Wed 27th May 2020 at 7:00am by AbbeyRoad

Run > General

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Time
1:03:53
Miles
7.26
Min/mi
8:48
Pacing
56%
WAVA
58.82
Stride(cm)
101
Cals
788
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 108cal 6.52/7.91mph
2) 1m - 8:46(8:46/m) 109cal 6.85/7.24mph
3) 1m - 8:52(8:52/m) 108cal 6.77/7.47mph
4) 1m - 8:40(8:40/m) 109cal 6.92/7.28mph
5) 1m - 8:45(8:45/m) 109cal 6.86/7.26mph
6) 1m - 8:39(8:39/m) 108cal 6.94/7.2mph
7) 1m - 8:45(8:45/m) 109cal 6.86/7.58mph
8) 0.26m - 2:14(8:38/m) 28cal 6.95/7.26mph

9:12 8:46 8:52 8:40 8:45 8:39 8:45 2:14

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:45	185 104-198
0.50	4:46	2:20	9:19	184 180-190
0.75	6:59	2:13	8:51	183 180-188
1.00	9:12	2:13	8:53	182 180-188
1.25	11:19	2:07	8:29	183 180-188
1.50	13:30	2:10	8:42	182 178-188
1.75	15:46	2:16	9:05	181 178-186
2.00	17:58	2:12	8:47	182 178-190
2.25	20:09	2:12	8:47	182 178-186
2.50	22:23	2:14	8:55	180 176-184
2.75	24:37	2:14	8:57	181 176-188
3.00	26:49	2:12	8:49	180 176-182
3.25	29:00	2:10	8:41	180 172-184
3.50	31:07	2:08	8:31	180 176-184
3.75	33:18	2:10	8:40	181 176-190
4.00	35:30	2:12	8:50	180 174-190
4.25	37:39	2:09	8:38	179 174-182
4.50	42:07	4:27 +2:11	17:50	180 98-188
4.75	44:16	2:09	8:37	181 178-188
5.00	46:26	2:10	8:40	180 176-184
5.25	48:38	2:12	8:49	180 176-182
5.50	50:45	2:07	8:28	181 176-186
5.75	52:52	2:07	8:28	182 178-188
6.00	56:46	3:54 +1:42	15:35	186 178-190
6.25	58:59	2:13	8:53	181 176-188
6.50	1:01:11	2:12	8:47	180 176-188
6.75	1:03:25	2:14	8:56	178 174-184
7.00	1:05:32	2:07	8:26	181 176-186
7.25	1:07:41	2:10	8:38	181 176-194
7.26	1:07:46	5	9:39	177 174-180

Cadence

181 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	7.2	1:03:41	9:01
Walk	3.4	104	0	2:23	3:27:35
Pause	2.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.90%	More
800m	4:11	8:26	49.44%	More
1km	5:16	8:29	51.15%	More
Mile	8:36	8:36	53.30%	More
5k	27:12	8:45	57.37%	More
5 miles	45:53	9:11	55.53%	More
10k	58:10	9:22	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	25:59	8:22	60.05
5M	43:01	8:36	59.23
10km	54:10	8:43	58.82
10M	1:29:42	8:58	58.81
Half	1:59:26	9:07	58.03
20M	3:07:01	9:21	58.73
Mara	4:09:00	9:30	58.82

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