Wed 27th May 2020 at 2:00pm by mjoyeux

Run > General

Follow User
0 👍

Time
9:16
Miles
0.55
Min/mi
16:51
WAVA
21.18
Stride(cm)
64
Cals
75
Cadence
151
BPM
117
%MHR
62.5
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:16(16:42/m) 118/137bpm 75cal

9:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40 +36	26:35	116 89-130	3083	160 134-176
0.13	2:24	45	11:53	128 124-132	1520	163 160-168
0.19	3:17	52	13:57	131 123-137	1828	159 154-166
0.25	4:38	1:21 +29	21:38	128 108-134	2768	160 156-162
0.31	5:57	1:19	21:08	113 106-119	2388	154 100-184
0.38	8:15	2:18 +59	36:56	118 111-126	4358	146 106-166
0.44	9:06	50	13:22	114 111-117	1523	164 156-174
0.50	10:23	1:17 +21	20:33	114 103-121	2343	160 156-164
0.55	12:03	1:40 +21	30:40	109 98-120	3342	117 94-164

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	161	0.5	9:05	18:50
Walk	21.9	110	0.1	2:39	36:43
Still	2.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:40	18.17%	More
800m	8:18	16:42	20.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	22.35
5km	57:50	18:37	22.89
5M	1:35:39	19:08	22.49
10km	2:00:22	19:22	22.33
10M	3:19:05	19:55	22.30
Half	4:24:53	20:13	22.01
20M	6:54:22	20:43	22.29
Mara	9:11:20	21:03	22.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry