Wed 27th May 2020 at 5:00pm by Thistle.

Run > General

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Time
45:49
Miles
5.72
Min/mi
8:01
Pacing
96%
WAVA
65.40
Stride(cm)
122
Cals
485
Cadence
165
BPM
143
%MHR
83.7
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 130/161bpm 77cal 7.31/7.74mph
2) 1m - 8:03(8:03/m) 139/143bpm 82cal 7.46/7.83mph
3) 1m - 7:54(7:54/m) 140/146bpm 80cal 7.6/7.81mph
4) 1m - 7:56(7:56/m) 150/161bpm 88cal 7.56/7.64mph
5) 1m - 7:54(7:54/m) 154/160bpm 90cal 7.59/7.83mph
6) 0.72m - 5:49(8:03/m) 159/169bpm 68cal 7.46/7.78mph

8:13 8:03 7:54 7:56 7:54 5:49

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	103 48-130	854	165 122-168
0.50	4:10	2:06	8:24	132 129-137	1108	168 162-176
0.75	6:12	2:01	8:06	138 129-160	1117	162 158-168
1.00	8:12	2:01	8:02	142 131-155	1141	162 158-170
1.25	10:17	2:05	8:19	139 136-141	1155	167 164-170
1.50	12:16	1:59	7:56	139 137-142	1102	167 164-170
1.75	14:14	1:58	7:53	140 138-142	1103	167 164-168
2.00	16:15	2:01	8:03	139 136-143	1119	167 164-170
2.25	18:13	1:59	7:54	139 135-144	1099	164 162-166
2.50	20:10	1:56	7:46	140 136-145	1087	164 160-168
2.75	22:07	1:57	7:50	141 139-143	1104	162 160-164
3.00	24:08	2:01	8:05	141 138-144	1139	167 164-168
3.25	26:07	1:59	7:55	143 141-144	1132	167 166-168
3.50	28:06	1:59	7:56	152 140-160	1207	166 164-168
3.75	30:06	2:00	8:00	153 149-159	1225	166 162-170
4.00	32:05	1:58	7:54	151 147-156	1192	165 160-168
4.25	34:03	1:59	7:54	155 153-159	1225	163 160-164
4.50	36:02	1:58	7:53	155 153-158	1221	164 160-166
4.75	38:01	1:59	7:56	153 150-157	1215	163 162-164
5.00	39:59	1:58	7:53	150 145-155	1183	163 160-166
5.25	41:59	2:00	7:58	155 147-169	1236	164 160-166
5.50	43:56	1:57	7:48	163 159-168	1271	164 160-172
5.72	45:49	1:53	8:27	162 159-165	1369	165 158-172

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.7	45:49	8:00
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.00%	More
800m	3:53	7:48	53.22%	More
1km	4:51	7:49	55.38%	More
Mile	7:52	7:52	58.15%	More
5k	24:34	7:55	64.99%	More
5 miles	39:44	7:57	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.34
5km	23:59	7:43	66.59
5M	39:44	7:57	65.58
10km	50:01	8:03	65.23
10M	1:22:50	8:17	64.81
Half	1:50:17	8:25	63.53
20M	2:52:42	8:38	63.73
Mara	3:49:55	8:47	63.33

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