Biking > General

27th May 2020 at 12pm by Panthers3

  • 1:01:17
    Time
  • 13.02
    Miles
  • 12.7
    mph
  • 1601
    Cals
  • 56
    Cadence
  • Road
    Surface

 

Notes & Comments

4:31 5:20 5:04 4:35 4:04 3:47 4:28 5:39 4:01 4:54 4:28 4:47 5:25 15

Pace

8% 9% 57% 27%

Splits

# Time Split Miles Mph Cadence rpm
1 2:28 2:28 0.50 12.15 56 56-56
2 4:31 2:03 1.00 14.69 56 55-57
3 7:28 2:57 1.50 10.16 56 56-56
4 9:51 2:23 2.00 12.59 56 56-56
5 12:29 2:38 2.50 11.39 56 56-56
6 14:54 2:26 3.00 12.36 56 56-58
7 17:12 2:17 3.50 13.09 56 56-56
8 19:29 2:18 4.00 13.07 56 56-56
9 21:35 2:06 4.50 14.33 56 56-56
10 23:34 1:59 5.00 15.17 56 56-58
11 25:29 1:55 5.50 15.64 56 56-56
12 27:21 1:52 6.00 16.05 57 56-71
13 29:35 2:14 6.50 13.41 56 56-56
14 31:49 2:13 7.00 13.50 56 56-56
15 34:02 2:14 7.50 13.46 56 56-59
16 37:27 3:25 +11:56 8.00 8.80 56 54-56
17 39:32 2:06 8.50 14.33 57 56-60
18 41:28 1:56 9.00 15.57 56 56-56
19 44:09 2:41 9.50 11.20 56 56-56
20 46:22 2:13 10.00 13.51 54 41-56
21 48:32 2:10 10.50 13.85 56 56-57
22 50:50 2:18 11.00 13.04 56 56-56
23 53:07 2:17 11.50 13.15 56 56-56
24 55:37 2:30 12.00 12.03 56 56-56
25 57:57 2:21 12.50 12.77 56 56-56
26 1:01:01 3:04 13.00 9.79 57 56-60
27 1:01:17 16 13.03 6.60 -

Cadence

56 (71 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GEL-CUMULUS

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:50 3:42 More
1km 2:19 3:44 More
Mile 3:47 3:47 More
5k 12:46 4:07 More
5 miles 21:23 4:17 More
10k 27:29 4:25 More
10 miles 57:15 5:43 More

Predictions

Dist Time Per Mile
10 miles 46:20 4:38
20km 58:20 4:42
15 miles 1:11:12 4:45
20 miles 1:36:36 4:50
40km 2:01:37 4:54
25 miles 2:02:22 4:54
42km 2:08:04 4:54
50 miles 4:15:08 5:06
56 miles 4:47:42 5:08
100 miles 8:51:56 5:19
112 miles 9:59:50 5:21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.75
5.8%
4:39
NW
1.19
9.1%
4:30
N
2.31
17.7%
4:28
NE
1.97
15.1%
11:16
W
2.58
19.8%
4:42
E
2.99
23%
4:26
SW
1.11
8.5%
4:28
S
0.12
0.9%
12:41
SE

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