Wed 27th May 2020 at 3:00pm by Steve72
Bike > General
-
Time
1:59:38
-
Miles
33.43
-
Mph
16.8
-
FBI
71.05
-
Cals
876
-
BPM
116
-
%MHR
55.5
-
B/mi
415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 33.43m - 1:59:38(3:35/m) 116/161bpm 876cal 16.77/29.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:30 |
4:30 +1:00
|
13.33 |
100 65-130 |
450 |
2.00 |
8:04 |
3:34 |
16.85 |
112 69-128 |
399 |
3.00 |
11:30 |
3:27 |
17.41 |
126 112-140 |
434 |
4.00 |
15:00 |
3:30 |
17.15 |
128 114-137 |
448 |
5.00 |
22:13 |
7:12 +3:20
|
8.33 |
117 96-145 |
843 |
6.00 |
26:34 |
4:21 |
13.80 |
124 102-152 |
539 |
7.00 |
30:55 |
4:21 +11
|
13.77 |
138 119-161 |
601 |
8.00 |
34:05 |
3:10 |
18.99 |
126 113-142 |
398 |
9.00 |
36:52 |
2:47 |
21.55 |
123 116-128 |
342 |
10.00 |
40:36 |
3:44 |
16.04 |
115 105-125 |
430 |
11.00 |
45:06 |
4:30 +13
|
13.35 |
95 74-113 |
427 |
12.00 |
48:23 |
3:18 |
18.20 |
89 68-116 |
293 |
13.00 |
52:40 |
4:17 +28
|
14.02 |
119 110-128 |
509 |
14.00 |
56:29 |
3:49 +10
|
15.75 |
117 110-122 |
446 |
15.00 |
1:00:31 |
4:02 |
14.88 |
108 79-121 |
435 |
16.00 |
1:04:21 |
3:50 |
15.65 |
119 69-139 |
456 |
17.00 |
1:08:16 |
3:55 +17
|
15.30 |
122 111-130 |
478 |
18.00 |
1:12:15 |
3:59 +26
|
15.07 |
126 122-130 |
502 |
19.00 |
1:16:09 |
3:54 +15
|
15.37 |
113 92-134 |
441 |
20.00 |
1:20:19 |
4:10 +32
|
14.40 |
121 93-134 |
504 |
21.00 |
1:24:25 |
4:06 +16
|
14.66 |
116 89-129 |
475 |
22.00 |
1:28:44 |
4:20 +6
|
13.87 |
124 114-138 |
537 |
23.00 |
1:32:37 |
3:53 |
15.48 |
111 95-129 |
430 |
24.00 |
1:36:12 |
3:35 |
16.75 |
119 95-129 |
426 |
25.00 |
1:39:31 |
3:19 +3
|
18.07 |
124 103-139 |
412 |
26.00 |
1:43:46 |
4:15 +43
|
14.12 |
100 73-129 |
425 |
27.00 |
1:47:08 |
3:22 |
17.81 |
125 103-140 |
421 |
28.00 |
1:50:12 |
3:04 |
19.59 |
94 89-103 |
288 |
29.00 |
1:53:49 |
3:37 |
16.58 |
109 89-127 |
394 |
30.00 |
2:00:19 |
6:30 +3:26
|
9.23 |
111 79-125 |
722 |
31.00 |
2:03:11 |
2:52 |
20.92 |
122 110-132 |
350 |
32.00 |
2:06:02 |
2:51 |
21.05 |
116 111-125 |
331 |
33.00 |
2:09:36 |
3:34 +2
|
16.85 |
112 86-129 |
399 |
33.43 |
2:11:13 |
1:37 +9
|
15.81 |
118 97-135 |
448 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:00 |
2:54 |
More |
5 miles |
17:14 |
3:27 |
More |
10k |
22:01 |
3:33 |
More |
10 miles |
35:47 |
3:35 |
More |
Half |
46:53 |
3:35 |
More |
20 miles |
1:16:00 |
3:48 |
More |
Mara |
1:33:46 |
3:35 |
More |
50k |
2:01:42 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:53 |
3:17 |
20km |
41:30 |
3:20 |
15 miles |
50:45 |
3:23 |
20 miles |
1:09:03 |
3:27 |
40km |
1:27:07 |
3:30 |
25 miles |
1:27:40 |
3:30 |
42km |
1:31:47 |
3:31 |
50 miles |
3:04:03 |
3:41 |
56 miles |
3:27:46 |
3:43 |
100 miles |
6:26:23 |
3:52 |
112 miles |
7:16:12 |
3:54 |
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