Wed 27th May 2020 at 1:00pm by bedlam_g

Run > Fell Running

  • Time
    30:53
  • Miles
    4.10
  • Min/mi
    7:32
  • Pacing
    87%
  • WAVA
    62.41
  • Stride(cm)
    121
  • Cals
    460
  • Cadence
    177
  • BPM
    156
  • %MHR
    77.4
  • B/mi
    1172
  • Asc(m)
    143
  • Surface
    Fell

Notes & Comments

Field laps.

Split Summary
===
1) 1m - 7:33(7:33/m) 145/155bpm 106cal
2) 1m - 7:32(7:32/m) 155/165bpm 113cal
3) 1m - 7:37(7:37/m) 159/167bpm 115cal
4) 1m - 7:29(7:29/m) 162/168bpm 115cal
5) 0.1m - 43(7:18/m) 167/169bpm 11cal
7:33 7:32 7:37 7:29 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 73% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 119 83-136 903 173 170-176 1/1
0.25 1:52 55 7:19 143 137-147 1047 174 170-178 1/1
0.38 2:48 56 7:28 148 147-150 1105 172 166-182 1/10
0.50 3:52 1:05 8:37 149 146-151 1283 175 166-192 11/6
0.63 4:51 59 7:53 152 148-154 1197 177 172-184 5/1
0.75 5:45 54 7:08 151 149-154 1077 177 170-180 1/1
0.88 6:40 55 7:18 150 147-153 1095 174 168-176 3/1
1.00 7:33 53 7:04 152 149-155 1074 174 168-188 0/13
1.13 8:35 1:02 8:15 150 146-160 1238 177 168-182 12/4
1.25 9:30 55 7:22 160 158-161 1178 177 174-180 4/1
1.38 10:23 53 7:02 156 155-158 1098 177 174-180 1/1
1.50 11:18 55 7:22 156 152-158 1149 175 170-180 3/4
1.63 12:18 1:00 7:57 154 149-160 1225 176 170-182 8/10
1.75 13:14 56 7:30 162 159-165 1215 179 174-182 6/2
1.88 14:30 1:17 +20 10:13 153 149-164 1564 176 164-180 2/1
2.00 15:25 54 7:14 154 150-157 1113 176 172-178 1/2
2.13 16:20 56 7:25 157 156-158 1165 175 170-178 2/7
2.25 17:19 59 7:54 155 152-160 1223 179 172-198 9/9
2.38 18:18 59 7:48 162 157-165 1264 179 172-184 6/1
2.50 19:12 54 7:15 161 159-162 1168 178 176-180 1/1
2.63 20:09 57 7:35 159 157-160 1207 176 170-180 3/1
2.75 21:06 56 7:31 157 151-161 1181 178 170-188 0/13
2.88 22:08 1:02 8:19 154 149-165 1281 179 168-192 10/3
3.00 23:01 53 7:07 165 164-167 1174 178 174-182 2/1
3.13 23:54 53 7:02 164 162-165 1153 179 174-184 0/2
3.25 24:48 54 7:08 161 160-163 1149 177 172-180 4/4
3.38 25:49 1:01 8:09 157 152-164 1278 177 172-184 8/10
3.50 26:47 58 7:46 164 163-167 1273 180 172-186 8/1
3.63 27:39 52 6:57 165 164-168 1148 178 176-180 1/2
3.75 28:35 56 7:28 162 159-164 1210 178 176-182 1/2
3.88 29:28 53 7:05 161 159-163 1141 177 172-184 2/9
4.00 30:30 1:02 8:13 159 157-162 1307 180 170-186 10/5
4.10 31:14 44 7:30 167 162-169 1251 180 176-184 5/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 143m, Range 14m, Flat prediction 30:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.59% More
800m 3:33 7:09 54.08% More
1km 4:33 7:19 55.14% More
Mile 7:16 7:16 58.60% More
5k 23:33 7:35 61.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.49
5km 22:57 7:23 63.15
5M 38:11 7:38 61.79
10km 48:11 7:45 61.14
10M 1:20:10 8:01 60.74
Half 1:47:02 8:10 59.72
20M 2:48:18 8:25 60.18
Mara 3:44:41 8:35 60.11

Bespoke Fields

Bike
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