Wed 27th May 2020 at 12:00pm by cityBen1983

Run > General

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Time
39:29
Miles
5.41
Min/mi
7:18
Pacing
53%
WAVA
59.03
Stride(cm)
125
Cals
728
Cadence
177
BPM
152
%MHR
89
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 154/164bpm 138cal 8.18/8.54mph
2) 1m - 7:21(7:21/m) 149/155bpm 135cal 8.17/8.6mph
3) 1m - 7:09(7:09/m) 154/160bpm 134cal 8.38/8.56mph
4) 1m - 7:18(7:18/m) 149/167bpm 128cal 8.21/8.77mph
5) 1m - 7:20(7:20/m) 155/167bpm 137cal 8.19/8.29mph
6) 0.41m - 3:01(7:23/m) 156/159bpm 56cal 8.12/8.35mph

7:20 7:21 7:09 7:18 7:20 3:01

Pin Map

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	152 129-162	1088	170 162-172
0.50	3:43	1:55	7:41	158 150-162	1215	171 168-174
0.75	5:29	1:46	7:06	154 148-157	1093	175 174-178
1.00	7:21	1:51	7:26	151 146-155	1121	177 174-180
1.25	9:17	1:56	7:45	147 141-153	1140	177 170-180
1.50	11:03	1:46	7:04	150 147-152	1060	179 178-180
1.75	12:50	1:47	7:08	151 148-153	1078	178 176-180
2.00	14:42	1:52	7:26	150 147-152	1116	177 174-180
2.25	16:28	1:46	7:05	150 148-152	1062	178 172-180
2.50	18:12	1:44	6:57	154 151-159	1071	179 176-180
2.75	20:01	1:49	7:17	154 152-156	1122	179 174-182
3.00	21:51	1:49	7:18	157 154-160	1146	179 176-182
3.25	25:41	3:50 +2:06	15:21	147 115-167	2257	174 110-182
3.50	27:34	1:53	7:32	144 136-150	1085	178 176-180
3.75	29:26	1:52	7:29	151 147-153	1130	178 172-180
4.00	31:16	1:50	7:19	152 149-155	1111	180 178-182
4.25	33:06	1:50	7:19	154 153-155	1126	179 178-180
4.50	34:55	1:50	7:19	157 155-167	1149	178 176-180
4.75	36:46	1:51	7:23	156 154-159	1152	178 176-180
5.00	38:35	1:49	7:18	155 153-156	1130	178 176-180
5.25	40:23	1:48	7:12	155 153-157	1115	178 176-182
5.41	41:37	1:14	7:44	158 157-159	1223	178 172-180

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	5.4	39:30	7:18
Walk	5.1	110	0	2:07	9:28:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.46%	More
800m	3:28	6:58	49.68%	More
1km	4:23	7:04	51.40%	More
Mile	7:05	7:05	54.98%	More
5k	22:32	7:15	58.76%	More
5 miles	38:33	7:43	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:56	7:04	60.36
5M	36:19	7:16	59.22
10km	45:44	7:22	58.77
10M	1:15:43	7:34	58.64
Half	1:40:49	7:42	57.82
20M	2:37:53	7:54	58.50
Mara	3:30:12	8:01	58.59

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