Wed 27th May 2020 at 4:00pm by mr_andy_r

Bike > General

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Time
29:22
Miles
3.20
Mph
6.5
Cals
192
BPM
101
%MHR
59.3
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 29:22(9:10/m) 102/138bpm 192cal 6.55/15.7mph

29:22

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.61	97 85-109	881
0.25	2:16	1:08	6.61	97 81-108	880
0.38	3:24	1:08	6.60	89 79-97	809
0.50	4:44	1:20	5.62	107 95-117	1142
0.63	6:02	1:18	5.78	104 94-117	1080
0.75	6:50	48	9.46	97 91-100	615
0.88	7:38	48	9.43	96 88-107	611
1.00	9:55	2:18	3.27	100 77-117	1834
1.13	11:11	1:16	5.94	105 89-111	1060
1.25	12:15	1:04	6.98	95 87-104	817
1.38	13:18	1:03	7.14	93 82-101	781
1.50	14:27	1:09	6.55	122 101-138	1117
1.63	15:47	1:20	5.64	123 115-130	1309
1.75	16:43	56	8.04	113 109-117	844
1.88	17:45	1:02	7.25	113 92-124	936
2.00	18:35	51	8.90	85 81-91	573
2.13	19:31	55	8.16	99 86-105	728
2.25	20:58	1:28	5.13	88 78-99	1029
2.38	22:03	1:05	6.96	99 86-111	854
2.50	23:10	1:07	6.76	107 99-113	950
2.63	24:38	1:29	5.08	99 88-110	1170
2.75	25:44	1:06	6.80	102 90-110	899
2.88	26:49	1:05	6.94	93 86-102	804
3.00	27:41	52	8.63	107 93-115	744
3.13	28:36	54	8.26	106 100-112	770
3.20	29:22	46	6.19	105 102-109	1017

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	3:31	7:05	More
1km	4:29	7:12	More
Mile	8:01	8:01	More
5k	28:12	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:10	11:01
20km	2:21:46	11:24
15 miles	2:56:21	11:45
20 miles	4:06:14	12:19
40km	5:16:52	12:45
25 miles	5:19:01	12:46
42km	5:35:19	12:51
50 miles	11:53:03	14:16
56 miles	13:33:15	14:31
100 miles	26:33:45	15:56
112 miles	30:17:44	16:14

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