Wed 27th May 2020 at 6:00am by Dunk

Run > Warm Up

Follow User
0 👍

Time
9:54
Miles
0.84
Min/mi
11:47
Pacing
85%
WAVA
39.84
Cals
86
Watts
213
BPM
115
%MHR
62.4
B/mi
1352
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.84m - 9:54(11:47/m) 112/131bpm 86cal 5.09/7.16mph

9:54

Pace

52%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:02	1:02	16:25	82 79-89	1347	146 127-184
0.13	1:53	51	13:41	100 90-106	1369	184 184-184
0.19	2:43	50	13:21	108 103-111	1442	184 184-184
0.25	3:31	48	12:53	111 109-112	1430	192 184-201
0.31	4:17	45	12:04	113 111-116	1364	204 201-205
0.38	5:01	45	11:57	115 114-116	1375	206 205-213
0.44	5:45	44	11:42	117 115-118	1368	213 213-213
0.50	6:27	42	11:08	119 117-121	1324	221 213-225
0.56	7:06	39	10:29	122 120-126	1279	235 225-238
0.63	7:45	39	10:18	124 122-126	1277	241 238-242
0.69	8:23	39	10:17	123 118-126	1265	242 242-242
0.75	9:01	38	10:00	127 125-128	1271	245 242-246
0.81	9:38	37	9:46	129 128-131	1259	253 246-254
0.84	9:54	16	9:56	130 130-130	1291	254 254-254

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

213W (254 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.13%	More
800m	5:15	10:34	41.00%	More
1km	6:47	10:56	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	40.11
5km	39:36	12:45	41.15
5M	1:05:35	13:07	40.66
10km	1:22:35	13:17	40.41
10M	2:16:44	13:40	40.45
Half	3:02:03	13:54	39.94
20M	4:45:06	14:15	40.42
Mara	6:19:35	14:29	40.48

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry