Wed 27th May 2020 at 2:00pm by Uphill struggler

Bike > General

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Time
59:41
Miles
3.00
Mph
3
Cals
497
BPM
112
%MHR
65.5
B/mi
2227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 6:50(20:45/m) 102/113bpm 54cal 2.89/4.11mph
2) 2.68m - 52:51(19:45/m) 113/133bpm 443cal 3.04/4.49mph

6:50 52:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:45	2:45	2.72	98 87-109	2158
0.25	5:17	2:32	2.96	101 95-112	2045
0.38	7:46	2:29	3.02	111 104-119	2202
0.50	10:18	2:33	2.95	109 98-121	2217
0.63	12:55	2:37	2.87	106 104-108	2215
0.75	15:19	2:24	3.12	107 105-108	2059
0.88	17:59	2:40	2.81	116 108-133	2473
1.00	20:24	2:24	3.12	113 103-124	2176
1.13	23:25	3:01	2.49	118 109-132	2848
1.25	26:03	2:39	2.84	109 103-117	2306
1.38	28:17	2:13	3.38	113 108-115	2007
1.50	30:33	2:16	3.31	109 107-112	1979
1.63	33:01	2:28	3.03	113 109-116	2235
1.75	35:19	2:18	3.26	114 112-117	2101
1.88	37:44	2:25	3.11	111 106-113	2142
2.00	40:07	2:22	3.16	109 103-117	2071
2.13	42:28	2:21	3.19	118 114-124	2218
2.25	44:46	2:19	3.24	117 115-120	2166
2.38	47:12	2:26	3.08	117 114-120	2277
2.50	59:30	12:18 +10:17	0.61	107 83-121	10530
2.63	1:03:52	4:22 +1:11	1.72	115 106-120	4017
2.75	1:06:11	2:19	3.24	118 116-120	2186
2.88	1:08:45	2:34	2.92	118 115-120	2424
3.00	1:11:03	2:18	3.26	125 119-130	2298
3.00	1:11:10	7	2.51	126 126-126	3010

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:05	18:17	More
1km	11:29	18:29	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile
10 miles	3:33:51	21:23
20km	4:29:15	21:40
15 miles	5:28:40	21:55
20 miles	7:25:51	22:18
40km	9:21:22	22:35
25 miles	9:24:50	22:36
42km	9:51:09	22:39
50 miles	19:37:38	23:33
56 miles	22:07:57	23:43
100 miles	40:55:18	24:33
112 miles	46:08:42	24:43

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