Wed 27th May 2020 at 12:00pm by RicC

Bike > General

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Time
58:26
Miles
6.22
Mph
6.4
FBI
26.18
Cals
325
BPM
101
%MHR
58.9
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 112/124bpm 64cal
2) 1m - 7:56(7:56/m) 112/126bpm 55cal
3) 1m - 9:47(9:47/m) 114/133bpm 72cal
4) 1m - 12:18(12:18/m) 98/120bpm 58cal
5) 1m - 8:15(8:15/m) 89/121bpm 30cal
6) 1m - 9:56(9:56/m) 86/112bpm 35cal
7) 0.22m - 1:47(8:18/m) 107/120bpm 11cal

8:26 7:56 9:47 12:18 8:15 9:56 1:47

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	6.58	103 81-114	939
0.50	4:16	2:00	7.52	110 100-116	878
0.75	6:28	2:11	6.86	116 106-124	1014
1.00	8:26	1:58	7.63	117 108-124	920
1.25	10:11	1:46	8.51	112 103-123	790
1.50	12:23	2:12	6.84	106 89-116	930
1.75	14:34	2:11	6.87	116 101-124	1013
2.00	16:22	1:48	8.33	111 97-119	799
2.25	18:06	1:44	8.69	115 106-123	794
2.50	20:47	2:41	5.59	113 92-131	1213
2.75	1:05:46	44:59 +42:49	0.33	112 99-132	20153
3.00	1:08:58	3:12	4.69	115 94-127	1471
3.25	1:11:52	2:55	5.15	103 84-116	1201
3.50	1:14:30	2:38	5.71	91 72-106	956
3.75	1:26:22	11:52 +7:48	1.26	98 80-119	4650
4.00	1:30:28	4:07 +1:26	3.65	97 82-109	1596
4.25	1:32:49	2:20	6.41	95 79-114	889
4.50	1:34:07	1:18	11.55	110 101-121	571
4.75	1:59:21	25:14 +22:47	0.59	81 69-98	8175
5.00	2:01:32	2:11	6.87	76 61-89	664
5.25	2:04:49	3:17	4.56	81 57-112	1066
5.50	2:07:44	2:55	5.14	87 69-109	1016
5.75	2:09:31	1:47	8.40	95 85-103	678
6.00	2:11:28	1:57	7.71	88 67-110	685
6.22	2:13:16	1:48	7.19	106 95-119	885

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	3:29	7:00	More
1km	4:22	7:01	More
Mile	7:31	7:31	More
5k	1:03:04	20:18	More
5 miles	2:01:31	24:18	More
10k	2:13:14	21:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:54	9:41
20km	2:02:08	9:50
15 miles	2:29:13	9:57
20 miles	3:22:44	10:08
40km	4:15:32	10:17
25 miles	4:17:07	10:17
42km	4:29:09	10:19
50 miles	8:57:57	10:46
56 miles	10:06:58	10:50
100 miles	18:45:34	11:15
112 miles	21:09:57	11:20

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