Wed 27th May 2020 at 3:00pm by posty john

Run > Easy

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Time
1:05:00
Miles
7.32
Min/mi
8:53
Pacing
94%
WAVA
58.33
Stride(cm)
107
Cals
650
Cadence
169
BPM
130
%MHR
77.6
B/mi
1151
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/128bpm 92cal 6.29/7.2mph
2) 1m - 8:52(8:52/m) 125/129bpm 86cal 6.76/7.1mph
3) 1m - 8:52(8:52/m) 129/133bpm 89cal 6.77/6.85mph
4) 1m - 8:44(8:44/m) 132/136bpm 89cal 6.87/6.99mph
5) 1m - 8:45(8:45/m) 133/136bpm 89cal 6.86/6.97mph
6) 1m - 8:43(8:43/m) 133/136bpm 87cal 6.89/6.99mph
7) 1m - 8:47(8:47/m) 137/146bpm 92cal 6.82/7.31mph
8) 0.32m - 2:44(8:32/m) 134/137bpm 26cal 7.03/7.35mph

9:32 8:52 8:52 8:44 8:45 8:43 8:47 2:44

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	109 65-126	1151	171 168-178	5/2
0.50	5:15	2:36 +8	10:25	126 124-127	1313	171 168-176	5/1
0.75	7:27	2:12	8:49	126 124-128	1111	172 168-178	1/5
1.00	9:39	2:12	8:49	125 123-128	1102	169 166-172	0/8
1.25	11:48	2:09	8:35	122 117-127	1046	168 166-172	1/12
1.50	14:03	2:16	9:02	127 124-129	1147	169 166-172	2/2
1.75	16:19	2:15	9:01	126 125-128	1137	169 168-170	6/5
2.00	18:32	2:13	8:51	127 125-128	1124	168 166-170	1/8
2.25	20:45	2:14	8:55	129 127-132	1151	168 166-170	5/1
2.50	22:59	2:14	8:55	128 126-130	1141	168 166-170	7/5
2.75	25:12	2:13	8:52	130 128-131	1153	168 166-170	2/5
3.00	27:24	2:12	8:47	130 128-132	1141	168 166-172	1/2
3.25	29:37	2:13	8:51	131 129-133	1159	168 166-170	5/3
3.50	31:47	2:11	8:44	131 129-132	1144	168 166-174	5/1
3.75	33:59	2:12	8:47	133 132-135	1169	169 166-172	2/6
4.00	36:09	2:09	8:37	134 131-136	1155	169 166-172	3/6
4.25	38:18	2:09	8:37	132 131-134	1138	168 166-172	5/3
4.50	40:30	2:12	8:48	132 129-134	1161	169 168-172	3/6
4.75	42:41	2:12	8:46	134 132-136	1175	168 166-172	2/2
5.00	44:54	2:12	8:48	134 132-135	1180	169 166-170	4/4
5.25	47:05	2:11	8:46	133 131-135	1165	168 168-170	7/6
5.50	49:16	2:11	8:44	132 131-134	1153	168 166-170	5/1
5.75	51:27	2:11	8:45	133 131-134	1163	168 166-170	5/7
6.00	53:36	2:09	8:36	134 131-136	1152	169 168-172	3/1
6.25	55:56	2:20	9:20	138 132-146	1288	173 166-184	11/1
6.50	58:08	2:12	8:49	138 135-142	1217	173 170-176	8/0
6.75	1:00:18	2:09	8:38	138 136-140	1191	172 170-176	5/1
7.00	1:02:24	2:06	8:23	135 131-137	1132	172 168-180	1/5
7.25	1:04:33	2:09	8:37	133 130-136	1146	171 168-178	3/6
7.32	1:05:08	35	8:27	137 136-137	1159	170 168-174	0/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 33m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	8:51
11 1.9%	10:21
See your biggest climbs

Cadence

169 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	7.3	1:05:00	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.17%	More
800m	4:11	8:26	49.40%	More
1km	5:16	8:28	51.26%	More
Mile	8:35	8:35	53.39%	More
5k	27:07	8:44	57.55%	More
5 miles	43:45	8:45	58.24%	More
10k	54:32	8:47	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	25:52	8:20	60.32
5M	43:09	8:38	59.05
10km	54:30	8:46	58.46
10M	1:30:54	9:05	58.03
Half	2:01:32	9:17	57.03
20M	3:11:33	9:35	57.34
Mara	4:16:04	9:46	57.19

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