Tue 26th May 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
4:20
Miles
0.62
Min/mi
6:59
Cals
60
Watts
172
Cadence
45
BPM
123
%MHR
69.6
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 60cal

4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:42	86 74-97	576	43 42-44	166 130-181
0.13	51	26	6:48	98 92-103	667	44 44-44	169 160-175
0.19	1:16	25	6:47	114 105-122	773	43 42-44	170 156-182
0.25	1:42	26	6:53	128 123-131	881	44 44-44	175 170-180
0.31	2:11	29	7:43	133 132-136	1026	44 44-44	180 163-198
0.38	2:37	27	7:05	134 132-136	950	49 40-110	146 83-159
0.44	3:02	25	6:34	133 132-134	873	41 36-44	187 159-217
0.50	3:31	29	7:48	137 135-138	1069	59 40-110	165 83-234
0.56	3:56	25	6:37	137 137-138	907	42 42-44	183 180-186
0.61	4:13	17	6:32	140 139-140	914	42 42-42	191 185-199

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (234 max)

Power Graph

Power Bands

Cadence

45 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:28	6:59	More
1km	4:20	6:59	More

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Training Effect
Average Cadence