Wed 27th May 2020 at 4:00pm by Marty
Run > General
-
Time
1:10:22
-
Miles
9.01
-
Min/mi
7:49
-
Pacing
84%
-
WAVA
56.08
-
Stride(cm)
114
-
Cals
1146
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 129cal 7.78/9.02mph
2) 1m - 7:08(7:08/m) 126cal 8.41/8.93mph
3) 1m - 9:11(9:11/m) 124cal 6.54/8.43mph
4) 1m - 7:54(7:54/m) 128cal 7.6/8.06mph
5) 1m - 7:36(7:36/m) 129cal 7.89/8.52mph
6) 1m - 7:43(7:43/m) 127cal 7.78/8.14mph
7) 1m - 7:47(7:47/m) 128cal 7.71/8.52mph
8) 1m - 7:52(7:52/m) 127cal 7.63/8.45mph
9) 1m - 7:25(7:25/m) 128cal 8.08/8.72mph
10) 0.01m - 4(6:18/m) 9.53/7.99mph
7:42 7:08 9:11 7:54 7:36 7:43 7:47 7:52 7:25 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:48 |
175 114-180 |
0.50 |
3:52 |
1:55 |
7:41 |
181 178-184 |
0.75 |
5:43 |
1:51 |
7:23 |
183 180-186 |
1.00 |
7:43 |
2:00 |
7:59 |
180 168-186 |
1.25 |
9:31 |
1:48 |
7:12 |
183 180-186 |
1.50 |
11:20 |
1:49 |
7:15 |
182 176-186 |
1.75 |
13:04 |
1:44 |
6:56 |
185 182-188 |
2.00 |
14:51 |
1:47 |
7:08 |
185 182-188 |
2.25 |
16:41 |
1:50 |
7:20 |
183 180-186 |
2.50 |
19:30 |
2:49 |
11:16 |
161 106-184 |
2.75 |
21:42 |
2:13 |
8:50 |
178 118-186 |
3.00 |
24:02 |
2:19 |
9:18 |
181 170-184 |
3.25 |
26:06 |
2:04 |
8:16 |
181 172-184 |
3.50 |
28:06 |
2:00 |
8:00 |
181 174-184 |
3.75 |
30:02 |
1:56 |
7:43 |
182 178-184 |
4.00 |
31:54 |
1:52 |
7:29 |
182 178-186 |
4.25 |
33:49 |
1:55 |
7:41 |
183 182-186 |
4.50 |
35:48 |
1:58 |
7:54 |
181 176-184 |
4.75 |
37:39 |
1:51 |
7:26 |
182 174-184 |
5.00 |
39:32 |
1:53 |
7:31 |
180 178-184 |
5.25 |
41:24 |
1:52 |
7:28 |
180 178-184 |
5.50 |
43:18 |
1:54 |
7:38 |
181 180-184 |
5.75 |
45:16 |
1:57 |
7:50 |
180 174-184 |
6.00 |
47:14 |
1:58 |
7:53 |
179 174-184 |
6.25 |
49:08 |
1:54 |
7:37 |
180 178-182 |
6.50 |
51:18 |
2:10 |
8:38 |
176 118-184 |
6.75 |
53:08 |
1:50 |
7:21 |
183 180-186 |
7.00 |
55:01 |
1:53 |
7:34 |
183 182-184 |
7.25 |
56:53 |
1:52 |
7:26 |
182 178-186 |
7.50 |
58:52 |
1:59 |
7:57 |
177 112-184 |
7.75 |
1:00:55 |
2:02 |
8:09 |
179 118-184 |
8.00 |
1:02:53 |
1:58 |
7:53 |
182 176-184 |
8.25 |
1:04:49 |
1:57 |
7:46 |
183 174-186 |
8.50 |
1:06:40 |
1:51 |
7:23 |
184 182-186 |
8.75 |
1:08:28 |
1:48 |
7:14 |
184 182-186 |
9.00 |
1:10:18 |
1:50 |
7:20 |
183 174-188 |
9.01 |
1:10:22 |
4 |
6:46 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
181 |
8.9 |
1:08:10 |
7:40 |
Walk |
3.1 |
116 |
0.1 |
2:12 |
18:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
44.31% |
More |
800m |
3:25 |
6:53 |
49.37% |
More |
1km |
4:19 |
6:56 |
51.46% |
More |
Mile |
7:06 |
7:06 |
54.16% |
More |
5k |
23:47 |
7:39 |
54.91% |
More |
5 miles |
38:22 |
7:40 |
55.49% |
More |
10k |
48:16 |
7:46 |
55.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.78 |
5km |
21:25 |
6:54 |
60.97 |
5M |
36:27 |
7:17 |
58.42 |
10km |
46:28 |
7:29 |
57.34 |
10M |
1:19:04 |
7:54 |
55.71 |
Half |
1:46:54 |
8:10 |
54.11 |
20M |
2:51:30 |
8:35 |
53.45 |
Mara |
3:51:53 |
8:51 |
52.71 |
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