Wed 27th May 2020 at 5:00pm by Samarkand

Run > General

Follow User
0 👍

Time
23:15
Miles
3.11
Min/mi
7:29
Pacing
48%
WAVA
61.85
Stride(cm)
132
Cals
369
Cadence
163
BPM
140
%MHR
76.7
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 121/141bpm 68cal 11.61/13.57kmph
2) 1km - 4:21(4:21/km) 144/152bpm 71cal 13.8/15.65kmph
3) 1km - 4:02(4:02/km) 152/155bpm 69cal 14.88/15.55kmph
4) 1km - 4:55(4:55/km) 146/155bpm 81cal 12.22/15.25kmph
5) 1km - 4:48(4:48/km) 148/154bpm 80cal 12.51/13.44kmph

5:10 4:21 4:02 4:55 4:48

Pace

24%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	109 83-124	1177	158 154-160
0.25	2:16	55	7:21	113 107-122	830	161 154-164
0.38	3:10	54	7:12	125 122-129	900	162 160-164
0.50	4:07	57	7:35	133 131-138	1008	160 154-162
0.63	5:11	1:04	8:31	132 127-141	1124	159 152-166
0.75	6:08	57	7:37	136 132-139	1037	162 160-164
0.88	7:01	53	7:06	142 138-146	1008	164 162-168
1.00	7:50	49	6:28	147 145-150	951	166 164-168
1.13	8:40	50	6:43	148 144-152	994	167 164-172
1.25	9:33	53	7:06	148 145-151	1052	167 166-168
1.38	10:22	49	6:32	151 148-153	986	168 166-170
1.50	11:12	49	6:35	151 149-153	995	168 166-170
1.63	12:01	49	6:36	151 150-153	996	168 164-170
1.75	12:49	48	6:26	152 151-154	977	170 166-170
1.88	13:38	48	6:26	154 152-155	989	170 168-172
2.00	16:22	2:44 +1:34	21:52	144 134-153	3148	158 146-162
2.13	17:22	1:00	8:02	147 144-148	1180	159 156-162
2.25	18:17	55	7:23	145 144-147	1071	161 156-164
2.38	19:12	55	7:17	147 146-148	1072	162 160-164
2.50	20:08	56	7:31	147 146-149	1104	161 160-164
2.63	21:00	52	6:58	149 146-151	1037	162 158-164
2.75	21:56	56	7:26	149 149-150	1108	162 160-162
2.88	23:01	1:04	8:35	147 144-150	1262	160 156-162
3.00	23:58	57	7:36	145 142-149	1101	161 158-164
3.11	24:50	52	8:12	150 146-152	1230	159 154-162

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	2.7	21:27	7:52
Walk	13.7	156	0.4	3:12	8:25
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.70%	More
800m	3:13	6:29	59.08%	More
1km	4:01	6:28	61.77%	More
Mile	6:37	6:37	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:14	7:29	61.89
5M	38:28	7:42	60.84
10km	48:25	7:48	60.34
10M	1:20:11	8:01	60.21
Half	1:46:46	8:09	59.36
20M	2:47:11	8:22	60.07
Mara	3:42:35	8:30	60.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry