Tue 19th May 2020 at 6:00pm by Wendy the Hamster

Run > General

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Time
30:28
Miles
3.35
Min/mi
9:06
Pacing
83%
WAVA
64.80
Stride(cm)
104
Cals
234
Cadence
170
BPM
172
%MHR
95.6
B/mi
1565
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 30:28(9:04/m) 173/182bpm 234cal 6.61/0mph

30:28

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	134 86-152	1926	169 160-172	1/0
0.25	3:02	1:14	9:52	161 153-165	1588	171 168-172	3/1
0.38	4:14	1:12	9:39	161 154-165	1554	171 168-174	0/3
0.50	5:19	1:05	8:40	160 157-164	1386	174 174-174	1/0
0.63	6:25	1:06	8:50	164 161-167	1449	175 174-176	3/1
0.75	7:34	1:08	9:05	170 167-173	1544	174 172-174	5/0
0.88	8:48	1:14	9:52	172 171-173	1697	172 170-174	9/0
1.00	10:09	1:21	10:51	176 172-181	1911	170 168-172	9/0
1.13	11:21	1:12	9:39	179 179-180	1726	171 170-172	4/0
1.25	12:31	1:10	9:16	178 178-180	1650	172 172-172	4/0
1.38	13:45	1:15 +6	9:57	177 168-179	1761	167 158-172	2/0
1.50	14:57	1:11	9:31	173 168-177	1647	167 160-174	6/0
1.63	16:13	1:16	10:06	177 175-180	1788	166 158-170	3/5
1.75	17:19	1:07 +5	8:55	174 170-176	1551	166 162-176	0/6
1.88	18:24	1:05	8:39	175 174-176	1513	172 172-174	1/1
2.00	19:33	1:09	9:08	176 174-176	1609	172 172-172	2/0
2.13	20:38	1:05	8:40	175 173-175	1515	171 170-172	0/4
2.25	21:40	1:03	8:20	174 172-176	1451	169 168-170	0/10
2.38	22:42	1:02	8:16	174 172-176	1437	171 168-172	0/10
2.50	23:44	1:01	8:11	176 175-177	1440	171 170-172	0/6
2.63	24:47	1:03	8:24	174 173-176	1462	170 170-172	0/2
2.75	25:53	1:06	8:50	175 173-177	1545	172 172-174	0/4
2.88	26:57	1:04	8:30	179 177-181	1523	171 170-172	1/1
3.00	28:01	1:05	8:38	178 176-179	1537	170 170-172	0/1
3.13	29:12	1:11 +6	9:24	179 178-180	1684	168 160-172	3/0
3.25	30:18	1:06	8:49	178 178-179	1570	169 166-176	1/2
3.35	31:16	58	9:37	180 178-182	1732	170 164-172	0/1

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.6%	9:29
See your biggest climbs

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.4	31:16	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	51.97%	More
800m	4:07	8:16	58.21%	More
1km	5:11	8:21	59.84%	More
Mile	8:27	8:27	61.94%	More
5k	28:12	9:04	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	62.76
5km	28:06	9:03	65.03
5M	46:48	9:22	63.90
10km	59:04	9:30	63.46
10M	1:38:22	9:50	62.98
Half	2:11:22	10:02	61.71
20M	3:26:44	10:20	61.95
Mara	4:36:07	10:32	61.60

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