Wed 27th May 2020 at 1:00pm by AndyS
Walk > General
-
Time
31:05
-
Miles
2.08
-
Min/mi
14:57
-
Stride(cm)
87
-
Cals
205
-
Cadence
123
-
BPM
98
-
%MHR
61.1
-
B/mi
1461
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:20(16:38/m) 94/102bpm 67cal 62/66rpm 3.61/4.26mph
2) 0.62m - 8:41(13:59/m) 99/117bpm 55cal 60/64rpm 4.29/5.13mph
3) 0.62m - 9:34(15:24/m) 99/116bpm 64cal 61/63rpm 3.9/4.59mph
4) 0.22m - 2:30(11:26/m) 101/112bpm 19cal 58/62rpm 5.25/5.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:32 |
87 82-92 |
1873 |
116 70-120 |
1/2 |
0.13 |
2:34 |
1:14 |
19:38 |
89 81-95 |
1747 |
123 120-126 |
2/0 |
0.19 |
3:21 |
47 |
12:34 |
89 84-93 |
1118 |
121 118-124 |
2/1 |
0.25 |
4:13 |
51 |
13:40 |
96 92-102 |
1312 |
124 122-126 |
2/0 |
0.31 |
5:16 |
1:03 |
16:49 |
96 92-101 |
1614 |
124 120-128 |
1/2 |
0.38 |
6:19 |
1:03 |
16:50 |
95 92-98 |
1599 |
128 128-128 |
1/1 |
0.44 |
7:18 |
59 |
15:51 |
100 97-102 |
1585 |
128 126-128 |
1/1 |
0.50 |
8:16 |
58 |
15:20 |
97 94-101 |
1488 |
126 126-126 |
8/5 |
0.56 |
9:27 |
1:11 |
18:56 |
98 94-102 |
1856 |
126 126-128 |
10/7 |
0.63 |
10:20 |
53 |
14:15 |
99 95-101 |
1411 |
129 128-132 |
3/6 |
0.69 |
11:21 |
1:00 |
16:06 |
98 96-101 |
1578 |
125 116-128 |
0/2 |
0.75 |
12:25 |
1:05 |
17:17 |
98 96-105 |
1693 |
125 124-128 |
9/1 |
0.81 |
13:01 |
35 |
9:25 |
99 97-101 |
932 |
127 126-128 |
14/14 |
0.88 |
14:15 |
1:14 |
19:40 |
102 98-108 |
2007 |
125 124-126 |
7/11 |
0.94 |
14:39 |
24 |
6:31 |
111 102-117 |
722 |
124 124-124 |
1/3 |
1.00 |
14:58 |
20 |
5:13 |
109 104-112 |
568 |
119 108-124 |
0/1 |
1.06 |
16:10 |
1:11 |
18:57 |
101 89-108 |
1914 |
121 94-124 |
0/4 |
1.13 |
17:23 |
1:14 |
19:43 |
94 90-99 |
1853 |
123 120-124 |
4/2 |
1.19 |
17:53 |
29 |
7:49 |
95 92-98 |
743 |
123 118-124 |
0/0 |
1.25 |
19:05 |
1:12 |
19:10 |
97 93-100 |
1860 |
123 122-124 |
1/1 |
1.31 |
19:44 |
39 |
10:24 |
98 95-103 |
1019 |
122 118-124 |
0/0 |
1.38 |
20:42 |
58 |
15:26 |
98 91-103 |
1513 |
120 116-122 |
0/2 |
1.44 |
21:50 |
1:08 |
18:08 |
93 86-98 |
1686 |
123 122-124 |
1/2 |
1.50 |
22:40 |
50 |
13:28 |
98 94-102 |
1319 |
123 122-124 |
2/1 |
1.56 |
23:58 |
1:18 |
20:41 |
95 91-99 |
1965 |
123 120-126 |
1/2 |
1.63 |
25:02 |
1:05 |
17:16 |
94 90-96 |
1623 |
124 122-126 |
2/1 |
1.69 |
25:59 |
56 |
15:03 |
100 96-104 |
1505 |
125 122-126 |
1/2 |
1.75 |
26:58 |
59 |
15:42 |
103 97-108 |
1617 |
122 120-124 |
4/1 |
1.81 |
28:00 |
1:02 |
16:29 |
111 106-116 |
1830 |
124 124-124 |
1/2 |
1.88 |
28:42 |
43 |
11:26 |
109 105-112 |
1245 |
123 122-124 |
0/2 |
1.94 |
29:53 |
1:10 |
18:44 |
107 98-112 |
2004 |
121 82-124 |
1/2 |
2.00 |
30:14 |
22 |
5:46 |
97 96-97 |
560 |
122 120-124 |
2/0 |
2.06 |
30:49 |
35 |
9:21 |
93 91-95 |
870 |
119 106-122 |
0/2 |
2.08 |
31:05 |
16 |
12:51 |
95 93-100 |
1221 |
109 106-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:51 |
11:29 |
More |
800m |
6:57 |
13:59 |
More |
1km |
8:41 |
13:59 |
More |
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