Wed 27th May 2020 at 9:00am by Nikos
Bike > General
-
Time
1:52:21
-
Miles
24.11
-
Mph
12.9
-
FBI
63.99
-
Cals
1681
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 75cal 10.81/19.29mph
2) 1m - 4:25(4:25/m) 84cal 13.6/23.34mph
3) 1m - 5:13(5:13/m) 70cal 11.5/21.12mph
4) 1m - 4:19(4:19/m) 62cal 13.9/23.77mph
5) 1m - 5:42(5:42/m) 64cal 10.53/18.22mph
6) 1m - 3:29(3:29/m) 45cal 17.2/23.04mph
7) 1m - 4:46(4:46/m) 87cal 12.6/22.31mph
8) 1m - 4:32(4:32/m) 71cal 13.21/23.52mph
9) 1m - 4:46(4:46/m) 67cal 12.59/22.71mph
10) 1m - 2:30(2:30/m) 46cal 24.04/30.74mph
11) 1m - 2:33(2:33/m) 50cal 23.55/27.68mph
12) 1m - 3:09(3:09/m) 56cal 19.04/25.65mph
13) 1m - 5:15(5:15/m) 82cal 11.42/21.04mph
14) 1m - 5:21(5:21/m) 62cal 11.21/19.16mph
15) 1m - 7:18(7:18/m) 99cal 8.22/16.45mph
16) 1m - 5:14(5:14/m) 74cal 11.47/17.8mph
17) 1m - 5:28(5:28/m) 80cal 10.98/18.51mph
18) 1m - 6:03(6:03/m) 85cal 9.93/16.57mph
19) 1m - 5:24(5:24/m) 92cal 11.1/24.92mph
20) 1m - 3:32(3:32/m) 58cal 17.01/24.67mph
21) 1m - 5:14(5:14/m) 66cal 11.45/18.45mph
22) 1m - 4:58(4:58/m) 83cal 12.07/33.06mph
23) 1m - 3:31(3:31/m) 52cal 17.08/27.22mph
24) 1m - 3:35(3:35/m) 66cal 16.71/25.67mph
25) 0.11m - 31(4:40/m) 5cal 12.87/19.66mph
5:33 4:25 5:13 4:19 5:42 3:29 4:46 4:32 4:46 2:30 2:33 3:09 5:15 5:21 7:18 5:14 5:28 6:03 5:24 3:32 5:14 4:58 3:31 3:35 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:33 |
5:33 |
10.81 |
2.00 |
9:58 |
4:25 |
13.60 |
3.00 |
15:10 |
5:13 |
11.50 |
4.00 |
19:30 |
4:19 |
13.88 |
5.00 |
25:11 |
5:42 |
10.54 |
6.00 |
28:41 |
3:29 |
17.19 |
7.00 |
33:27 |
4:46 |
12.60 |
8.00 |
37:59 |
4:32 |
13.23 |
9.00 |
42:45 |
4:46 |
12.58 |
10.00 |
45:15 |
2:30 |
23.97 |
11.00 |
47:48 |
2:33 |
23.55 |
12.00 |
50:57 |
3:09 |
19.04 |
13.00 |
1:03:59 |
13:02 +7:48
|
4.60 |
14.00 |
1:10:55 |
6:56 +1:33
|
8.66 |
15.00 |
1:23:35 |
12:40 +5:24
|
4.74 |
16.00 |
1:29:21 |
5:46 +31
|
10.40 |
17.00 |
1:34:49 |
5:28 |
10.97 |
18.00 |
1:41:37 |
6:49 +45
|
8.81 |
19.00 |
1:47:01 |
5:24 |
11.12 |
20.00 |
1:50:34 |
3:33 |
16.92 |
21.00 |
1:55:47 |
5:14 |
11.47 |
22.00 |
2:00:45 |
4:58 |
12.08 |
23.00 |
2:04:16 |
3:31 |
17.06 |
24.00 |
2:07:52 |
3:35 |
16.71 |
24.11 |
2:08:27 |
35 +3
|
11.46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:04 |
2:10 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:25 |
2:43 |
More |
5 miles |
16:26 |
3:17 |
More |
10k |
22:24 |
3:36 |
More |
10 miles |
40:03 |
4:00 |
More |
Half |
1:03:42 |
4:52 |
More |
20 miles |
1:48:06 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:12 |
4:25 |
20km |
55:39 |
4:29 |
15 miles |
1:07:56 |
4:32 |
20 miles |
1:32:10 |
4:37 |
40km |
1:56:02 |
4:40 |
25 miles |
1:56:45 |
4:40 |
42km |
2:02:11 |
4:41 |
50 miles |
4:03:25 |
4:52 |
56 miles |
4:34:29 |
4:54 |
100 miles |
8:27:31 |
5:05 |
112 miles |
9:32:17 |
5:07 |
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