Wed 27th May 2020 at 1:00pm by Vixx
Run > Treadmill
-
Time
13:18
-
Miles
1.10
-
Min/mi
12:05
-
Pacing
74%
-
WAVA
34.08
-
Stride(cm)
75
-
Cals
159
-
Cadence
176
-
BPM
147
-
%MHR
84
-
B/mi
1777
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 149/163bpm 144cal 5.07/5.61mph
2) 0.1m - 1:28(14:53/m) 138/151bpm 15cal 4.03/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:28 |
133 108-159 |
1792 |
182 180-184 |
0.13 |
1:34 |
44 |
11:40 |
145 130-155 |
1691 |
181 178-184 |
0.19 |
2:17 |
43 |
11:32 |
145 142-150 |
1672 |
181 174-186 |
0.25 |
3:01 |
44 |
11:44 |
151 145-159 |
1772 |
181 180-184 |
0.31 |
3:45 |
43 |
11:34 |
159 157-163 |
1840 |
181 178-184 |
0.38 |
4:29 |
44 |
11:44 |
154 151-158 |
1806 |
180 178-184 |
0.44 |
5:12 |
44 |
11:37 |
157 155-159 |
1823 |
179 174-182 |
0.50 |
5:57 |
44 |
11:47 |
154 153-156 |
1814 |
178 176-180 |
0.56 |
6:41 |
44 |
11:43 |
151 150-153 |
1769 |
181 180-184 |
0.63 |
8:10 |
1:29 +49
|
23:47 |
143 133-151 |
3402 |
180 174-186 |
0.69 |
9:02 |
52 |
13:53 |
150 136-159 |
2084 |
179 174-184 |
0.75 |
9:45 |
43 |
11:33 |
152 149-154 |
1757 |
182 178-186 |
0.81 |
10:28 |
43 |
11:29 |
151 148-154 |
1733 |
181 176-184 |
0.88 |
11:12 |
44 |
11:41 |
149 145-151 |
1740 |
179 174-184 |
0.94 |
11:55 |
43 |
11:35 |
153 147-160 |
1773 |
181 178-184 |
1.00 |
12:39 |
43 |
11:35 |
154 150-158 |
1783 |
182 178-186 |
1.06 |
13:32 |
53 |
14:12 |
142 134-150 |
2017 |
142 120-178 |
1.10 |
14:07 |
35 |
16:10 |
128 126-131 |
2069 |
132 122-140 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
27.38% |
More |
800m |
5:47 |
11:38 |
31.48% |
More |
1km |
7:21 |
11:50 |
32.37% |
More |
Mile |
12:31 |
12:31 |
32.52% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:01 |
12:01 |
5km |
39:59 |
12:52 |
5M |
1:06:12 |
13:14 |
10km |
1:23:21 |
13:25 |
10M |
2:18:02 |
13:48 |
Half |
3:03:46 |
14:02 |
20M |
4:47:47 |
14:23 |
Mara |
6:23:09 |
14:37 |
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