Wed 27th May 2020 at 7:00pm by Jeighjoans

Walk > General

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Time
1:06:24
Miles
1.87
Min/mi
35:30
Stride(cm)
45
Cals
316
Cadence
100
BPM
98
%MHR
57.1
B/mi
3465
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 102/111bpm 77cal 45/61rpm 4.48/7.73kmph
2) 1km - 13:48(13:48/km) 103/114bpm 78cal 44/53rpm 4.35/4.97kmph
3) 1km - 39:09(39:09/km) 94/154bpm 161cal 11/79rpm 1.53/5.37kmph
4) 0km - 3(15:56/km) 80/81bpm 3.76/2.02kmph

13:23 13:48 39:09 3

Pace

10%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	103 97-108	2407	103 100-110
0.13	2:48	1:21	21:33	96 93-101	2068	104 100-122
0.19	4:02	1:14	19:41	101 98-103	1989	101 100-102
0.25	5:18	1:16	20:12	101 96-104	2039	100 94-102
0.31	6:35	1:17	20:38	102 96-106	2105	98 94-102
0.38	7:57	1:22	21:46	104 102-107	2263	99 94-110
0.44	9:19	1:22	21:59	102 100-106	2243	98 94-102
0.50	10:42	1:23	22:00	104 100-109	2288	97 94-104
0.56	12:05	1:23	22:04	104 99-111	2295	97 94-100
0.63	13:27	1:22	21:50	104 101-107	2271	99 96-100
0.69	14:48	1:21	21:42	103 98-106	2235	99 94-106
0.75	16:08	1:20	21:18	101 97-106	2151	100 98-106
0.81	17:36	1:28	23:23	101 97-105	2361	98 96-104
0.88	19:01	1:25	22:46	102 95-108	2321	98 94-102
0.94	20:23	1:22	21:50	99 91-106	2162	98 94-102
1.00	21:47	1:24	22:21	101 98-105	2257	99 94-104
1.06	23:10	1:23	22:10	99 92-108	2194	98 94-104
1.13	24:34	1:24	22:32	109 102-114	2456	97 94-102
1.19	25:58	1:24	22:28	104 102-107	2337	97 94-100
1.25	27:21	1:23	22:03	107 103-111	2359	97 94-102
1.31	28:42	1:21	21:42	107 103-110	2322	97 94-100
1.38	30:04	1:21	21:42	107 102-111	2321	98 96-100
1.44	31:28	1:24	22:23	107 104-110	2396	97 94-100
1.50	32:49	1:21	21:44	109 105-116	2369	96 90-98
1.56	34:14	1:25	22:35	109 98-114	2461	97 92-102
1.63	35:32	1:18	20:44	109 98-114	2260	100 94-140
1.69	37:08	1:37	25:44	117 108-122	3011	93 82-98
1.75	39:37	2:29	39:37	134 115-154	5309	130 82-158
1.81	42:21	2:44	43:46	108 84-117	4727	98 90-114
1.87	1:06:27	24:06 +2	7:20:43	82 64-106	36139	-

Heart

98/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:29	21:05	More
1km	13:09	21:10	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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