Wed 27th May 2020 at 4:00pm by Ianmon

Bike > General

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Time
1:01:21
Miles
17.06
Mph
16.7
FBI
77.06
Cals
695
Watts
197
Cadence
84
BPM
121
%MHR
68.1
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 17.06m - 1:01:21(3:36/m) 121/151bpm 695cal 83/108rpm 189/507W 16.69/33.4mph

1:01:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:18	2:18	13.07	98 66-113	450	67 42-80	153 63-377
1.00	4:02	1:44	17.31	105 98-117	364	84 75-93	169 63-235
1.50	5:36	1:35	19.04	111 107-120	350	88 79-97	167 84-295
2.00	7:10	1:34	19.19	115 110-129	359	90 86-97	192 81-312
2.50	9:29	2:19	12.97	123 112-132	569	79 61-94	259 101-433
3.00	11:36	2:08	14.12	126 120-132	536	73 58-84	221 101-399
3.50	13:12	1:36	18.79	122 115-136	390	84 80-92	170 105-248
4.00	14:34	1:21	22.11	108 105-114	293	89 80-96	133 93-195
4.50	16:09	1:35	18.93	107 103-116	339	93 77-102	180 81-309
5.00	17:43	1:34	19.10	119 114-125	374	93 88-98	176 105-257
5.50	19:14	1:31	19.75	123 113-138	374	89 83-97	184 75-407
6.00	21:13	1:59	15.16	132 115-151	522	76 65-94	237 92-343
6.50	22:53	1:40	18.01	126 115-137	420	86 80-96	180 69-254
7.00	24:24	1:31	19.70	119 116-121	363	90 85-97	196 79-507
7.50	25:55	1:31	19.74	118 117-122	359	90 73-99	200 104-340
8.00	27:33	1:38	18.42	127 123-129	414	92 74-107	206 130-374
8.50	29:17	1:44	17.28	128 125-131	445	91 45-102	230 68-399
9.00	31:47	2:30	12.02	136 129-140	679	81 62-94	257 128-400
9.50	32:49	1:02	29.02	136 135-137	281	93 83-108	231 151-315
10.00	34:33	1:44	17.34	135 132-138	467	88 37-101	241 134-407
10.50	36:06	1:33	19.35	136 133-139	422	99 89-106	234 96-371
11.00	38:23	2:18	13.08	128 118-139	587	80 45-101	179 49-287
11.50	41:01	2:38	11.42	127 118-137	667	73 56-90	201 89-454
12.00	42:42	1:41	17.84	111 103-118	373	78 72-86	140 80-182
12.50	44:16	1:34	19.13	112 105-121	351	88 46-95	169 90-369
13.00	45:44	1:28	20.54	123 120-127	359	88 79-93	194 150-244
13.50	47:21	1:37	18.50	126 124-127	409	91 84-97	194 155-237
14.00	49:31	2:10	13.83	125 115-132	542	80 64-96	217 60-421
14.50	51:18	1:47	16.81	124 116-130	442	82 65-93	187 38-438
15.00	53:04	1:46	17.03	121 114-125	426	88 75-101	181 64-334
15.50	55:27	2:23	12.56	132 124-137	630	73 59-91	257 62-434
16.00	57:10	1:43	17.41	123 108-136	424	80 52-88	151 40-390
16.50	58:54	1:43	17.43	108 102-111	372	87 80-99	153 52-239
17.00	1:00:59	2:06	14.31	110 100-120	461	81 49-98	161 56-408
17.06	1:01:21	22	10.34	97 94-101	563	75 72-79	64 52-74

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (507 max)

Power Graph

Power Bands

Cadence

84 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	58	1:56	More
1km	1:25	2:16	More
Mile	2:44	2:44	More
5k	9:59	3:13	More
5 miles	15:56	3:11	More
10k	20:14	3:15	More
10 miles	33:42	3:22	More
Half	45:22	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:50	3:29
20km	43:51	3:32
15 miles	53:32	3:34
20 miles	1:12:37	3:38
40km	1:31:25	3:41
25 miles	1:31:59	3:41
42km	1:36:16	3:41
50 miles	3:11:47	3:50
56 miles	3:36:16	3:52
100 miles	6:39:52	4:00
112 miles	7:30:54	4:02

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