Wed 27th May 2020 at 9:00am by WeebleNana

Run > General

Follow User
0 👍

Time
10:43
Miles
1.01
Min/mi
10:37
Pacing
82%
WAVA
46.92
Stride(cm)
89
Cals
79
Cadence
171
BPM
125
%MHR
73.3
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 128/145bpm 79cal 5.64/9.71mph
2) 0.01m - 5(12:21/m) 129/130bpm 4.86/6.22mph

10:38 5

Pace

14%

19%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	92 76-106	821	174 108-186
0.13	1:09	36	9:36	126 113-135	1210	183 172-192
0.19	1:46	37	9:52	137 133-142	1351	182 172-186
0.25	2:20	34	9:00	143 142-143	1287	183 180-186
0.31	2:54	33	8:55	143 142-143	1274	186 182-192
0.38	3:51	58	15:22	125 108-141	1921	123 114-180
0.44	4:32	41	10:50	115 105-124	1246	173 112-190
0.50	5:09	37	9:48	131 125-135	1284	186 184-188
0.56	5:45	36	9:38	138 134-141	1330	187 186-190
0.63	6:22	37	9:56	138 133-145	1370	186 182-190
0.69	7:06	44	11:39	130 126-132	1515	176 172-184
0.75	8:03	57	15:18	110 101-123	1682	135 108-188
0.81	8:41	38	10:08	122 112-131	1236	185 184-186
0.88	9:18	37	9:59	135 131-139	1349	181 174-190
0.94	9:57	38	10:10	136 135-137	1383	181 176-186
1.00	10:38	41	10:55	131 128-135	1431	174 174-174
1.01	10:43	5	14:15	129 129-129	1839	174 174-174

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	182	0.9	9:13	10:01
Walk	14.1	116	0.1	1:30	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.80%	More
800m	5:04	10:12	44.54%	More
1km	6:18	10:08	46.68%	More
Mile	10:38	10:38	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	47.07
5km	35:16	11:21	49.43
5M	58:24	11:41	48.79
10km	1:13:31	11:50	48.55
10M	2:01:45	12:11	48.38
Half	2:42:06	12:22	47.51
20M	4:13:51	12:42	47.84
Mara	5:37:58	12:54	47.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry