Wed 27th May 2020 at 5:00pm by Runfatboyrun2017

Run > General

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Time
49:37
Miles
6.75
Min/mi
7:21
Pacing
77%
Stride(cm)
129
Cals
790
Cadence
169
BPM
161
%MHR
94.4
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 146/159bpm 115cal
2) 0.5m - 3:46(7:32/m) 157/162bpm 61cal
3) 0.5m - 3:13(6:28/m) 169/177bpm 56cal
4) 0.2m - 1:30(7:21/m) 167/172bpm 25cal
5) 0.37m - 2:25(6:30/m) 168/173bpm 42cal
6) 0.2m - 1:30(7:33/m) 165/172bpm 25cal
7) 0.25m - 1:35(6:21/m) 167/172bpm 27cal
8) 0.41m - 3:00(7:24/m) 167/174bpm 51cal
9) 0.5m - 3:14(6:31/m) 174/177bpm 58cal
10) 0.2m - 1:30(7:28/m) 171/176bpm 26cal
11) 0.37m - 2:27(6:34/m) 171/181bpm 43cal
12) 0.2m - 1:30(7:27/m) 173/180bpm 26cal
13) 0.25m - 1:37(6:32/m) 166/170bpm 27cal
14) 0.4m - 3:00(7:35/m) 166/173bpm 51cal
15) 0.5m - 3:13(6:28/m) 168/174bpm 55cal
16) 0.1m - 1:30(15:41/m) 153/172bpm 18cal
17) 0.37m - 2:26(6:31/m) 160/171bpm 37cal
18) 0.1m - 1:30(15:20/m) 150/165bpm 18cal
19) 0.25m - 1:38(6:33/m) 143/155bpm 14cal
20) 0.09m - 1:26(15:15/m) 146/164bpm 15cal

7:36 3:46 3:13 1:30 2:25 1:30 1:35 3:00 3:14 1:30 2:27 1:30 1:37 3:00 3:13 1:30 2:26 1:30 1:38 1:26

Pace

21%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	131 79-149	983	170 164-172
0.50	3:44	1:52	7:28	148 143-155	1104	171 166-174
0.75	5:41	1:57	7:47	154 150-159	1198	170 166-174
1.00	7:36	1:54	7:37	153 150-155	1166	172 166-174
1.25	9:25	1:50	7:20	155 153-159	1136	172 166-176
1.50	11:22	1:56	7:45	159 154-162	1231	173 168-176
1.75	12:58	1:36	6:24	166 157-171	1064	175 172-178
2.00	14:37	1:39	6:36	172 168-177	1134	174 172-178
2.25	16:22	1:46	7:02	166 161-172	1168	173 170-176
2.50	18:01	1:39	6:35	168 163-173	1107	175 172-178
2.75	19:50	1:49	7:16	167 160-173	1213	174 170-176
3.00	21:27	1:37	6:29	166 161-172	1077	175 172-178
3.25	23:18	1:51	7:23	169 164-174	1249	172 166-176
3.50	25:03	1:45	6:59	165 160-173	1153	175 172-184
3.75	26:42	1:39	6:36	174 172-177	1148	176 174-178
4.00	28:23	1:41	6:44	175 173-177	1179	174 170-176
4.25	30:09	1:46	7:04	168 161-176	1186	175 170-178
4.50	31:47	1:39	6:35	173 170-181	1138	176 172-182
4.75	33:34	1:46	7:05	171 164-179	1210	174 168-182
5.00	35:19	1:46	7:02	166 163-172	1168	174 168-182
5.25	37:12	1:53	7:30	166 161-173	1245	173 170-176
5.50	38:56	1:44	6:57	166 164-170	1153	175 172-178
5.75	40:32	1:36	6:23	168 166-170	1074	176 174-178
6.00	43:01	2:29	9:56	156 137-174	1549	141 108-198
6.25	44:39	1:39	6:34	163 154-171	1071	177 176-182
6.50	47:08	2:29	9:54	149 122-170	1476	144 96-188
6.75	49:37	2:29	9:58	147 128-164	1466	143 104-184

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	6.5	46:01	7:03
Walk	7.3	109	0.2	3:36	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:12	6:27	0.00%	More
1km	4:06	6:35	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	21:15	6:50	0.00%	More
5 miles	34:43	6:57	0.00%	More
10k	44:20	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:48	7:01
5M	36:06	7:13
10km	45:27	7:19
10M	1:15:16	7:32
Half	1:40:12	7:39
20M	2:36:55	7:51
Mara	3:28:55	7:58

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