Wed 27th May 2020 at 11:00am by ColW
Bike > General
-
Time
1:28:10
-
Miles
26.15
-
Mph
17.8
-
FBI
77.36
-
Cals
500
-
BPM
134
-
%MHR
71.5
-
B/mi
453
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:16(2:16/km) 118/128bpm 14cal 26.53/32.82kmph
2) 1km - 1:55(1:55/km) 125/130bpm 15cal 31.27/33.83kmph
3) 1km - 1:51(1:51/km) 124/132bpm 13cal 32.48/34.5kmph
4) 1km - 2:05(2:05/km) 134/151bpm 18cal 28.74/34.13kmph
5) 1km - 1:54(1:54/km) 136/149bpm 16cal 31.65/36.31kmph
6) 1km - 1:55(1:55/km) 131/136bpm 14cal 31.31/35.07kmph
7) 1km - 2:18(2:18/km) 140/150bpm 21cal 26.12/30.94kmph
8) 1km - 2:09(2:09/km) 135/141bpm 18cal 27.99/31.41kmph
9) 1km - 2:04(2:04/km) 134/138bpm 16cal 28.97/31.84kmph
10) 1km - 2:16(2:16/km) 133/137bpm 17cal 26.55/31.68kmph
11) 1km - 2:10(2:10/km) 133/138bpm 16cal 27.67/30.16kmph
12) 1km - 2:11(2:11/km) 138/146bpm 18cal 27.54/28.55kmph
13) 1km - 2:03(2:03/km) 134/138bpm 15cal 29.2/33.32kmph
14) 1km - 2:19(2:19/km) 127/133bpm 13cal 25.95/32.41kmph
15) 1km - 2:13(2:13/km) 132/140bpm 15cal 27.08/33.66kmph
16) 1km - 2:00(2:00/km) 133/139bpm 13cal 30.05/33.99kmph
17) 1km - 2:03(2:03/km) 137/139bpm 16cal 29.22/30.57kmph
18) 1km - 2:19(2:19/km) 135/139bpm 18cal 25.93/29.46kmph
19) 1km - 2:12(2:12/km) 133/139bpm 14cal 27.22/29.59kmph
20) 1km - 1:54(1:54/km) 132/142bpm 12cal 31.53/32.82kmph
21) 1km - 2:06(2:06/km) 136/143bpm 15cal 28.61/32.75kmph
22) 1km - 1:50(1:50/km) 134/138bpm 12cal 32.85/39.27kmph
23) 1km - 1:45(1:45/km) 144/147bpm 15cal 34.15/39.27kmph
24) 1km - 1:50(1:50/km) 140/145bpm 15cal 32.62/38.19kmph
25) 1km - 1:54(1:54/km) 144/151bpm 17cal 31.64/34.9kmph
26) 1km - 1:57(1:57/km) 151/154bpm 20cal 30.65/32.75kmph
27) 1km - 2:05(2:05/km) 143/155bpm 17cal 28.76/31.84kmph
28) 1km - 2:14(2:14/km) 139/144bpm 16cal 26.85/30.54kmph
29) 1km - 2:26(2:26/km) 136/143bpm 15cal 24.62/32.79kmph
30) 1km - 2:12(2:12/km) 133/136bpm 12cal 27.33/31.41kmph
31) 1km - 2:15(2:15/km) 132/135bpm 11cal 26.7/28.42kmph
32) 1km - 2:12(2:12/km) 136/140bpm 14cal 27.31/28.79kmph
33) 1km - 1:51(1:51/km) 132/140bpm 9cal 32.53/38.12kmph
2:16 1:55 1:51 2:05 1:54 1:55 2:18 2:09 2:04 2:16 2:10 2:11 2:03 2:19 2:13 2:00 2:03 2:19 2:12 1:54 2:06 1:50 1:45 1:50 1:54 1:57 2:05 2:14 2:26 2:12 2:15 2:12 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
23:40 |
23:40 +10:42
|
2.54 |
119 80-130 |
2815 |
| 2.00 |
27:14 |
3:34 |
16.79 |
124 119-132 |
443 |
| 3.00 |
30:31 |
3:17 |
18.27 |
136 128-151 |
447 |
| 4.00 |
33:38 |
3:07 |
19.29 |
133 120-141 |
414 |
| 5.00 |
37:14 |
3:37 |
16.61 |
138 128-150 |
499 |
| 6.00 |
40:40 |
3:25 |
17.54 |
134 129-138 |
458 |
| 7.00 |
44:14 |
3:35 |
16.76 |
133 128-138 |
476 |
| 8.00 |
47:38 |
3:24 |
17.68 |
137 131-145 |
465 |
| 9.00 |
51:09 |
3:31 |
17.03 |
126 119-133 |
444 |
| 10.00 |
54:37 |
3:27 |
17.37 |
134 125-140 |
463 |
| 11.00 |
58:09 |
3:32 |
16.96 |
137 132-139 |
485 |
| 12.00 |
1:01:37 |
3:28 |
17.29 |
132 126-139 |
458 |
| 13.00 |
1:04:51 |
3:13 |
18.61 |
135 127-143 |
435 |
| 14.00 |
1:07:44 |
2:53 |
20.79 |
137 132-144 |
395 |
| 15.00 |
1:10:41 |
2:57 |
20.30 |
142 137-147 |
420 |
| 16.00 |
1:13:49 |
3:08 |
19.12 |
147 137-153 |
461 |
| 17.00 |
1:17:06 |
3:17 |
18.27 |
145 134-155 |
476 |
| 18.00 |
1:20:57 |
3:51 |
15.57 |
135 127-143 |
520 |
| 19.00 |
1:24:30 |
3:32 |
16.98 |
132 127-136 |
467 |
| 20.00 |
1:28:02 |
3:32 |
16.97 |
135 131-140 |
477 |
| 21.00 |
1:31:05 |
3:03 |
19.65 |
131 121-139 |
400 |
| 22.00 |
1:34:02 |
2:57 |
20.30 |
135 130-139 |
399 |
| 23.00 |
1:37:20 |
3:18 |
18.17 |
140 129-145 |
462 |
| 24.00 |
1:40:44 |
3:23 |
17.70 |
139 130-145 |
471 |
| 25.00 |
1:44:28 |
3:45 |
16.03 |
133 125-138 |
498 |
| 26.00 |
1:48:19 |
3:50 |
15.64 |
131 126-136 |
503 |
| 26.15 |
1:48:58 |
39 |
14.05 |
130 128-132 |
555 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
9:16 |
2:59 |
More |
| 5 miles |
15:28 |
3:06 |
More |
| 10k |
19:41 |
3:10 |
More |
| 10 miles |
32:24 |
3:14 |
More |
| Half |
42:53 |
3:16 |
More |
| 20 miles |
1:06:43 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:50 |
3:11 |
| 20km |
40:04 |
3:13 |
| 15 miles |
48:55 |
3:16 |
| 20 miles |
1:06:21 |
3:19 |
| 40km |
1:23:33 |
3:22 |
| 25 miles |
1:24:04 |
3:22 |
| 42km |
1:27:59 |
3:22 |
| 50 miles |
2:55:16 |
3:30 |
| 56 miles |
3:17:38 |
3:32 |
| 100 miles |
6:05:25 |
3:39 |
| 112 miles |
6:52:03 |
3:41 |
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