Tue 26th May 2020 at 5:00pm by Features

Run > General

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Time
53:30
Miles
5.13
Min/mi
10:26
Pacing
76%
WAVA
60.43
Stride(cm)
87
Cals
541
Cadence
178
BPM
145
%MHR
77
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 151/174bpm 73cal 8.95/10.35kmph
2) 1km - 6:29(6:29/km) 142/156bpm 66cal 9.26/9.51kmph
3) 1km - 6:34(6:34/km) 141/146bpm 65cal 9.13/9.44kmph
4) 1km - 6:37(6:37/km) 142/146bpm 65cal 9.07/10.31kmph
5) 1km - 6:21(6:21/km) 145/153bpm 64cal 9.45/10.35kmph
6) 1km - 6:27(6:27/km) 145/153bpm 64cal 9.31/9.84kmph
7) 1km - 6:25(6:25/km) 147/175bpm 64cal 9.35/9.71kmph
8) 1km - 6:22(6:22/km) 147/150bpm 64cal 9.42/9.81kmph
9) 0.26km - 1:33(6:04/km) 150/153bpm 16cal 9.89/10.08kmph

6:42 6:29 6:34 6:37 6:21 6:27 6:25 6:22 1:33

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +5	11:15	141 100-172	1586	177 172-188
0.50	5:27	2:38	10:32	158 156-165	1664	178 174-182
0.75	8:10	2:43	10:53	146 133-160	1588	177 170-180
1.00	10:45	2:35	10:22	142 136-147	1471	179 176-184
1.25	13:21	2:35	10:22	141 139-143	1461	178 176-182
1.50	16:00	2:39	10:37	141 139-144	1497	178 174-180
1.75	18:38	2:38	10:31	141 137-146	1482	177 168-182
2.00	22:00	3:22 +44	13:28	143 140-146	1926	180 176-184
2.25	24:33	2:34	10:14	140 135-145	1433	181 174-184
2.50	27:23	2:50 +4	11:19	143 140-146	1617	178 166-182
2.75	29:54	2:31	10:05	145 142-148	1462	181 178-182
3.00	32:28	2:34	10:14	146 144-147	1494	180 176-182
3.25	36:19	3:51 +1:17	15:24	141 121-153	2172	181 176-184
3.50	38:53	2:34	10:16	146 143-148	1499	179 176-182
3.75	41:32	2:39	10:35	146 144-152	1545	177 170-182
4.00	44:09	2:37	10:28	146 144-149	1528	178 174-182
4.25	46:44	2:35	10:20	149 143-173	1539	178 176-182
4.50	49:19	2:36	10:23	147 144-149	1527	178 174-182
4.75	51:54	2:35	10:20	147 145-148	1519	178 176-182
5.00	54:24	2:29	9:57	148 145-151	1473	179 176-182
5.13	55:40	1:16	9:49	150 145-153	1473	182 178-184

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	5.1	55:28	10:49
Walk	0.3	116	0	9	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	44.90%	More
800m	4:58	10:00	51.83%	More
1km	6:15	10:03	53.19%	More
Mile	10:11	10:11	53.97%	More
5k	33:24	10:45	57.49%	More
5 miles	54:08	10:50	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	58.15
5km	31:26	10:07	61.08
5M	52:04	10:25	60.42
10km	1:05:33	10:33	60.20
10M	1:48:33	10:51	60.20
Half	2:24:31	11:02	59.21
20M	3:46:19	11:19	59.87
Mara	5:01:19	11:30	59.81

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