Wed 27th May 2020 at 10:00am by WeebleNana

Run > General

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Time
32:42
Miles
3.03
Min/mi
10:48
Pacing
50%
WAVA
51.97
Stride(cm)
89
Cals
286
Cadence
168
BPM
142
%MHR
83.1
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 143/157bpm 97cal 5.48/7.37mph
2) 1m - 10:38(10:38/m) 147/159bpm 98cal 5.64/6.62mph
3) 1m - 10:49(10:49/m) 141/155bpm 88cal 5.55/6.99mph
4) 0.03m - 19(10:38/m) 150/151bpm 3cal 5.64/5.82mph

10:56 10:38 10:49 19

Pace

21%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	132 110-151	1282	177 116-186
0.25	2:24	1:11	9:27	155 153-156	1466	184 180-188
0.38	3:37	1:13	9:44	153 151-156	1490	182 176-186
0.50	7:18	3:41 +1:59	29:29	131 109-154	3863	145 108-182
0.63	8:41	1:23	11:07	146 134-152	1622	179 174-184
0.75	9:59	1:17	10:18	153 151-156	1576	173 166-182
0.88	11:26	1:28	11:44	149 139-155	1747	159 106-184
1.00	12:55	1:28	11:46	127 117-137	1494	142 106-178
1.13	14:11	1:16	10:09	143 134-149	1451	180 172-184
1.25	15:28	1:17	10:18	149 148-151	1535	178 172-186
1.38	16:39	1:11	9:26	153 149-156	1444	189 180-194
1.50	18:15	1:36	12:48	149 133-158	1906	149 114-192
1.63	19:31	1:16	10:10	141 130-151	1435	170 116-198
1.75	21:29	1:57 +30	15:40	147 130-152	2303	167 116-180
1.88	22:52	1:24	11:10	142 135-151	1586	173 116-184
2.00	24:03	1:11	9:26	150 149-152	1415	181 166-190
2.13	26:10	2:07 +1:03	16:56	139 122-155	2354	175 108-190
2.25	27:30	1:20	10:39	151 148-153	1609	183 180-188
2.38	29:12	1:42	13:33	131 121-145	1775	153 106-190
2.50	30:31	1:19	10:31	143 140-146	1505	180 176-186
2.63	31:47	1:17	10:14	142 141-144	1453	179 172-182
2.75	33:23	1:36	12:48	137 125-143	1754	147 112-188
2.88	34:36	1:12	9:38	139 128-149	1339	183 178-188
3.00	35:56	1:20	10:40	152 149-153	1622	181 172-190
3.03	36:15	19	10:45	150 150-150	1613	181 180-184

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	180	2.8	28:07	10:28
Walk	19.0	113	0.2	7:06	28:47
Pause	2.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.08%	More
800m	4:52	9:47	46.43%	More
1km	6:30	10:27	45.27%	More
Mile	10:38	10:38	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.40
5km	33:35	10:49	51.91
5M	55:36	11:07	51.24
10km	1:10:01	11:16	50.98
10M	1:55:56	11:36	50.81
Half	2:34:21	11:47	49.89
20M	4:01:43	12:05	50.24
Mara	5:21:49	12:17	50.04

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