Tue 26th May 2020 at 2:00pm by Mrs LH

Walk > General

warm

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Time
1:12:41
Miles
1.53
Min/mi
47:30
Stride(cm)
32
Cals
183
Cadence
107
BPM
97
%MHR
56.6
B/mi
4598
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Anniversary walk round Wadenhoe
===
1) 1m - 51:17(51:17/m) 95/130bpm 128cal 55/62rpm 1.17/2.51mph
2) 0.53m - 21:25(40:11/m) 102/117bpm 55cal 52/79rpm 1.49/2.32mph

51:17 21:25

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:17	95 62-117	2973	104 100-120	0/4
0.13	3:38	1:40	26:46	96 91-102	2569	110 102-120	0/4
0.19	6:11	2:34	40:59	92 83-102	3770	109 98-120	0/4
0.25	8:55	2:44	43:37	96 80-120	4188	116 96-120	0/3
0.31	10:31	1:36	25:32	112 105-116	2860	90 90-90	2/0
0.38	17:48	7:18	1:56:44	88 75-113	10272	120 120-120	5/0
0.44	22:21	4:32	1:12:35	88 76-98	6387	120 120-120	5/1
0.50	26:47	4:26	1:10:59	90 82-98	6388	120 120-120	1/4
0.56	32:48	6:01	1:36:20	93 82-102	8958	121 120-124	2/3
0.63	35:06	2:18	36:50	94 87-97	3462	113 98-120	0/4
0.69	37:16	2:10	34:38	94 91-97	3255	105 98-120	1/1
0.75	39:10	1:54	30:27	109 97-118	3318	100 100-100	4/0
0.81	41:18	2:08	34:01	111 108-115	3775	114 102-120	3/0
0.88	43:18	2:00	32:02	113 111-115	3619	99 98-100	0/4
0.94	46:04	2:46	44:17	112 94-130	4959	116 98-120	0/4
1.00	51:17	5:13	1:23:35	89 80-97	7439	120 120-120	0/4
1.06	53:15	1:58	31:26	100 93-104	3143	123 120-124	0/1
1.13	56:29	3:14	51:49	95 88-103	4922	94 80-120	0/0
1.19	59:28	2:58	47:32	98 88-112	4658	96 84-120	1/0
1.25	1:02:28	3:00	48:06	101 88-114	4858	99 82-120	4/0
1.31	1:05:06	2:38	42:06	104 98-111	4379	100 86-120	4/0
1.38	1:07:01	1:55	30:43	114 110-117	3501	84 30-120	4/0
1.44	1:09:29	2:28	39:23	99 90-110	3900	107 86-120	5/0
1.50	1:11:41	2:12	35:18	99 97-103	3495	120 120-120	5/0
1.53	1:12:43	1:02	31:22	102 97-107	3199	120 120-120	0/2

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	40:32
12 6.2%	55:52
See your biggest climbs

Cadence

107 (124 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:06	32:35	More
800m	19:58	40:11	More
1km	26:09	42:05	More
Mile	43:03	43:03	More

Predictions

Dist	Time	Per Mile

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