Wed 27th May 2020 at 3:00pm by Steve72

Bike > General

  • Time
    1:59:38
  • Miles
    33.43
  • Mph
    16.8
  • FBI
    71.05
  • Cals
    876
  • BPM
    116
  • %MHR
    55.5
  • B/mi
    415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 33.43m - 1:59:38(3:35/m) 116/161bpm 876cal 16.77/29.01mph
1:59:38
Pin Map
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0mi in 0

Pace

3% 4% 13% 61% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:30 4:30 +1:00 13.33 100 65-130 450
2.00 8:04 3:34 16.85 112 69-128 399
3.00 11:30 3:27 17.41 126 112-140 434
4.00 15:00 3:30 17.15 128 114-137 448
5.00 22:13 7:12 +3:20 8.33 117 96-145 843
6.00 26:34 4:21 13.80 124 102-152 539
7.00 30:55 4:21 +11 13.77 138 119-161 601
8.00 34:05 3:10 18.99 126 113-142 398
9.00 36:52 2:47 21.55 123 116-128 342
10.00 40:36 3:44 16.04 115 105-125 430
11.00 45:06 4:30 +13 13.35 95 74-113 427
12.00 48:23 3:18 18.20 89 68-116 293
13.00 52:40 4:17 +28 14.02 119 110-128 509
14.00 56:29 3:49 +10 15.75 117 110-122 446
15.00 1:00:31 4:02 14.88 108 79-121 435
16.00 1:04:21 3:50 15.65 119 69-139 456
17.00 1:08:16 3:55 +17 15.30 122 111-130 478
18.00 1:12:15 3:59 +26 15.07 126 122-130 502
19.00 1:16:09 3:54 +15 15.37 113 92-134 441
20.00 1:20:19 4:10 +32 14.40 121 93-134 504
21.00 1:24:25 4:06 +16 14.66 116 89-129 475
22.00 1:28:44 4:20 +6 13.87 124 114-138 537
23.00 1:32:37 3:53 15.48 111 95-129 430
24.00 1:36:12 3:35 16.75 119 95-129 426
25.00 1:39:31 3:19 +3 18.07 124 103-139 412
26.00 1:43:46 4:15 +43 14.12 100 73-129 425
27.00 1:47:08 3:22 17.81 125 103-140 421
28.00 1:50:12 3:04 19.59 94 89-103 288
29.00 1:53:49 3:37 16.58 109 89-127 394
30.00 2:00:19 6:30 +3:26 9.23 111 79-125 722
31.00 2:03:11 2:52 20.92 122 110-132 350
32.00 2:06:02 2:51 21.05 116 111-125 331
33.00 2:09:36 3:34 +2 16.85 112 86-129 399
33.43 2:11:13 1:37 +9 15.81 118 97-135 448

Heart

116/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:10 2:20 More
1km 1:30 2:25 More
Mile 2:45 2:45 More
5k 9:00 2:54 More
5 miles 17:14 3:27 More
10k 22:01 3:33 More
10 miles 35:47 3:35 More
Half 46:53 3:35 More
20 miles 1:16:00 3:48 More
Mara 1:33:46 3:35 More
50k 2:01:42 3:55 More

Predictions

Dist Time Per Mile
10 miles 32:53 3:17
20km 41:30 3:20
15 miles 50:45 3:23
20 miles 1:09:03 3:27
40km 1:27:07 3:30
25 miles 1:27:40 3:30
42km 1:31:47 3:31
50 miles 3:04:03 3:41
56 miles 3:27:46 3:43
100 miles 6:26:23 3:52
112 miles 7:16:12 3:54

Bespoke Fields

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