Wed 27th May 2020 at 2:00pm by jexy
Bike > General
-
Time
2:34:16
-
Miles
39.96
-
Mph
15.5
-
FBI
66.97
-
Cals
930
-
Cadence
79
-
BPM
124
-
%MHR
72.8
-
B/mi
481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:04(2:25/km) 123/146bpm 91cal 77/105rpm 24.86/47.93kmph
2) 5km - 11:12(2:14/km) 137/149bpm 100cal 87/111rpm 26.78/39.57kmph
3) 5km - 13:22(2:40/km) 134/146bpm 103cal 82/109rpm 22.45/34.53kmph
4) 5km - 11:12(2:14/km) 127/137bpm 62cal 72/99rpm 26.78/53.14kmph
5) 5km - 11:56(2:23/km) 125/136bpm 61cal 87/109rpm 25.14/47.8kmph
6) 5km - 13:37(2:43/km) 131/149bpm 87cal 78/102rpm 22.04/40.71kmph
7) 5km - 11:38(2:20/km) 123/139bpm 56cal 77/94rpm 25.78/45.21kmph
8) 5km - 11:54(2:23/km) 117/141bpm 40cal 70/97rpm 25.21/38.7kmph
9) 5km - 13:10(2:38/km) 123/155bpm 66cal 86/117rpm 22.77/36.98kmph
10) 5km - 12:46(2:33/km) 130/159bpm 79cal 80/117rpm 23.49/47.6kmph
11) 5km - 10:54(2:11/km) 124/142bpm 54cal 84/120rpm 27.53/38.66kmph
12) 5km - 9:39(1:56/km) 135/145bpm 72cal 89/108rpm 31.11/39.6kmph
13) 4.3km - 10:51(2:31/km) 128/150bpm 59cal 74/99rpm 23.8/45.62kmph
14) 0km - 1(1:15:48/km) 71/71bpm 74/99rpm 0.79/0kmph
12:04 11:12 13:22 11:12 11:56 13:37 11:38 11:54 13:10 12:46 10:54 9:39 10:51 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
9:11 |
9:11 +47
|
13.08 |
113 83-138 |
518 |
67 20-95 |
4.00 |
15:54 |
6:44 |
17.84 |
142 132-149 |
478 |
94 85-103 |
6.00 |
23:08 |
7:14 |
16.58 |
132 116-146 |
478 |
85 17-102 |
8.00 |
31:47 |
8:38 |
13.89 |
136 126-145 |
588 |
85 19-109 |
10.00 |
39:53 |
8:07 |
14.80 |
130 124-137 |
527 |
79 52-99 |
12.00 |
47:38 |
7:45 |
15.49 |
124 113-135 |
480 |
70 19-98 |
14.00 |
55:23 |
7:44 +57
|
15.50 |
125 102-136 |
484 |
85 63-108 |
16.00 |
1:04:12 |
8:49 |
13.61 |
133 117-148 |
587 |
88 25-101 |
18.00 |
1:12:22 |
8:10 |
14.70 |
131 116-148 |
535 |
78 46-99 |
20.00 |
1:22:07 |
9:46 +1:18
|
12.30 |
119 95-136 |
581 |
74 31-93 |
22.00 |
1:29:03 |
6:56 |
17.32 |
117 94-138 |
405 |
74 15-93 |
24.00 |
1:36:48 |
7:45 |
15.48 |
114 99-141 |
442 |
66 18-87 |
26.00 |
1:47:36 |
10:48 +3:27
|
11.11 |
115 97-128 |
621 |
82 52-100 |
28.00 |
1:57:33 |
9:57 +39
|
12.06 |
125 99-159 |
622 |
83 18-116 |
30.00 |
2:06:19 |
8:46 |
13.68 |
130 102-158 |
570 |
78 49-108 |
32.00 |
2:13:51 |
7:32 +53
|
15.92 |
117 99-130 |
441 |
82 22-106 |
34.00 |
2:21:10 |
7:19 +10
|
16.41 |
127 111-142 |
464 |
85 33-120 |
36.00 |
2:27:31 |
6:21 |
18.89 |
126 99-143 |
400 |
90 46-107 |
38.00 |
2:34:22 |
6:51 |
17.52 |
134 115-144 |
459 |
82 44-103 |
39.95 |
3:08:04 |
33:42 +25:38
|
3.48 |
125 70-149 |
2157 |
74 29-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
9:35 |
3:05 |
More |
5 miles |
16:35 |
3:19 |
More |
10k |
20:40 |
3:20 |
More |
10 miles |
35:54 |
3:35 |
More |
Half |
49:47 |
3:48 |
More |
20 miles |
1:19:40 |
3:59 |
More |
Mara |
1:46:54 |
4:05 |
More |
50k |
2:07:26 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:23 |
3:26 |
20km |
43:31 |
3:30 |
15 miles |
53:22 |
3:33 |
20 miles |
1:12:53 |
3:39 |
40km |
1:32:14 |
3:43 |
25 miles |
1:32:49 |
3:43 |
42km |
1:37:14 |
3:44 |
50 miles |
3:16:40 |
3:56 |
56 miles |
3:42:22 |
3:58 |
100 miles |
6:56:46 |
4:10 |
112 miles |
7:51:13 |
4:12 |
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