Wed 27th May 2020 at 10:00am by abdou

Run > General

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Time
1:09:51
Miles
8.75
Min/mi
7:59
Pacing
87%
WAVA
56.70
Stride(cm)
113
Cals
921
Cadence
179
BPM
138
%MHR
74.4
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 8.75m - 1:09:51(7:59/m) 139/156bpm 921cal 7.52/11mph

1:09:51

Pin Map

0mi in 0

Pace

36%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	113 67-141	957	175 122-182
0.50	4:17	2:10	8:41	136 133-141	1181	176 172-180
0.75	6:26	2:09	8:35	134 125-145	1150	178 170-186
1.00	8:28	2:02	8:08	141 128-151	1147	182 174-192
1.25	10:39	2:11	8:46	138 129-146	1209	181 174-190
1.50	12:52	2:12	8:49	149 145-156	1314	179 174-186
1.75	15:01	2:10	8:39	151 149-154	1307	180 176-188
2.00	16:56	1:54	7:36	146 141-152	1110	184 176-192
2.25	18:45	1:50	7:18	139 137-141	1016	182 178-186
2.50	20:47	2:02	8:06	142 141-144	1151	182 174-190
2.75	22:55	2:08	8:34	145 142-147	1241	179 176-190
3.00	24:59	2:04	8:16	144 143-147	1190	179 176-188
3.25	27:07	2:08	8:30	146 143-150	1242	178 176-182
3.50	29:11	2:04	8:16	150 148-151	1240	179 168-192
3.75	31:06	1:55	7:41	151 147-156	1160	183 178-194
4.00	32:47	1:41	6:46	141 133-146	953	181 96-196
4.25	34:36	1:48	7:13	133 125-135	961	182 172-190
4.50	36:33	1:58	7:51	134 127-144	1051	178 166-186
4.75	38:22	1:48	7:14	136 129-144	984	179 172-192
5.00	40:07	1:45	7:02	132 127-138	928	181 168-186
5.25	41:57	1:50	7:19	132 129-136	966	179 174-190
5.50	44:07	2:09	8:38	126 120-131	1087	173 106-184
5.75	46:31	2:24	9:37	121 116-126	1164	175 162-184
6.00	48:28	1:58	7:50	138 127-145	1082	173 86-188
6.25	50:47	2:19	9:14	138 126-151	1274	179 172-188
6.50	53:06	2:19	9:15	145 140-150	1342	178 122-190
6.75	55:06	2:00	8:00	150 149-151	1200	179 174-186
7.00	56:59	1:53	7:34	148 146-149	1120	184 180-192
7.25	58:52	1:53	7:31	144 137-150	1082	181 178-190
7.50	1:00:41	1:50	7:18	144 139-145	1052	184 174-190
7.75	1:02:27	1:46	7:03	137 133-142	965	182 174-192
8.00	1:04:12	1:45	7:00	129 124-133	902	180 178-186
8.25	1:06:14	2:02	8:08	141 133-149	1146	178 170-184
8.50	1:08:01	1:47	7:09	125 122-135	893	176 88-190
8.75	1:09:51	1:50	7:20	123 119-126	903	173 88-186

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	8.7	1:09:13	7:58
Walk	0.9	101	0.1	38	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.28%	More
800m	3:27	6:56	51.90%	More
1km	4:21	6:59	53.83%	More
Mile	7:12	7:12	55.64%	More
5k	23:54	7:42	57.04%	More
5 miles	38:43	7:45	57.18%	More
10k	48:45	7:51	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	22:22	7:12	60.95
5M	37:45	7:33	58.64
10km	47:56	7:43	57.61
10M	1:20:54	8:05	56.33
Half	1:48:53	8:19	54.91
20M	2:53:25	8:40	54.63
Mara	3:53:23	8:54	54.13

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