Wed 27th May 2020 at 5:00pm by Sampson

Walk > General

Follow User
0 👍

Time
35:18
Miles
1.64
Min/mi
21:31
Stride(cm)
73
Cals
187
Cadence
102
BPM
106
%MHR
52.1
B/mi
2287
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:06(13:06/km) 103/133bpm 75cal 51/75rpm 4.58/0kmph
2) 1km - 14:07(14:07/km) 105/147bpm 73cal 50/59rpm 4.25/0kmph
3) 0.64km - 8:05(12:33/km) 108/119bpm 39cal 52/59rpm 4.78/0kmph

13:06 14:07 8:05

Pin Map

0mi in 0

Pace

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	85 67-101	1968	104 94-118	3/0
0.13	2:39	1:13	19:21	105 93-115	2032	105 102-108	1/2
0.19	3:57	1:18	20:47	105 98-110	2182	101 94-118	1/1
0.25	5:13	1:16	20:11	103 100-104	2078	101 98-108	3/1
0.31	6:24	1:11	19:02	104 100-107	1979	104 100-114	3/0
0.38	7:55	1:30	24:07	96 91-97	2316	105 98-118	3/0
0.44	9:15	1:20	21:28	101 96-107	2168	100 98-102	5/0
0.50	10:33	1:18	20:49	118 103-133	2456	99 88-102	3/0
0.56	11:56	1:22	21:57	114 105-128	2502	100 88-104	1/2
0.63	13:11	1:15	19:59	102 99-105	2039	106 98-118	0/2
0.69	14:23	1:12	19:15	108 101-115	2079	104 100-110	0/4
0.75	15:54	1:31	24:19	118 99-146	2870	99 96-102	1/1
0.81	17:21	1:27	23:15	114 103-126	2650	93 30-118	3/0
0.88	18:44	1:23	22:00	108 103-112	2376	92 30-102	6/0
0.94	20:01	1:18	20:45	102 100-106	2116	100 98-104	1/3
1.00	22:15	2:14	35:45	94 82-105	3360	104 96-118	5/2
1.06	23:37	1:22	21:49	109 98-120	2378	107 96-118	4/0
1.13	24:57	1:20	21:20	100 95-104	2133	106 88-118	4/1
1.19	26:13	1:15	20:07	107 99-111	2152	102 92-104	0/3
1.25	27:20	1:07	17:58	105 103-108	1887	101 98-104	0/4
1.31	28:40	1:20	21:22	104 101-109	2222	101 98-106	0/3
1.38	29:58	1:18	20:48	103 101-106	2142	101 100-104	0/2
1.44	31:16	1:18	20:41	110 104-119	2276	104 98-112	1/4
1.50	32:31	1:15	19:58	114 111-117	2277	106 98-118	0/4
1.56	33:43	1:12	19:14	112 111-114	2153	106 100-112	1/1
1.63	34:59	1:16	20:18	107 103-111	2173	107 104-118	0/3
1.64	35:18	19	17:56	103 103-103	1848	100 100-100	0/1

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	21:00
14 6.0%	27:17
10 6.6%	24:15
See your biggest climbs

Cadence

102 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	9:53	19:53	More
1km	12:36	20:16	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry