Wed 27th May 2020 at 11:00am by EsD

Run > General

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Time
1:14:46
Miles
8.39
Min/mi
8:55
Pacing
67%
WAVA
54.92
Stride(cm)
98
Cals
740
Cadence
184
BPM
164
%MHR
95.8
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 145/162bpm 75cal 7.05/8.52mph
2) 1m - 7:07(7:07/m) 152/170bpm 65cal 8.43/9.52mph
3) 1m - 10:38(10:38/m) 174/186bpm 117cal 5.64/7.56mph
4) 1m - 9:19(9:19/m) 170/183bpm 99cal 6.44/8.77mph
5) 1m - 10:47(10:47/m) 164/176bpm 102cal 5.57/10.1mph
6) 1m - 8:51(8:51/m) 162/173bpm 82cal 6.78/8.31mph
7) 1m - 9:03(9:03/m) 166/184bpm 84cal 6.63/8.87mph
8) 1m - 7:44(7:44/m) 180/187bpm 87cal 7.75/10.27mph
9) 0.39m - 2:46(7:07/m) 175/185bpm 29cal 8.44/10.25mph

8:31 7:07 10:38 9:19 10:47 8:51 9:03 7:44 2:46

Pace

14%

15%

21%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	132 119-143	1100	188 182-196
0.50	4:25	2:20	9:21	140 134-148	1309	184 178-192
0.75	6:30	2:05	8:19	150 144-159	1247	189 180-194
1.00	8:30	2:00	8:01	157 152-162	1259	191 186-196
1.25	10:15	1:45	7:00	159 145-170	1113	190 186-194
1.50	11:54	1:38	6:32	143 139-149	935	191 188-196
1.75	13:48	1:54 +6	7:36	152 133-169	1156	191 182-196
2.00	15:44	1:56	7:44	149 130-158	1151	190 180-194
2.25	18:43	2:59	11:57	171 160-179	2044	172 154-194
2.50	21:28	2:45 +4	11:01	177 172-182	1949	177 152-192
2.75	24:11	2:43	10:51	175 166-186	1897	180 166-192
3.00	26:26	2:16	9:02	178 170-184	1609	185 168-194
3.25	28:35	2:08	8:34	173 170-175	1482	189 180-192
3.50	31:23	2:48 +11	11:13	172 165-183	1930	178 150-192
3.75	33:46	2:23	9:30	169 164-174	1607	183 168-198
4.00	35:57	2:12	8:47	165 160-171	1449	182 98-190
4.25	39:55	3:58 +1:15	15:51	148 123-164	2347	175 86-192
4.50	42:56	3:01	12:03	168 159-176	2024	176 162-190
4.75	45:37	2:41	10:46	171 166-176	1841	180 158-192
5.00	47:59	2:21	9:26	167 157-175	1575	169 86-194
5.25	50:35	2:36 +11	10:25	153 139-163	1593	183 170-194
5.50	52:53	2:18	9:11	169 166-171	1552	187 168-194
5.75	54:57	2:04	8:16	164 157-173	1357	188 174-198
6.00	57:01	2:04	8:16	161 153-167	1330	185 174-192
6.25	59:40	2:39 +12	10:38	149 135-164	1584	173 90-212
6.50	1:01:45	2:04	8:17	158 135-174	1310	188 176-196
6.75	1:04:10	2:25 +6	9:41	176 174-178	1703	184 170-194
7.00	1:06:21	2:12	8:46	179 175-184	1570	190 182-196
7.25	1:09:04	2:42	10:49	181 175-186	1958	182 170-192
7.50	1:11:02	1:59	7:55	176 170-180	1394	190 172-196
7.75	1:12:35	1:32	6:10	181 171-185	1116	197 194-202
8.00	1:14:06	1:31	6:04	181 174-185	1098	195 192-198
8.25	1:15:51	1:45	6:59	171 163-182	1195	194 184-202
8.39	1:16:53	1:02	7:25	183 179-185	1357	196 188-202

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	185	8.3	1:14:14	9:08
Walk	0.9	92	0.1	44	14:24
Pause	2.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.59%	More
800m	2:57	5:56	65.10%	More
1km	3:44	6:00	66.84%	More
Mile	6:33	6:33	64.44%	More
5k	26:00	8:22	56.67%	More
5 miles	46:49	9:22	51.04%	More
10k	59:11	9:32	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.72
5km	26:05	8:24	56.49
5M	43:12	8:38	55.32
10km	54:23	8:45	55.08
10M	1:30:03	9:00	54.93
Half	1:59:54	9:09	54.32
20M	3:07:46	9:23	54.65
Mara	4:09:59	9:32	54.37

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