Wed 27th May 2020 at 1:00pm by Ferdi

Bike > General

  • Time
    1:46:00
  • Miles
    18.24
  • Mph
    10.3
  • FBI
    49.42
  • Cals
    742
  • BPM
    121
  • %MHR
    62.1
  • B/mi
    704
  • Asc(m)
    265
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:36(6:07/m) 122/136bpm 265cal 9.8/20.98mph
2) 5m - 29:46(5:57/m) 121/155bpm 201cal 10.08/18.22mph
3) 5m - 23:41(4:44/m) 122/139bpm 149cal 12.67/22.13mph
4) 3.24m - 21:57(6:47/m) 121/136bpm 127cal 8.85/21.69mph
30:36 29:46 23:41 21:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 26% 32% 13% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 8.91 104 85-115 700 26/15
1.00 6:05 2:43 11.03 118 114-122 642 5/8
1.50 8:26 2:21 12.77 118 116-120 554 4/17
2.00 11:04 2:38 11.37 123 117-134 649 9/14
2.50 13:45 2:41 11.19 124 116-131 665 1/15
3.00 16:59 3:14 9.29 122 112-128 788 3/4
3.50 21:22 4:23 6.85 122 114-127 1068 3/3
4.00 25:09 3:47 7.92 129 125-132 977 9/1
4.50 27:57 2:49 10.67 125 117-133 703 2/7
5.00 30:36 2:39 11.33 132 128-136 699 6/2
5.50 33:07 2:30 11.97 130 128-132 651 6/5
6.00 35:45 2:38 11.36 131 127-135 692 9/12
6.50 1:50:38 1:14:53 +1:08:03 0.40 121 65-155 18123 4/5
7.00 1:53:22 2:44 10.97 112 103-120 613 3/2
7.50 1:56:00 2:38 11.40 117 115-119 616 3/4
8.00 1:58:45 2:44 10.96 120 116-125 657 7/5
8.50 2:01:21 2:37 11.49 119 117-120 621 5/5
9.00 2:04:06 2:45 10.92 116 103-124 637 9/4
9.50 2:06:27 2:21 12.75 123 116-128 579 7/8
10.00 2:08:25 1:57 15.33 123 121-126 481 0/7
10.50 2:10:58 2:33 11.74 129 125-139 660 3/2
11.00 2:13:01 2:03 14.64 125 123-128 512 5/7
11.50 2:15:35 2:34 11.72 130 121-138 666 7/1
12.00 2:18:09 2:34 11.69 116 102-125 596 11/9
12.50 2:20:16 2:07 14.12 118 101-135 501 13/3
13.00 2:22:29 2:13 13.50 125 114-131 556 4/9
13.50 2:24:25 1:56 15.51 120 112-127 464 7/15
14.00 2:26:27 2:02 14.81 117 110-126 474 4/4
14.50 2:28:51 2:24 12.50 119 108-125 571 1/7
15.00 2:32:06 3:15 9.25 117 102-128 759 1/4
15.50 2:36:01 3:56 7.64 120 116-125 943 3/3
16.00 2:39:11 3:10 9.48 121 118-127 766 10/3
16.50 2:42:29 3:18 9.08 126 115-136 832 13/10
17.00 2:45:59 3:29 8.61 125 116-132 872 13/7
17.50 2:49:30 3:31 8.52 118 109-124 831 9/5
18.00 2:52:17 2:47 10.77 114 102-124 635 3/14
18.24 2:54:03 1:46 8.13 120 116-130 886 13/2

Heart

121/155max
  • Show Beats/Mile

Elevation

Asc 265m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
26 4.8% 9.6
19 1.3% 12.5
16 2.2% 9.6
15 4.5% 6.1
14 2.2% 9.4
13 3.4% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:34 3:09 More
1km 2:02 3:16 More
Mile 3:45 3:45 More
5k 13:40 4:24 More
5 miles 22:17 4:27 More
10k 28:27 4:35 More
10 miles 51:45 5:11 More
Half 2:20:33 10:44 More

Predictions

Dist Time Per Mile
10 miles 56:03 5:36
20km 1:10:35 5:41
15 miles 1:26:09 5:45
20 miles 1:56:52 5:51
40km 2:27:09 5:55
25 miles 2:28:04 5:55
42km 2:34:58 5:56
50 miles 5:08:42 6:10
56 miles 5:48:06 6:13
100 miles 10:43:36 6:26
112 miles 12:05:45 6:29
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