Wed 27th May 2020 at 2:00pm by spannerbag

Run > General

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Time
53:04
Miles
7.16
Min/mi
7:25
Pacing
92%
WAVA
60.01
Stride(cm)
120
Cals
820
Cadence
182
BPM
164
%MHR
96.7
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 140/158bpm 98cal
2) 1m - 7:20(7:20/m) 160/166bpm 110cal
3) 1m - 7:28(7:28/m) 167/174bpm 117cal
4) 1m - 7:38(7:38/m) 173/181bpm 124cal
5) 1m - 7:04(7:04/m) 172/178bpm 114cal
6) 1m - 7:33(7:33/m) 175/181bpm 125cal
7) 1m - 7:16(7:16/m) 170/179bpm 115cal
8) 0.16m - 1:09(6:59/m) 165/170bpm 17cal

7:35 7:20 7:28 7:38 7:04 7:33 7:16 1:09

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	117 83-133	934	179 172-182
0.50	3:56	1:56	7:44	136 125-147	1052	179 174-182
0.75	5:52	1:56	7:43	152 147-156	1174	181 176-182
1.00	7:34	1:42	6:49	150 146-154	1024	182 178-184
1.25	9:25	1:51	7:22	155 148-162	1143	182 180-184
1.50	11:10	1:45	7:02	161 160-162	1131	183 180-186
1.75	13:05	1:55	7:39	162 158-165	1238	182 178-184
2.00	14:54	1:50	7:19	163 161-166	1193	183 182-184
2.25	16:44	1:49	7:18	164 161-168	1196	183 182-184
2.50	18:36	1:53	7:30	167 165-168	1253	182 182-184
2.75	20:21	1:45	6:59	168 166-170	1174	182 182-184
3.00	22:23	2:02	8:06	170 164-173	1378	181 178-184
3.25	24:22	2:00	7:58	171 169-172	1363	182 180-184
3.50	26:23	2:00	8:02	173 171-178	1389	182 180-186
3.75	28:12	1:49	7:16	176 170-181	1278	181 178-184
4.00	30:01	1:49	7:17	172 169-174	1254	182 180-184
4.25	31:49	1:48	7:12	173 170-178	1247	182 180-186
4.50	33:41	1:52	7:27	174 172-178	1298	182 180-184
4.75	35:19	1:38	6:32	172 166-176	1124	181 176-184
5.00	37:05	1:46	7:05	170 166-175	1205	182 180-184
5.25	39:00	1:54	7:37	173 172-175	1319	182 180-182
5.50	40:54	1:54	7:38	176 172-180	1343	182 176-184
5.75	42:42	1:48	7:12	178 174-180	1283	184 182-186
6.00	44:37	1:55	7:41	175 171-178	1344	181 178-184
6.25	46:18	1:41	6:43	174 169-177	1168	181 178-184
6.50	48:08	1:50	7:19	169 164-179	1237	182 178-184
6.75	50:07	1:59	7:57	170 163-177	1353	182 176-186
7.00	51:54	1:47	7:09	168 165-170	1201	184 182-186
7.16	53:04	1:10	7:03	165 162-168	1163	181 174-182

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.2	53:04	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.82%	More
800m	3:22	6:46	52.71%	More
1km	4:19	6:57	53.67%	More
Mile	7:04	7:04	56.38%	More
5k	22:35	7:16	59.92%	More
5 miles	36:43	7:21	59.83%	More
10k	45:43	7:21	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	21:54	7:03	61.79
5M	36:16	7:15	60.57
10km	45:40	7:21	59.99
10M	1:15:37	7:34	59.81
Half	1:40:40	7:41	58.94
20M	2:37:39	7:53	59.64
Mara	3:29:54	8:01	59.73

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