Wed 27th May 2020 at 10:00am by Monkswood

Run > General

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Time
41:19
Miles
3.02
Min/mi
13:41
Pacing
69%
WAVA
33.20
Stride(cm)
79
Cals
267
Cadence
148
BPM
108
%MHR
63.4
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 133/153bpm 73cal 9.2/135.33kmph
2) 1km - 8:37(8:37/km) 110/144bpm 62cal 6.97/10.14kmph
3) 1km - 10:54(10:54/km) 98/123bpm 53cal 5.5/10.61kmph
4) 1km - 8:50(8:50/km) 102/121bpm 46cal 6.8/10.78kmph
5) 0.85km - 6:27(7:34/km) 101/117bpm 33cal 7.93/11.39kmph

6:31 8:37 10:54 8:50 6:27

Pace

31%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:44	123 84-153	829	167 162-170
0.25	2:12	1:21	10:50	138 134-146	1496	166 162-168
0.38	3:53	1:41	13:31	129 113-137	1743	132 116-168
0.50	5:16	1:23	11:05	129 105-139	1430	164 160-168
0.63	6:34	1:18	10:24	142 134-151	1478	164 162-166
0.75	8:38	2:03	16:28	116 98-141	1910	135 106-162
0.88	10:01	1:23	11:02	112 96-124	1236	163 160-166
1.00	12:07	2:06	16:51	101 85-112	1702	126 116-164
1.13	13:45	1:38	13:05	116 80-143	1518	159 116-166
1.25	15:15	1:30	11:59	116 114-119	1389	163 158-166
1.38	17:11	1:56	15:25	98 73-119	1511	140 104-170
1.50	18:56	1:45	14:00	115 109-122	1609	153 108-166
1.63	21:46	2:50	22:43	91 72-110	2067	132 98-160
1.75	23:58	2:12	17:33	107 98-112	1877	135 100-162
1.88	26:09	2:12	17:33	77 67-104	1352	117 104-158
2.00	27:30	1:21	10:46	101 82-108	1087	161 158-164
2.13	28:55	1:25	11:23	109 105-114	1240	160 156-162
2.25	30:43	1:48	14:23	108 103-110	1553	162 156-166
2.38	33:02	2:19	18:35	93 75-109	1728	131 104-166
2.50	35:08	2:06	16:47	101 81-121	1695	125 108-166
2.63	37:00	1:51	14:51	99 77-115	1469	159 112-166
2.75	38:53	1:54	15:11	102 81-113	1549	138 110-178
2.88	40:03	1:10	9:17	103 84-117	955	160 152-166
3.00	41:12	1:09	9:11	107 102-112	983	161 158-162
3.01	41:20	8	9:27	104 104-104	983	162 162-162

Heart

108/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	162	2.3	25:56	11:29
Walk	36.7	111	0.8	15:11	20:05
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.40%	More
800m	5:13	10:30	35.87%	More
1km	6:31	10:30	37.44%	More
Mile	12:08	12:08	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	32.52
5km	42:35	13:42	33.25
5M	1:10:30	14:06	32.66
10km	1:28:46	14:17	32.38
10M	2:27:00	14:42	32.29
Half	3:15:43	14:56	31.83
20M	5:06:29	15:19	32.21
Mara	6:48:03	15:34	32.26

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