Wed 27th May 2020 at 1:00pm by bedlam_g
Run > Fell Running
-
Time
30:53
-
Miles
4.10
-
Min/mi
7:32
-
Pacing
87%
-
WAVA
62.41
-
Stride(cm)
121
-
Cals
460
-
Cadence
177
-
BPM
156
-
%MHR
77.4
-
B/mi
1172
-
Asc(m)
143
-
Surface
Fell
Notes & Comments
Field laps.
Split Summary
===
1) 1m - 7:33(7:33/m) 145/155bpm 106cal
2) 1m - 7:32(7:32/m) 155/165bpm 113cal
3) 1m - 7:37(7:37/m) 159/167bpm 115cal
4) 1m - 7:29(7:29/m) 162/168bpm 115cal
5) 0.1m - 43(7:18/m) 167/169bpm 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:35 |
119 83-136 |
903 |
173 170-176 |
1/1 |
0.25 |
1:52 |
55 |
7:19 |
143 137-147 |
1047 |
174 170-178 |
1/1 |
0.38 |
2:48 |
56 |
7:28 |
148 147-150 |
1105 |
172 166-182 |
1/10 |
0.50 |
3:52 |
1:05 |
8:37 |
149 146-151 |
1283 |
175 166-192 |
11/6 |
0.63 |
4:51 |
59 |
7:53 |
152 148-154 |
1197 |
177 172-184 |
5/1 |
0.75 |
5:45 |
54 |
7:08 |
151 149-154 |
1077 |
177 170-180 |
1/1 |
0.88 |
6:40 |
55 |
7:18 |
150 147-153 |
1095 |
174 168-176 |
3/1 |
1.00 |
7:33 |
53 |
7:04 |
152 149-155 |
1074 |
174 168-188 |
0/13 |
1.13 |
8:35 |
1:02 |
8:15 |
150 146-160 |
1238 |
177 168-182 |
12/4 |
1.25 |
9:30 |
55 |
7:22 |
160 158-161 |
1178 |
177 174-180 |
4/1 |
1.38 |
10:23 |
53 |
7:02 |
156 155-158 |
1098 |
177 174-180 |
1/1 |
1.50 |
11:18 |
55 |
7:22 |
156 152-158 |
1149 |
175 170-180 |
3/4 |
1.63 |
12:18 |
1:00 |
7:57 |
154 149-160 |
1225 |
176 170-182 |
8/10 |
1.75 |
13:14 |
56 |
7:30 |
162 159-165 |
1215 |
179 174-182 |
6/2 |
1.88 |
14:30 |
1:17 +20
|
10:13 |
153 149-164 |
1564 |
176 164-180 |
2/1 |
2.00 |
15:25 |
54 |
7:14 |
154 150-157 |
1113 |
176 172-178 |
1/2 |
2.13 |
16:20 |
56 |
7:25 |
157 156-158 |
1165 |
175 170-178 |
2/7 |
2.25 |
17:19 |
59 |
7:54 |
155 152-160 |
1223 |
179 172-198 |
9/9 |
2.38 |
18:18 |
59 |
7:48 |
162 157-165 |
1264 |
179 172-184 |
6/1 |
2.50 |
19:12 |
54 |
7:15 |
161 159-162 |
1168 |
178 176-180 |
1/1 |
2.63 |
20:09 |
57 |
7:35 |
159 157-160 |
1207 |
176 170-180 |
3/1 |
2.75 |
21:06 |
56 |
7:31 |
157 151-161 |
1181 |
178 170-188 |
0/13 |
2.88 |
22:08 |
1:02 |
8:19 |
154 149-165 |
1281 |
179 168-192 |
10/3 |
3.00 |
23:01 |
53 |
7:07 |
165 164-167 |
1174 |
178 174-182 |
2/1 |
3.13 |
23:54 |
53 |
7:02 |
164 162-165 |
1153 |
179 174-184 |
0/2 |
3.25 |
24:48 |
54 |
7:08 |
161 160-163 |
1149 |
177 172-180 |
4/4 |
3.38 |
25:49 |
1:01 |
8:09 |
157 152-164 |
1278 |
177 172-184 |
8/10 |
3.50 |
26:47 |
58 |
7:46 |
164 163-167 |
1273 |
180 172-186 |
8/1 |
3.63 |
27:39 |
52 |
6:57 |
165 164-168 |
1148 |
178 176-180 |
1/2 |
3.75 |
28:35 |
56 |
7:28 |
162 159-164 |
1210 |
178 176-182 |
1/2 |
3.88 |
29:28 |
53 |
7:05 |
161 159-163 |
1141 |
177 172-184 |
2/9 |
4.00 |
30:30 |
1:02 |
8:13 |
159 157-162 |
1307 |
180 170-186 |
10/5 |
4.10 |
31:14 |
44 |
7:30 |
167 162-169 |
1251 |
180 176-184 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.59% |
More |
800m |
3:33 |
7:09 |
54.08% |
More |
1km |
4:33 |
7:19 |
55.14% |
More |
Mile |
7:16 |
7:16 |
58.60% |
More |
5k |
23:33 |
7:35 |
61.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.49 |
5km |
22:57 |
7:23 |
63.15 |
5M |
38:11 |
7:38 |
61.79 |
10km |
48:11 |
7:45 |
61.14 |
10M |
1:20:10 |
8:01 |
60.74 |
Half |
1:47:02 |
8:10 |
59.72 |
20M |
2:48:18 |
8:25 |
60.18 |
Mara |
3:44:41 |
8:35 |
60.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry