Wed 27th May 2020 at 1:00pm by Vixx

Run > Treadmill

  • Time
    13:18
  • Miles
    1.10
  • Min/mi
    12:05
  • Pacing
    74%
  • WAVA
    34.08
  • Stride(cm)
    75
  • Cals
    159
  • Cadence
    176
  • BPM
    147
  • %MHR
    84
  • B/mi
    1777
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 149/163bpm 144cal 5.07/5.61mph
2) 0.1m - 1:28(14:53/m) 138/151bpm 15cal 4.03/5.32mph
11:50 1:28

Pace

9% 11% 6% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:28 133 108-159 1792 182 180-184
0.13 1:34 44 11:40 145 130-155 1691 181 178-184
0.19 2:17 43 11:32 145 142-150 1672 181 174-186
0.25 3:01 44 11:44 151 145-159 1772 181 180-184
0.31 3:45 43 11:34 159 157-163 1840 181 178-184
0.38 4:29 44 11:44 154 151-158 1806 180 178-184
0.44 5:12 44 11:37 157 155-159 1823 179 174-182
0.50 5:57 44 11:47 154 153-156 1814 178 176-180
0.56 6:41 44 11:43 151 150-153 1769 181 180-184
0.63 8:10 1:29 +49 23:47 143 133-151 3402 180 174-186
0.69 9:02 52 13:53 150 136-159 2084 179 174-184
0.75 9:45 43 11:33 152 149-154 1757 182 178-186
0.81 10:28 43 11:29 151 148-154 1733 181 176-184
0.88 11:12 44 11:41 149 145-151 1740 179 174-184
0.94 11:55 43 11:35 153 147-160 1773 181 178-184
1.00 12:39 43 11:35 154 150-158 1783 182 178-186
1.06 13:32 53 14:12 142 134-150 2017 142 120-178
1.10 14:07 35 16:10 128 126-131 2069 132 122-140

Heart

147/163max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 75cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 27.38% More
800m 5:47 11:38 31.48% More
1km 7:21 11:50 32.37% More
Mile 12:31 12:31 32.52% More

Predictions

Dist Time Per Mile
1M 12:01 12:01
5km 39:59 12:52
5M 1:06:12 13:14
10km 1:23:21 13:25
10M 2:18:02 13:48
Half 3:03:46 14:02
20M 4:47:47 14:23
Mara 6:23:09 14:37
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