Wed 27th May 2020 at 2:00pm by jexy

Bike > General

  • Time
    2:34:16
  • Miles
    39.96
  • Mph
    15.5
  • FBI
    66.97
  • Cals
    930
  • Cadence
    79
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:04(2:25/km) 123/146bpm 91cal 77/105rpm 24.86/47.93kmph
2) 5km - 11:12(2:14/km) 137/149bpm 100cal 87/111rpm 26.78/39.57kmph
3) 5km - 13:22(2:40/km) 134/146bpm 103cal 82/109rpm 22.45/34.53kmph
4) 5km - 11:12(2:14/km) 127/137bpm 62cal 72/99rpm 26.78/53.14kmph
5) 5km - 11:56(2:23/km) 125/136bpm 61cal 87/109rpm 25.14/47.8kmph
6) 5km - 13:37(2:43/km) 131/149bpm 87cal 78/102rpm 22.04/40.71kmph
7) 5km - 11:38(2:20/km) 123/139bpm 56cal 77/94rpm 25.78/45.21kmph
8) 5km - 11:54(2:23/km) 117/141bpm 40cal 70/97rpm 25.21/38.7kmph
9) 5km - 13:10(2:38/km) 123/155bpm 66cal 86/117rpm 22.77/36.98kmph
10) 5km - 12:46(2:33/km) 130/159bpm 79cal 80/117rpm 23.49/47.6kmph
11) 5km - 10:54(2:11/km) 124/142bpm 54cal 84/120rpm 27.53/38.66kmph
12) 5km - 9:39(1:56/km) 135/145bpm 72cal 89/108rpm 31.11/39.6kmph
13) 4.3km - 10:51(2:31/km) 128/150bpm 59cal 74/99rpm 23.8/45.62kmph
14) 0km - 1(1:15:48/km) 71/71bpm 74/99rpm 0.79/0kmph
12:04 11:12 13:22 11:12 11:56 13:37 11:38 11:54 13:10 12:46 10:54 9:39 10:51 1
Pin Map
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Pace

5% 6% 24% 46% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 9:11 9:11 +47 13.08 113 83-138 518 67 20-95
4.00 15:54 6:44 17.84 142 132-149 478 94 85-103
6.00 23:08 7:14 16.58 132 116-146 478 85 17-102
8.00 31:47 8:38 13.89 136 126-145 588 85 19-109
10.00 39:53 8:07 14.80 130 124-137 527 79 52-99
12.00 47:38 7:45 15.49 124 113-135 480 70 19-98
14.00 55:23 7:44 +57 15.50 125 102-136 484 85 63-108
16.00 1:04:12 8:49 13.61 133 117-148 587 88 25-101
18.00 1:12:22 8:10 14.70 131 116-148 535 78 46-99
20.00 1:22:07 9:46 +1:18 12.30 119 95-136 581 74 31-93
22.00 1:29:03 6:56 17.32 117 94-138 405 74 15-93
24.00 1:36:48 7:45 15.48 114 99-141 442 66 18-87
26.00 1:47:36 10:48 +3:27 11.11 115 97-128 621 82 52-100
28.00 1:57:33 9:57 +39 12.06 125 99-159 622 83 18-116
30.00 2:06:19 8:46 13.68 130 102-158 570 78 49-108
32.00 2:13:51 7:32 +53 15.92 117 99-130 441 82 22-106
34.00 2:21:10 7:19 +10 16.41 127 111-142 464 85 33-120
36.00 2:27:31 6:21 18.89 126 99-143 400 90 46-107
38.00 2:34:22 6:51 17.52 134 115-144 459 82 44-103
39.95 3:08:04 33:42 +25:38 3.48 125 70-149 2157 74 29-94

Heart

124/159max
  • Show Beats/Mile

Cadence

79 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:03 2:06 More
1km 1:19 2:07 More
Mile 2:07 2:07 More
5k 9:35 3:05 More
5 miles 16:35 3:19 More
10k 20:40 3:20 More
10 miles 35:54 3:35 More
Half 49:47 3:48 More
20 miles 1:19:40 3:59 More
Mara 1:46:54 4:05 More
50k 2:07:26 4:06 More

Predictions

Dist Time Per Mile
10 miles 34:23 3:26
20km 43:31 3:30
15 miles 53:22 3:33
20 miles 1:12:53 3:39
40km 1:32:14 3:43
25 miles 1:32:49 3:43
42km 1:37:14 3:44
50 miles 3:16:40 3:56
56 miles 3:42:22 3:58
100 miles 6:56:46 4:10
112 miles 7:51:13 4:12

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