Wed 27th May 2020 at 10:00am by monkeysmiff

Run > Long Run

warm

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Time
56:15
Miles
7.03
Min/mi
8:00
Pacing
93%
WAVA
69.75
Stride(cm)
110
Cals
559
Cadence
183
BPM
155
%MHR
90.4
B/mi
1237
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 141/167bpm 48cal 6.94/0mph
2) 0.62m - 5:04(8:10/m) 146/150bpm 49cal 7.35/0mph
3) 0.62m - 4:58(8:00/m) 150/160bpm 48cal 7.5/0mph
4) 0.62m - 5:02(8:06/m) 153/162bpm 50cal 7.41/0mph
5) 0.62m - 5:06(8:13/m) 153/158bpm 50cal 7.31/0mph
6) 0.62m - 5:00(8:03/m) 154/158bpm 49cal 7.46/0mph
7) 0.62m - 4:43(7:35/m) 157/161bpm 47cal 7.91/0mph
8) 0.62m - 4:56(7:56/m) 159/172bpm 50cal 7.57/0mph
9) 0.62m - 4:54(7:54/m) 162/170bpm 51cal 7.6/0mph
10) 0.62m - 4:53(7:51/m) 163/169bpm 51cal 7.64/0mph
11) 0.62m - 4:42(7:33/m) 163/167bpm 49cal 7.94/0mph
12) 0.19m - 1:39(8:36/m) 164/175bpm 17cal 6.97/0mph

5:22 5:04 4:58 5:02 5:06 5:00 4:43 4:56 4:54 4:53 4:42 1:39

Pace

27%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	138 91-167	1216	177 170-186	8/2
0.50	4:16	2:04	8:16	142 128-148	1174	179 176-180	1/5
0.75	6:28	2:12	8:48	145 142-148	1277	182 178-186	12/2
1.00	8:27	1:58	7:54	146 144-149	1152	182 176-186	3/8
1.25	10:31	2:04	8:16	147 143-150	1214	184 176-188	9/5
1.50	12:34	2:03	8:13	150 143-160	1232	182 176-188	6/12
1.75	14:33	1:59	7:56	149 145-152	1181	185 182-188	17/11
2.00	16:28	1:56	7:43	151 148-155	1164	187 184-190	10/13
2.25	18:25	1:56	7:46	153 150-162	1188	184 178-190	26/15
2.50	20:33	2:09	8:35	153 150-156	1313	181 176-184	4/10
2.75	22:39	2:06	8:24	153 150-156	1285	182 180-186	11/1
3.00	24:42	2:03	8:11	152 151-155	1244	182 170-184	5/3
3.25	26:42	2:00	7:59	153 144-158	1222	183 180-186	1/4
3.50	28:47	2:05	8:21	154 150-158	1287	181 174-184	5/2
3.75	30:44	1:56	7:45	155 153-158	1200	183 180-184	3/3
4.00	32:35	1:52	7:27	157 153-161	1168	185 182-188	2/11
4.25	34:30	1:54	7:38	156 153-160	1190	184 178-188	2/8
4.50	36:29	2:00	7:58	157 155-162	1251	183 180-186	13/11
4.75	38:27	1:58	7:51	159 151-165	1249	185 180-188	8/7
5.00	40:25	1:58	7:53	161 157-172	1270	183 180-186	6/16
5.25	42:28	2:03	8:12	162 159-167	1328	182 178-188	13/4
5.50	44:22	1:54	7:37	164 161-170	1249	182 178-186	5/11
5.75	46:22	2:00	8:00	163 159-167	1303	184 178-188	4/4
6.00	48:18	1:56	7:44	164 159-169	1269	184 180-186	4/7
6.25	50:19	2:00	8:02	162 154-165	1301	183 174-186	3/6
6.50	52:14	1:55	7:40	164 162-167	1257	184 178-188	5/3
6.75	54:01	1:48	7:11	161 158-167	1155	183 176-190	0/21
7.00	56:05	2:04	8:16	163 157-175	1346	178 174-182	5/6
7.02	56:18	13	8:41	162 160-164	1407	180 178-182	0/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 48m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	7:20
15 4.8%	7:59
14 2.3%	8:23
13 3.7%	8:30
12 7.5%	8:00
12 4.8%	8:46
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7	56:18	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	55.66%	More
800m	3:41	7:24	59.02%	More
1km	4:39	7:28	60.96%	More
Mile	7:35	7:35	63.63%	More
5k	24:07	7:46	69.88%	More
5 miles	39:27	7:53	69.75%	More
10k	49:15	7:56	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	82.44
5km	21:49	7:01	77.24
5M	37:53	7:35	72.64
10km	48:45	7:51	70.69
10M	1:24:39	8:28	67.11
Half	1:55:48	8:50	64.10
20M	3:09:10	9:28	61.79
Mara	4:18:45	9:53	59.85

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