Wed 27th May 2020 at 4:00pm by mattrobinson316

Run > General

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Time
53:27
Miles
6.00
Min/mi
8:55
Pacing
17%
WAVA
49.88
Stride(cm)
105
Cals
685
Cadence
172
BPM
143
%MHR
83.3
B/mi
1270
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/143bpm 106cal 86/91rpm 6.85/0mph
2) 1m - 8:46(8:46/m) 142/154bpm 114cal 86/90rpm 6.84/0mph
3) 1m - 8:43(8:43/m) 150/163bpm 119cal 86/90rpm 6.89/0mph
4) 1m - 8:53(8:53/m) 151/161bpm 120cal 86/90rpm 6.76/0mph
5) 1m - 8:47(8:47/m) 147/165bpm 110cal 87/97rpm 6.84/0mph
6) 1m - 9:34(9:34/m) 148/162bpm 116cal 84/94rpm 6.27/0mph

8:45 8:46 8:43 8:53 8:47 9:34

Pace

16%

13%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	122 86-141	1098	174 172-182	2/9
0.50	4:19	2:04	8:16	135 132-139	1116	174 172-176	0/12
0.75	6:36	2:17	9:06	130 121-139	1183	169 162-176	0/26
1.00	8:41	2:06	8:23	137 127-142	1148	173 170-176	0/17
1.25	11:44	3:03 +47	12:11	138 127-146	1680	173 168-180	9/14
1.50	13:52	2:08	8:32	139 130-147	1187	173 170-176	2/5
1.75	16:57	3:05 +56	12:19	142 121-154	1749	172 166-178	2/4
2.00	19:38	2:41 +28	10:43	146 132-153	1565	172 168-176	4/4
2.25	22:29	2:51 +40	11:24	146 127-156	1665	174 170-178	8/3
2.50	24:49	2:21 +6	9:22	150 143-156	1405	172 170-178	2/5
2.75	26:56	2:07	8:28	156 149-162	1320	172 168-174	8/3
3.00	31:08	4:12 +2:05	16:50	142 113-163	2389	174 170-180	7/7
3.25	33:27	2:19	9:15	150 147-156	1388	170 112-176	6/8
3.50	35:34	2:07	8:27	153 150-157	1294	173 170-176	2/3
3.75	37:41	2:07	8:29	156 151-158	1324	174 170-176	3/3
4.00	42:54	5:13 +2:52	20:53	145 120-161	3027	175 170-180	6/5
4.25	45:04	2:10	8:40	144 126-153	1248	174 170-178	7/3
4.50	47:21	2:17	9:07	156 149-162	1422	173 170-176	15/12
4.75	51:09	3:48 +1:35	15:13	141 115-165	2145	174 166-180	10/3
5.00	55:54	4:45 +2:37	18:59	143 100-164	2715	177 166-194	24/0
5.25	58:20	2:26	9:44	147 122-156	1430	167 84-176	13/6
5.50	1:00:37	2:17	9:09	153 148-158	1400	170 166-174	19/16
5.75	1:03:00	2:23	9:31	157 152-162	1495	169 162-176	22/9
6.00	1:12:30	9:30 +7:09	37:59	132 107-159	5013	169 86-188	23/6
6.01	1:12:43	13	28:43	134 134-134	3848	178 178-178	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 82m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.1%	15:14
17 3.4%	14:14
15 7.0%	9:51
See your biggest climbs

Cadence

172 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	6	1:09:50	12:06
Walk	0.6	100	0	25	12:28
Pause	3.3	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.37%	More
800m	4:10	8:23	42.94%	More
1km	5:13	8:23	44.87%	More
Mile	8:36	8:36	46.66%	More
5k	32:00	10:18	42.60%	More
5 miles	55:52	11:10	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	26:36	8:34	51.25
5M	44:03	8:49	50.26
10km	55:28	8:56	49.78
10M	1:31:51	9:11	49.62
Half	2:02:18	9:20	48.88
20M	3:11:31	9:35	49.46
Mara	4:14:59	9:44	49.54

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