Wed 27th May 2020 at 1:00pm by Ferdi
Bike > General
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Time
1:46:00
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Miles 18.24
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Mph 10.3
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FBI
49.42
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Cals
742
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BPM
121
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%MHR
62.1
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B/mi 704
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Asc(m)
265
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:36(6:07/m) 122/136bpm 265cal 9.8/20.98mph
2) 5m - 29:46(5:57/m) 121/155bpm 201cal 10.08/18.22mph
3) 5m - 23:41(4:44/m) 122/139bpm 149cal 12.67/22.13mph
4) 3.24m - 21:57(6:47/m) 121/136bpm 127cal 8.85/21.69mph
===
1) 5m - 30:36(6:07/m) 122/136bpm 265cal 9.8/20.98mph
2) 5m - 29:46(5:57/m) 121/155bpm 201cal 10.08/18.22mph
3) 5m - 23:41(4:44/m) 122/139bpm 149cal 12.67/22.13mph
4) 3.24m - 21:57(6:47/m) 121/136bpm 127cal 8.85/21.69mph
30:36 29:46 23:41 21:57
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 3:22 | 3:22 | 8.91 | 104 85-115 | 700 | 26/15 |
1.00 | 6:05 | 2:43 | 11.03 | 118 114-122 | 642 | 5/8 |
1.50 | 8:26 | 2:21 | 12.77 | 118 116-120 | 554 | 4/17 |
2.00 | 11:04 | 2:38 | 11.37 | 123 117-134 | 649 | 9/14 |
2.50 | 13:45 | 2:41 | 11.19 | 124 116-131 | 665 | 1/15 |
3.00 | 16:59 | 3:14 | 9.29 | 122 112-128 | 788 | 3/4 |
3.50 | 21:22 | 4:23 | 6.85 | 122 114-127 | 1068 | 3/3 |
4.00 | 25:09 | 3:47 | 7.92 | 129 125-132 | 977 | 9/1 |
4.50 | 27:57 | 2:49 | 10.67 | 125 117-133 | 703 | 2/7 |
5.00 | 30:36 | 2:39 | 11.33 | 132 128-136 | 699 | 6/2 |
5.50 | 33:07 | 2:30 | 11.97 | 130 128-132 | 651 | 6/5 |
6.00 | 35:45 | 2:38 | 11.36 | 131 127-135 | 692 | 9/12 |
6.50 | 1:50:38 | 1:14:53 +1:08:03 | 0.40 | 121 65-155 | 18123 | 4/5 |
7.00 | 1:53:22 | 2:44 | 10.97 | 112 103-120 | 613 | 3/2 |
7.50 | 1:56:00 | 2:38 | 11.40 | 117 115-119 | 616 | 3/4 |
8.00 | 1:58:45 | 2:44 | 10.96 | 120 116-125 | 657 | 7/5 |
8.50 | 2:01:21 | 2:37 | 11.49 | 119 117-120 | 621 | 5/5 |
9.00 | 2:04:06 | 2:45 | 10.92 | 116 103-124 | 637 | 9/4 |
9.50 | 2:06:27 | 2:21 | 12.75 | 123 116-128 | 579 | 7/8 |
10.00 | 2:08:25 | 1:57 | 15.33 | 123 121-126 | 481 | 0/7 |
10.50 | 2:10:58 | 2:33 | 11.74 | 129 125-139 | 660 | 3/2 |
11.00 | 2:13:01 | 2:03 | 14.64 | 125 123-128 | 512 | 5/7 |
11.50 | 2:15:35 | 2:34 | 11.72 | 130 121-138 | 666 | 7/1 |
12.00 | 2:18:09 | 2:34 | 11.69 | 116 102-125 | 596 | 11/9 |
12.50 | 2:20:16 | 2:07 | 14.12 | 118 101-135 | 501 | 13/3 |
13.00 | 2:22:29 | 2:13 | 13.50 | 125 114-131 | 556 | 4/9 |
13.50 | 2:24:25 | 1:56 | 15.51 | 120 112-127 | 464 | 7/15 |
14.00 | 2:26:27 | 2:02 | 14.81 | 117 110-126 | 474 | 4/4 |
14.50 | 2:28:51 | 2:24 | 12.50 | 119 108-125 | 571 | 1/7 |
15.00 | 2:32:06 | 3:15 | 9.25 | 117 102-128 | 759 | 1/4 |
15.50 | 2:36:01 | 3:56 | 7.64 | 120 116-125 | 943 | 3/3 |
16.00 | 2:39:11 | 3:10 | 9.48 | 121 118-127 | 766 | 10/3 |
16.50 | 2:42:29 | 3:18 | 9.08 | 126 115-136 | 832 | 13/10 |
17.00 | 2:45:59 | 3:29 | 8.61 | 125 116-132 | 872 | 13/7 |
17.50 | 2:49:30 | 3:31 | 8.52 | 118 109-124 | 831 | 9/5 |
18.00 | 2:52:17 | 2:47 | 10.77 | 114 102-124 | 635 | 3/14 |
18.24 | 2:54:03 | 1:46 | 8.13 | 120 116-130 | 886 | 13/2 |
Elevation
Asc 265m,
Range 32m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
26 4.8% | 9.6 |
19 1.3% | 12.5 |
16 2.2% | 9.6 |
15 4.5% | 6.1 |
14 2.2% | 9.4 |
13 3.4% | 11.4 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 56:03 | 5:36 |
20km | 1:10:35 | 5:41 |
15 miles | 1:26:09 | 5:45 |
20 miles | 1:56:52 | 5:51 |
40km | 2:27:09 | 5:55 |
25 miles | 2:28:04 | 5:55 |
42km | 2:34:58 | 5:56 |
50 miles | 5:08:42 | 6:10 |
56 miles | 5:48:06 | 6:13 |
100 miles | 10:43:36 | 6:26 |
112 miles | 12:05:45 | 6:29 |
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