Wed 27th May 2020 at 9:00am by Wabo

Bike > General

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Time
29:03
Miles
4.65
Mph
9.6
Cals
202
BPM
106
%MHR
60.7
B/mi
663
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.65m - 29:03(6:15/m) 106/127bpm 202cal

29:03

Pin Map

0mi in 0

Pace

28%

24%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.36	87 78-93	709	2/2
0.25	26:50	25:49 +25:40	0.29	82 69-91	16935	1/1
0.38	28:55	2:05	3.61	96 88-100	1596	2/1
0.50	29:37	42	10.74	100 97-103	559	4/2
0.63	31:00	1:24	5.38	98 87-109	1094	3/0
0.75	31:50	50	9.02	113 111-115	752	5/0
0.88	32:51	1:01	7.37	109 103-115	888	2/2
1.00	33:43	51	8.75	104 100-108	713	2/1
1.13	34:20	37	12.23	104 102-105	510	0/2
1.25	34:58	38	11.82	102 101-105	518	2/2
1.38	35:44	46	9.71	111 103-119	686	6/0
1.50	36:28	44	10.30	117 111-121	682	2/2
1.63	36:58	31	14.65	105 103-109	430	0/4
1.75	38:00	1:02	7.31	100 95-104	821	3/3
1.88	38:40	40	11.31	108 104-111	573	2/2
2.00	39:13	33	13.50	112 110-114	498	2/1
2.13	39:50	37	12.09	112 104-115	556	2/2
2.25	40:29	39	11.62	103 99-107	532	1/4
2.38	41:01	32	13.97	101 98-107	434	0/3
2.50	41:29	28	16.12	97 95-99	361	2/3
2.63	42:17	48	9.34	105 97-109	674	4/1
2.75	43:05	47	9.55	114 112-119	716	3/0
2.88	43:50	45	9.95	113 111-115	682	1/4
3.00	44:36	46	9.74	111 108-115	684	12/4
3.13	45:12	36	12.61	114 110-117	542	2/3
3.25	45:41	29	15.46	105 102-109	408	3/4
3.38	46:18	37	12.04	117 109-120	583	4/0
3.50	47:09	51	8.78	110 101-118	752	1/1
3.63	47:52	42	10.67	112 109-115	630	2/3
3.75	48:29	38	11.91	115 109-121	579	2/1
3.88	49:22	53	8.48	123 120-127	870	8/0
4.00	50:11	48	9.32	122 119-126	786	3/2
4.13	50:59	48	9.35	121 116-123	776	4/1
4.25	51:35	36	12.38	114 110-116	552	2/2
4.38	52:45	1:10	6.43	105 100-109	979	1/1
4.50	53:42	57	7.94	101 95-107	763	1/3
4.63	54:26	45	10.10	113 101-123	672	6/0
4.65	54:43	17	5.45	125 123-125	1375	1/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	8.3
13 5.2%	9.7
12 2.4%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:14	4:30	More
1km	2:47	4:29	More
Mile	5:00	5:00	More
5k	17:08	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:25	6:33
20km	1:22:21	6:38
15 miles	1:40:32	6:42
20 miles	2:16:23	6:49
40km	2:51:42	6:54
25 miles	2:52:46	6:55
42km	3:00:49	6:56
50 miles	6:00:13	7:12
56 miles	6:46:11	7:15
100 miles	12:31:01	7:31
112 miles	14:06:52	7:34

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