Wed 27th May 2020 at 3:00pm by ABSimmo
Run > General
-
Time
58:55
-
Miles
8.01
-
Min/mi
7:21
-
Pacing
96%
-
WAVA
60.37
-
Stride(cm)
125
-
Cals
1110
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 137cal 7.92/8.22mph
2) 1m - 7:18(7:18/m) 138cal 8.22/8.56mph
3) 1m - 7:21(7:21/m) 140cal 8.15/8.54mph
4) 1m - 7:15(7:15/m) 139cal 8.27/8.47mph
5) 1m - 7:19(7:19/m) 139cal 8.21/8.6mph
6) 1m - 7:21(7:21/m) 139cal 8.16/8.45mph
7) 1m - 7:24(7:24/m) 139cal 8.1/8.35mph
8) 1m - 7:19(7:19/m) 139cal 8.21/8.91mph
9) 0.01m - 3(6:44/m) 8.91/7.95mph
7:35 7:18 7:21 7:15 7:19 7:21 7:24 7:19 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
172 168-174 |
0.50 |
3:48 |
1:52 |
7:27 |
173 170-176 |
0.75 |
5:39 |
1:51 |
7:24 |
175 172-178 |
1.00 |
7:34 |
1:55 |
7:41 |
175 174-176 |
1.25 |
9:22 |
1:47 |
7:10 |
176 174-178 |
1.50 |
11:15 |
1:54 |
7:34 |
175 172-178 |
1.75 |
13:06 |
1:51 |
7:24 |
176 174-178 |
2.00 |
14:52 |
1:46 |
7:04 |
177 174-180 |
2.25 |
16:43 |
1:50 |
7:22 |
177 172-178 |
2.50 |
18:32 |
1:50 |
7:19 |
177 174-178 |
2.75 |
20:23 |
1:50 |
7:22 |
176 172-178 |
3.00 |
22:13 |
1:51 |
7:23 |
176 174-178 |
3.25 |
24:02 |
1:48 |
7:12 |
176 174-178 |
3.50 |
25:50 |
1:49 |
7:14 |
177 176-180 |
3.75 |
27:39 |
1:49 |
7:17 |
177 176-178 |
4.00 |
29:29 |
1:49 |
7:18 |
176 170-178 |
4.25 |
31:17 |
1:49 |
7:14 |
177 174-180 |
4.50 |
33:05 |
1:47 |
7:09 |
176 174-178 |
4.75 |
34:56 |
1:52 |
7:27 |
176 172-178 |
5.00 |
36:47 |
1:51 |
7:24 |
176 174-178 |
5.25 |
38:36 |
1:49 |
7:14 |
175 170-178 |
5.50 |
40:27 |
1:51 |
7:24 |
176 174-178 |
5.75 |
42:17 |
1:50 |
7:20 |
176 174-178 |
6.00 |
44:08 |
1:52 |
7:26 |
175 172-178 |
6.25 |
46:00 |
1:52 |
7:26 |
177 176-178 |
6.50 |
47:52 |
1:53 |
7:30 |
174 168-178 |
6.75 |
49:41 |
1:48 |
7:14 |
175 172-178 |
7.00 |
51:33 |
1:52 |
7:27 |
175 170-178 |
7.25 |
53:22 |
1:49 |
7:18 |
177 174-178 |
7.50 |
55:12 |
1:50 |
7:20 |
176 160-178 |
7.75 |
56:59 |
1:47 |
7:09 |
176 174-178 |
8.00 |
58:52 |
1:52 |
7:29 |
176 166-180 |
8.01 |
58:55 |
3 |
8:17 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
8 |
58:55 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.69% |
More |
800m |
3:34 |
7:10 |
49.33% |
More |
1km |
4:28 |
7:12 |
51.38% |
More |
Mile |
7:13 |
7:13 |
54.75% |
More |
5k |
22:36 |
7:16 |
59.43% |
More |
5 miles |
36:33 |
7:19 |
59.65% |
More |
10k |
45:26 |
7:19 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
60.81 |
5km |
21:35 |
6:57 |
62.24 |
5M |
35:45 |
7:09 |
60.98 |
10km |
45:01 |
7:15 |
60.43 |
10M |
1:14:32 |
7:27 |
60.25 |
Half |
1:39:15 |
7:35 |
59.38 |
20M |
2:35:25 |
7:46 |
60.09 |
Mara |
3:26:55 |
7:54 |
60.18 |
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