Wed 27th May 2020 at 12:00pm by morl34

Run > General

Follow User
0 👍

Time
26:21
Miles
3.55
Min/mi
7:25
Pacing
94%
WAVA
60.21
Stride(cm)
125
Cals
408
Cadence
173
BPM
149
%MHR
87.2
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 143/158bpm 108cal 8.3/9.48mph
2) 1m - 7:19(7:19/m) 152/160bpm 116cal 8.21/8.91mph
3) 1m - 7:40(7:40/m) 157/165bpm 125cal 7.83/8.47mph
4) 0.55m - 4:09(7:32/m) 145/154bpm 59cal 7.96/8.47mph

7:14 7:19 7:40 4:09

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:44	132 103-149	890	174 100-182
0.25	1:44	53	7:07	140 138-145	996	176 174-178
0.38	2:39	55	7:22	140 135-144	1032	175 174-178
0.50	3:30	50	6:44	139 137-143	935	175 170-180
0.63	4:25	55	7:23	151 143-157	1115	177 168-182
0.75	5:25	1:00	7:57	153 150-158	1217	176 174-180
0.88	6:21	56	7:28	138 131-150	1030	170 166-176
1.00	7:13	52	6:56	143 138-146	991	173 172-176
1.13	8:06	54	7:11	152 147-157	1091	173 166-178
1.25	8:59	53	7:02	152 148-155	1068	169 164-174
1.38	9:55	56	7:25	152 148-155	1128	175 164-180
1.50	10:49	55	7:18	151 147-154	1101	174 170-182
1.63	11:46	56	7:30	146 144-148	1094	171 164-176
1.75	12:40	54	7:13	152 148-156	1096	173 166-178
1.88	13:37	57	7:40	156 154-158	1195	173 170-176
2.00	14:31	54	7:12	153 146-160	1100	173 168-178
2.13	15:27	56	7:31	155 153-157	1164	173 172-176
2.25	16:21	53	7:06	155 149-159	1100	176 166-184
2.38	17:19	58	7:47	154 150-157	1199	172 166-180
2.50	18:20	1:01	8:08	156 154-159	1268	172 170-176
2.63	19:15	55	7:21	159 156-161	1168	174 170-180
2.75	20:17	1:02	8:12	157 153-160	1288	171 166-178
2.88	21:13	57	7:34	161 159-163	1217	174 170-182
3.00	22:11	58	7:43	160 153-164	1236	175 172-176
3.13	23:07	56	7:27	146 136-152	1088	173 164-176
3.25	24:07	1:00	8:00	139 137-143	1111	170 168-172
3.38	25:05	58	7:41	144 135-149	1106	172 168-174
3.50	25:59	54	7:10	150 147-152	1075	175 172-178
3.55	26:21	22	7:28	145 142-149	1084	174 172-174

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.6	26:21	7:25
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.66%	More
800m	3:27	6:57	52.71%	More
1km	4:23	7:04	54.19%	More
Mile	7:12	7:12	56.48%	More
5k	22:58	7:24	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:53	7:22	60.47
5M	37:53	7:35	59.35
10km	47:42	7:41	58.81
10M	1:18:59	7:54	58.64
Half	1:45:10	8:02	57.78
20M	2:44:41	8:14	58.47
Mara	3:39:15	8:22	58.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry