-154	709	14/0
4.75	18:23	59	15.28	147 138-154	577	1/7
5.00	19:04	41	21.76	145 139-149	400	0/15
5.16	19:37	33	17.24	143 137-149	498	0/12

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
47 3.7%	14.1
36 7.3%	10.1
16 1.8%	19.1
14 4.6%	20.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:14	2:29	More
1km	1:34	2:32	More
Mile	2:41	2:41	More
5k	10:43	3:27	More
5 miles	18:37	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	41:25	4:09
20km	52:56	4:16
15 miles	1:05:28	4:22
20 miles	1:30:35	4:32
40km	1:55:47	4:40
25 miles	1:56:33	4:40
42km	2:02:21	4:41
50 miles	4:14:58	5:06
56 miles	4:49:47	5:10
100 miles	9:17:45	5:35
112 miles	10:33:54	5:40

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