Sat 23rd May 2020 at 9:00am by MarekNowak

Run > General

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Time
5:08
Miles
1.00
Min/mi
5:08
Pacing
96%
WAVA
73.91
Stride(cm)
164
Cals
77
Cadence
191
BPM
167
%MHR
90.4
B/mi
858
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:15(5:02/m) 157/168bpm 17cal 11.93/12.27mph
2) 0.25m - 1:18(5:13/m) 169/172bpm 20cal 11.51/11.63mph
3) 0.25m - 1:19(5:16/m) 171/174bpm 20cal 11.39/11.56mph
4) 0.25m - 1:15(5:02/m) 173/176bpm 20cal 11.9/11.88mph
5) 0.01m - 2(5:08/m) 173/173bpm 11.71/11.88mph

1:15 1:18 1:19 1:15 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	147 126-160	812	189 76-204	2/0
0.13	39	19	4:59	160 158-161	798	196 194-198	1/0
0.19	58	19	4:57	164 162-166	811	194 194-194	0/3
0.25	1:15	17	4:39	167 165-168	777	193 192-194	0/1
0.31	1:35	20	5:12	168 167-169	874	194 192-194	1/0
0.38	1:54	19	5:05	170 168-172	863	193 192-194	1/1
0.44	2:14	20	5:22	169 168-170	907	192 190-194	2/1
0.50	2:33	19	5:08	170 169-172	874	191 190-194	0/2
0.56	2:53	20	5:21	171 170-172	915	194 192-194	1/0
0.63	3:14	20	5:23	172 170-173	927	192 190-194	2/0
0.69	3:33	19	5:10	171 170-172	883	190 188-192	1/2
0.75	3:52	20	5:12	172 170-173	896	190 188-190	0/1
0.81	4:11	19	5:01	173 172-176	869	190 190-190	1/1
0.88	4:31	20	5:15	172 170-174	902	189 188-190	1/1
0.94	4:49	18	4:53	173 173-174	845	189 188-190	0/2
1.00	5:08	19	4:58	173 169-175	859	191 190-194	1/1

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	5:08	5:08
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:52	59.58%	More
800m	2:31	5:03	67.10%	More
1km	3:10	5:06	69.48%	More
Mile	5:08	5:08	73.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	73.88
5km	17:10	5:32	74.94
5M	28:30	5:42	73.96
10km	35:55	5:47	73.53
10M	59:38	5:58	73.37
Half	1:19:30	6:04	72.36
20M	2:04:45	6:14	73.08
Mara	2:46:20	6:21	73.08

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