Wed 27th May 2020 at 8:00am by Wabo

Run > Progressive

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Time
32:14
Miles
3.14
Min/mi
10:16
Pacing
93%
WAVA
59.42
Stride(cm)
89
Cals
327
Cadence
175
BPM
131
%MHR
74.8
B/mi
1343
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 119/136bpm 102cal
2) 1m - 10:22(10:22/m) 133/148bpm 105cal
3) 1m - 9:56(9:56/m) 142/151bpm 107cal
4) 0.14m - 1:12(8:42/m) 148/152bpm 13cal

10:45 10:22 9:56 1:12

Pin Map

0mi in 0

Pace

12%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	96 67-111	1055	180 168-186	0/4
0.25	2:39	1:16	10:12	113 108-121	1152	177 174-182	2/1
0.38	4:03	1:24	11:12	118 115-122	1322	174 168-176	1/3
0.50	5:28	1:25	11:22	119 114-123	1352	170 166-176	3/3
0.63	6:47	1:19	10:34	124 118-129	1310	176 174-178	2/1
0.75	8:05	1:18	10:22	124 121-128	1286	176 174-178	1/1
0.88	9:23	1:18	10:24	126 121-130	1311	178 176-180	1/1
1.00	10:45	1:21	10:52	129 124-136	1401	173 166-178	2/3
1.13	12:06	1:21	10:48	126 123-129	1361	173 170-176	2/2
1.25	13:22	1:17	10:13	129 123-134	1317	173 166-176	1/1
1.38	14:45	1:22	10:59	128 123-136	1406	172 166-180	2/2
1.50	16:01	1:16	10:12	132 127-140	1346	176 174-180	2/1
1.63	17:14	1:13	9:46	142 137-148	1387	173 170-176	2/2
1.75	18:36	1:21	10:52	141 132-148	1531	174 172-176	2/2
1.88	19:50	1:14	9:52	132 129-134	1303	176 174-178	1/2
2.00	21:06	1:16	10:12	135 132-139	1377	176 174-178	1/2
2.13	22:22	1:16	10:10	139 134-146	1412	176 176-178	1/2
2.25	23:39	1:17	10:15	142 140-145	1457	177 176-178	1/1
2.38	24:51	1:12	9:35	140 138-141	1341	177 176-178	1/1
2.50	26:08	1:17	10:15	144 138-151	1475	174 168-176	4/4
2.63	27:25	1:17	10:16	141 138-145	1448	174 172-176	2/3
2.75	28:40	1:15	9:57	143 140-148	1422	174 172-176	1/1
2.88	29:50	1:11	9:24	143 139-147	1345	178 174-182	3/2
3.00	31:02	1:12	9:37	144 143-146	1384	178 176-180	0/2
3.13	32:08	1:06	8:46	149 144-152	1306	178 174-180	5/0
3.14	32:15	7	9:04	152 152-152	1377	174 174-174	0/0

Heart

131/152max

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BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 6m, Flat prediction 32:14

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 89cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	47.75%	More
800m	4:41	9:24	54.02%	More
1km	5:57	9:34	54.87%	More
Mile	9:45	9:45	55.67%	More
5k	31:51	10:15	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	56.61
5km	31:52	10:15	59.49
5M	52:47	10:33	58.84
10km	1:06:27	10:42	58.62
10M	1:50:03	11:00	58.57
Half	2:26:31	11:11	57.60
20M	3:49:26	11:28	58.21
Mara	5:05:28	11:40	58.13

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