Wed 27th May 2020 at 4:00pm by Brynley

Run > General
  • Time
    1:03:45
  • Miles
    7.93
  • Min/mi
    8:02
  • Pacing
    62%
  • WAVA
    54.60
  • Stride(cm)
    114
  • Cals
    704
  • Cadence
    175
  • BPM
    153
  • %MHR
    84.1
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:21(10:06/m) 106/131bpm 51cal 5.94/7.58mph
2) 0.33m - 2:00(6:01/m) 117/126bpm 13cal 9.97/11.23mph
3) 0.08m - 1:01(13:02/m) 122/130bpm 7cal 4.6/11.23mph
4) 0.41m - 2:59(7:17/m) 152/173bpm 35cal 8.24/11.23mph
5) 0.35m - 2:00(5:40/m) 169/180bpm 26cal 10.6/10.81mph
6) 0.05m - 1:00(18:27/m) 171/178bpm 13cal 3.25/10.65mph
7) 0.36m - 2:00(5:34/m) 168/183bpm 27cal 10.78/11.21mph
8) 0.17m - 2:00(11:59/m) 153/177bpm 23cal 5.01/10.79mph
9) 0.3m - 2:00(6:36/m) 173/181bpm 27cal 9.08/9.54mph
10) 0.06m - 1:00(16:13/m) 176/182bpm 14cal 3.7/9.6mph
11) 0.37m - 2:00(5:25/m) 168/182bpm 26cal 11.07/11.59mph
12) 0.07m - 1:00(13:40/m) 169/175bpm 13cal 4.39/11.1mph
13) 0.36m - 2:00(5:34/m) 173/187bpm 27cal 10.79/10.69mph
14) 0.07m - 1:00(13:28/m) 176/185bpm 14cal 4.46/10.44mph
15) 0.37m - 2:00(5:23/m) 179/192bpm 28cal 11.14/11.52mph
16) 0.15m - 2:00(13:16/m) 167/187bpm 25cal 4.52/11.5mph
17) 0.37m - 2:00(5:25/m) 164/170bpm 25cal 11.08/11.35mph
18) 0.07m - 1:04(15:02/m) 167/175bpm 14cal 3.99/10.9mph
19) 0.35m - 1:55(5:34/m) 172/184bpm 26cal 10.79/11.54mph
20) 1m - 8:51(8:51/m) 163/175bpm 112cal 6.77/10.77mph
21) 1m - 8:20(8:20/m) 157/162bpm 91cal 7.19/7.74mph
22) 0.8m - 7:12(8:59/m) 154/169bpm 67cal 6.68/7.87mph
8:21 2:00 1:01 2:59 2:00 1:00 2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2:00 2:00 1:04 1:55 8:51 8:20 7:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 9% 31% 6% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:11 98 60-116 1096 180 114-188
0.50 5:26 2:38 10:33 103 84-114 1086 170 120-186
0.75 7:43 2:17 9:07 117 106-131 1067 179 174-184
1.00 10:52 3:10 +1:28 12:38 106 71-130 1339 185 120-194
1.25 12:51 1:59 7:56 123 118-137 975 178 110-192
1.50 14:22 1:31 6:05 155 131-171 943 191 182-200
1.75 16:21 1:58 7:53 154 135-172 1213 180 164-196
2.00 17:48 1:27 5:48 176 173-180 1022 189 184-198
2.25 19:52 2:04 8:18 164 146-177 1360 167 112-194
2.50 21:54 2:02 8:08 165 144-183 1342 170 116-190
2.75 23:56 2:02 8:08 157 136-177 1277 178 168-188
3.00 26:03 2:07 8:28 171 150-182 1447 154 110-196
3.25 27:27 1:24 5:37 170 159-182 956 189 182-194
3.50 29:22 1:55 7:40 163 152-175 1249 173 96-198
3.75 30:48 1:25 5:41 179 161-186 1018 193 188-202
4.00 32:45 1:57 7:49 173 161-182 1354 171 104-196
4.25 34:49 2:04 8:14 182 161-192 1500 158 108-192
4.50 36:37 1:48 7:11 157 146-170 1129 178 164-198
4.75 38:29 1:52 7:28 166 159-170 1239 171 108-192
5.00 40:02 1:34 6:15 170 158-184 1061 183 112-200
5.25 42:20 2:18 9:11 169 152-178 1553 161 120-192
5.50 44:22 2:02 8:07 162 155-171 1314 175 170-184
5.75 46:28 2:07 8:26 163 159-170 1375 173 168-178
6.00 48:35 2:07 8:27 162 159-168 1369 178 170-186
6.25 50:38 2:03 8:12 161 157-164 1319 175 172-178
6.50 52:44 2:06 8:23 158 156-161 1323 171 120-178
6.75 54:52 2:08 8:33 156 154-158 1335 173 170-178
7.00 56:56 2:04 8:16 154 151-158 1274 174 170-182
7.25 59:01 2:05 8:22 157 152-160 1313 174 170-178
7.50 1:01:08 2:06 8:25 155 151-158 1305 174 170-178
7.75 1:03:43 2:35 10:21 160 148-169 1657 172 168-182
7.93 1:05:12 1:29 8:03 140 134-145 1128 176 172-180

Heart

153/192max
  • Show Beats/Mile

Cadence

175 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 181 7.6 57:08 7:33
Walk 12.3 115 0.4 8:03 22:21
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 57.57% More
800m 3:17 6:36 52.48% More
1km 3:59 6:24 56.75% More
Mile 6:39 6:39 58.55% More
5k 22:23 7:12 59.15% More
5 miles 37:18 7:28 57.66% More
10k 47:28 7:38 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 52.89
5km 24:01 7:44 55.13
5M 39:26 7:53 54.54
10km 49:27 7:57 54.35
10M 1:21:10 8:07 54.71
Half 1:47:32 8:13 54.21
20M 2:47:07 8:21 55.27
Mara 3:41:24 8:27 55.63
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