Tue 26th May 2020 at 8:00pm by Brynley

Run > Treadmill

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Time
35:00
Miles
4.21
Min/mi
8:19
Pacing
51%
WAVA
51.54
Stride(cm)
117
Cals
251
Cadence
166
BPM
122
%MHR
66.8
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/147bpm 75cal 7.33/8.93mph
2) 1m - 8:19(8:19/m) 129/136bpm 70cal 7.21/8.6mph
3) 1m - 8:41(8:41/m) 125/137bpm 61cal 6.91/8.22mph
4) 1m - 8:03(8:03/m) 112/141bpm 35cal 7.45/9.14mph
5) 0.21m - 1:46(8:28/m) 119/146bpm 10cal 7.09/7.95mph

8:11 8:19 8:41 8:03 1:46

Pace

14%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	104 65-129	758	169 120-176
0.25	1:50	55	7:23	130 126-133	960	170 168-172
0.38	2:46	56	7:31	127 125-129	955	169 166-170
0.50	3:49	1:02	8:17	128 125-134	1059	167 166-168
0.63	4:52	1:03	8:28	141 130-147	1193	167 166-170
0.75	5:57	1:05	8:44	131 126-142	1144	166 166-168
0.88	7:03	1:06	8:45	128 126-131	1120	166 164-166
1.00	8:11	1:08	9:05	134 130-135	1218	166 164-166
1.13	9:15	1:04	8:34	134 133-136	1147	164 160-166
1.25	10:11	56	7:27	127 123-131	946	164 162-168
1.38	11:10	58	7:45	128 125-131	993	167 166-168
1.50	12:15	1:06	8:45	130 127-134	1137	166 166-166
1.63	13:22	1:06	8:51	126 118-136	1116	166 166-168
1.75	14:25	1:03	8:24	127 124-132	1066	166 166-168
1.88	15:28	1:04	8:30	130 129-132	1105	166 164-168
2.00	16:31	1:02	8:18	130 126-135	1080	165 162-166
2.13	19:34	3:03 +1:58	24:26	111 76-134	2712	164 120-170
2.25	20:40	1:07	8:53	133 126-136	1181	166 166-166
2.38	21:44	1:03	8:24	133 122-137	1118	166 164-166
2.50	22:48	1:04	8:35	126 121-132	1082	167 166-170
2.63	23:53	1:05	8:38	128 125-130	1106	166 164-166
2.75	25:00	1:07	8:54	127 123-129	1131	166 164-166
2.88	26:05	1:05	8:43	121 115-128	1055	166 164-166
3.00	27:09	1:04	8:30	117 111-121	994	165 162-166
3.13	28:12	1:03	8:25	114 110-119	959	165 162-166
3.25	29:08	56	7:29	113 111-115	845	165 162-166
3.38	30:03	55	7:19	115 113-116	841	167 166-170
3.50	31:04	1:01	8:12	116 115-118	951	167 166-168
3.63	32:10	1:06	8:49	112 108-115	987	166 166-166
3.75	34:20	2:10 +1:13	17:20	102 74-122	1767	164 120-174
3.88	35:22	1:01	8:12	111 102-120	910	166 162-168
4.00	36:25	1:03	8:28	117 94-141	990	166 164-166
4.13	37:27	1:02	8:16	123 111-146	1016	166 164-166
4.21	38:11	44	8:54	123 111-142	1095	165 162-166

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	166	4.2	34:52	8:19
Walk	8.7	120	0	3:19	4:59:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.83%	More
800m	3:46	7:34	45.75%	More
1km	4:50	7:46	46.75%	More
Mile	8:11	8:11	47.63%	More
5k	28:01	9:01	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	25:30	8:12	51.92
5M	41:52	8:22	51.37
10km	52:30	8:27	51.20
10M	1:26:11	8:37	51.52
Half	1:54:11	8:43	51.05
20M	2:57:26	8:52	52.05
Mara	3:55:05	8:58	52.39

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