Wed 27th May 2020 at 4:00pm by RicC

Run > Treadmill

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Time
53:46
Miles
8.14
Min/mi
6:36
Pacing
88%
WAVA
69.34
Stride(cm)
144
Cals
722
Cadence
169
BPM
152
%MHR
89
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 129/138bpm 50cal
2) 0.62m - 4:39(7:30/m) 138/144bpm 57cal
3) 0.62m - 4:48(7:43/m) 147/156bpm 64cal
4) 0.62m - 4:24(7:04/m) 159/164bpm 66cal
5) 0.62m - 4:06(6:36/m) 156/165bpm 60cal
6) 0.62m - 3:50(6:11/m) 163/172bpm 59cal
7) 0.62m - 3:50(6:09/m) 162/168bpm 58cal
8) 0.62m - 3:50(6:10/m) 159/165bpm 56cal
9) 0.62m - 3:51(6:12/m) 155/161bpm 51cal
10) 0.62m - 3:47(6:05/m) 161/171bpm 55cal
11) 0.62m - 3:40(5:54/m) 159/166bpm 51cal
12) 0.62m - 3:49(6:09/m) 163/171bpm 57cal
13) 0.62m - 4:15(6:51/m) 147/164bpm 37cal
14) 0.06m - 23(6:40/m) 136/138bpm 1cal

4:33 4:39 4:48 4:24 4:06 3:50 3:50 3:50 3:51 3:47 3:40 3:49 4:15 23

Pace

18%

34%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	114 65-135	867	165 142-168
0.50	3:41	1:47	7:06	134 131-138	952	167 166-170
0.75	5:28	1:47	7:07	137 133-143	976	167 166-168
1.00	7:19	1:52	7:26	139 131-143	1034	165 160-168
1.25	9:15	1:56	7:45	137 132-142	1061	165 164-172
1.50	11:12	1:57	7:47	143 134-148	1113	165 164-172
1.75	13:07	1:55	7:41	150 147-156	1152	166 164-170
2.00	15:03	1:55	7:41	154 146-159	1184	164 162-164
2.25	16:55	1:52	7:29	159 158-163	1191	165 162-174
2.50	18:31	1:36	6:25	161 156-164	1034	172 162-188
2.75	20:07	1:35	6:21	157 151-163	998	174 162-194
3.00	21:51	1:44	6:57	155 149-160	1077	166 162-174
3.25	23:20	1:29	5:58	159 155-162	948	174 174-176
3.50	24:58	1:38	6:31	164 156-170	1069	167 166-174
3.75	26:28	1:30	6:02	167 163-172	1006	172 166-174
4.00	28:01	1:32	6:09	163 155-168	1002	172 166-174
4.25	29:35	1:34	6:18	160 156-164	1007	169 166-174
4.50	31:04	1:29	5:54	159 156-162	939	174 174-176
4.75	32:40	1:36	6:25	157 153-165	1006	168 166-174
5.00	34:11	1:31	6:04	162 156-165	983	174 168-176
5.25	35:43	1:32	6:08	154 150-158	946	172 166-176
5.50	37:18	1:35	6:22	154 150-159	980	168 166-174
5.75	38:47	1:29	5:55	159 156-160	941	174 174-176
6.00	40:23	1:36	6:25	159 154-167	1020	168 166-174
6.25	41:50	1:27	5:47	165 156-170	955	175 168-180
6.50	43:15	1:25	5:41	159 153-165	902	178 174-180
6.75	44:49	1:34	6:17	158 153-163	993	172 168-180
7.00	46:13	1:23	5:33	160 158-162	888	178 178-180
7.25	47:45	1:32	6:09	164 159-171	1009	173 168-180
7.50	49:26	1:41	6:43	163 159-166	1094	169 166-174
7.75	51:08	1:42	6:50	155 141-163	1058	169 168-174
8.00	52:51	1:43	6:52	138 132-145	947	167 166-172
8.14	53:47	56	6:50	137 134-138	936	166 166-168

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	8.1	53:38	6:36
Walk	0.1	142	0	3	9:16
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.91%	More
800m	2:50	5:42	64.20%	More
1km	3:39	5:52	65.29%	More
Mile	5:45	5:45	70.78%	More
5k	18:48	6:03	73.60%	More
5 miles	30:49	6:10	72.98%	More
10k	39:21	6:20	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.58
5km	19:16	6:12	71.82
5M	32:00	6:24	70.27
10km	40:20	6:29	69.55
10M	1:06:57	6:42	69.18
Half	1:29:15	6:49	68.09
20M	2:20:04	7:00	68.75
Mara	3:06:44	7:08	68.76

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