Wed 27th May 2020 at 9:00am by littletom
Run > General
-
Time
1:20:08
-
Miles
10.01
-
Min/mi
8:00
-
Pacing
47%
-
WAVA
57.39
-
Stride(cm)
107
-
Cals
990
-
Cadence
188
-
BPM
151
-
%MHR
88.5
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 7:57(8:43/m) 120/133bpm 78cal 6.89/8.25mph
2) 0.42m - 2:30(5:58/m) 146/162bpm 30cal 10.05/12.02mph
3) 0.26m - 2:30(9:46/m) 140/159bpm 30cal 6.14/10.02mph
4) 0.42m - 2:30(5:58/m) 156/167bpm 33cal 10.05/9.66mph
5) 0.26m - 2:30(9:27/m) 146/167bpm 31cal 6.36/9.71mph
6) 0.43m - 2:30(5:51/m) 158/171bpm 34cal 10.25/10.9mph
7) 0.26m - 2:30(9:43/m) 151/171bpm 33cal 6.18/10.4mph
8) 0.44m - 2:30(5:45/m) 163/174bpm 35cal 10.44/11.31mph
9) 0.24m - 2:30(10:16/m) 153/173bpm 33cal 5.84/10.77mph
10) 0.35m - 2:00(5:48/m) 163/173bpm 28cal 10.35/11.06mph
11) 0.18m - 2:00(11:17/m) 153/173bpm 26cal 5.32/10.6mph
12) 0.34m - 2:00(5:54/m) 163/172bpm 28cal 10.17/11.29mph
13) 0.18m - 2:00(11:01/m) 156/170bpm 27cal 5.44/9.33mph
14) 0.34m - 2:00(5:58/m) 163/172bpm 28cal 10.06/9.89mph
15) 0.18m - 2:00(11:15/m) 157/173bpm 27cal 5.34/9.37mph
16) 0.33m - 2:00(6:00/m) 164/174bpm 28cal 10.01/9.5mph
17) 0.18m - 2:00(11:22/m) 156/172bpm 27cal 5.27/9.18mph
18) 0.25m - 1:30(5:56/m) 160/171bpm 20cal 10.1/9.6mph
19) 0.13m - 1:30(11:17/m) 160/170bpm 21cal 5.32/9.35mph
20) 0.25m - 1:30(5:57/m) 163/173bpm 21cal 10.09/10.04mph
21) 0.12m - 1:30(12:15/m) 160/172bpm 21cal 4.9/9.41mph
22) 0.25m - 1:30(6:02/m) 163/172bpm 21cal 9.93/10.92mph
23) 0.12m - 1:30(12:52/m) 156/172bpm 20cal 4.66/10.12mph
24) 0.25m - 1:30(6:06/m) 160/171bpm 20cal 9.84/10.4mph
25) 0.12m - 1:30(12:34/m) 156/171bpm 20cal 4.77/9.46mph
26) 0.17m - 1:00(5:49/m) 157/169bpm 12cal 10.33/10.9mph
27) 0.08m - 1:00(13:16/m) 163/169bpm 14cal 4.53/9.83mph
28) 0.17m - 1:00(5:54/m) 162/168bpm 13cal 10.16/10.48mph
29) 0.08m - 1:00(12:34/m) 160/168bpm 14cal 4.78/10.31mph
30) 0.18m - 1:00(5:40/m) 161/169bpm 13cal 10.58/11mph
31) 0.07m - 1:00(14:14/m) 162/170bpm 14cal 4.22/10.87mph
32) 0.17m - 1:00(5:47/m) 159/168bpm 13cal 10.37/10.58mph
33) 0.07m - 1:00(14:49/m) 159/169bpm 13cal 4.05/10.54mph
34) 0.09m - 30(5:25/m) 154/161bpm 6cal 11.09/11.4mph
35) 0.04m - 30(12:58/m) 160/163bpm 6cal 4.63/9.62mph
36) 0.09m - 30(5:44/m) 162/164bpm 6cal 10.46/11.65mph
37) 0.04m - 30(13:07/m) 161/164bpm 7cal 4.57/9.52mph
38) 0.09m - 30(5:33/m) 167/170bpm 7cal 10.8/11.67mph
39) 0.03m - 30(16:02/m) 164/167bpm 7cal 3.74/9.35mph
40) 0.09m - 30(5:26/m) 160/163bpm 6cal 11.03/10.87mph
41) 0.05m - 30(9:38/m) 124/163bpm 2cal 6.23/10.77mph
42) 1.31m - 12:11(9:16/m) 144/150bpm 117cal 6.47/6.82mph
7:57 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 12:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:21 |
6:21 +1:51
|
12:41 |
116 81-131 |
1472 |
181 116-192 |
| 1.00 |
12:36 |
6:16 +2:21
|
12:31 |
124 102-138 |
1553 |
186 116-204 |
| 1.50 |
16:25 |
3:49 |
7:38 |
149 128-162 |
1136 |
191 172-206 |
| 2.00 |
19:38 |
3:13 |
6:26 |
152 130-167 |
977 |
197 180-206 |
| 2.50 |
23:30 |
3:53 |
7:45 |
148 131-167 |
1147 |
184 116-208 |
| 3.00 |
27:26 |
3:56 |
7:51 |
156 141-170 |
1225 |
189 116-210 |
| 3.50 |
30:58 |
3:32 |
7:04 |
165 144-173 |
1167 |
191 118-212 |
| 4.00 |
34:42 |
3:44 |
7:29 |
159 142-173 |
1189 |
194 116-208 |
| 4.50 |
38:13 |
3:30 |
7:01 |
158 141-172 |
1108 |
195 172-220 |
| 5.00 |
42:05 |
3:52 |
7:45 |
158 142-172 |
1224 |
193 110-212 |
| 5.50 |
46:01 |
3:56 |
7:52 |
161 147-173 |
1266 |
195 172-214 |
| 6.00 |
50:20 |
4:19 |
8:37 |
159 144-174 |
1371 |
192 116-216 |
| 6.50 |
54:24 |
4:04 |
8:08 |
159 148-173 |
1293 |
189 116-216 |
| 7.00 |
58:15 |
3:51 |
7:42 |
161 143-172 |
1240 |
198 170-214 |
| 7.50 |
1:02:31 |
4:16 |
8:33 |
159 144-171 |
1359 |
190 106-216 |
| 8.00 |
1:06:33 |
4:02 |
8:04 |
161 151-169 |
1299 |
190 108-208 |
| 8.50 |
1:10:32 |
3:59 |
7:58 |
160 149-170 |
1274 |
170 108-218 |
| 9.00 |
1:16:55 |
6:23 +1:50
|
12:46 |
144 114-167 |
1838 |
182 112-228 |
| 9.50 |
1:21:27 |
4:32 |
9:05 |
146 143-149 |
1326 |
184 180-190 |
| 10.00 |
1:26:07 |
4:40 |
9:19 |
145 139-150 |
1352 |
185 178-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
192 |
9.6 |
1:14:56 |
8:18 |
| Walk |
6.6 |
117 |
0.4 |
6:03 |
16:08 |
| Still |
0.3 |
- |
- |
14 |
- |
| Pause |
5.4 |
- |
- |
4:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:40 |
55.36% |
More |
| 800m |
3:02 |
6:06 |
59.48% |
More |
| 1km |
4:11 |
6:44 |
56.41% |
More |
| Mile |
6:46 |
6:46 |
59.66% |
More |
| 5k |
22:44 |
7:19 |
60.43% |
More |
| 5 miles |
37:16 |
7:27 |
59.88% |
More |
| 10k |
47:25 |
7:38 |
58.69% |
More |
| 10 miles |
1:26:01 |
8:36 |
53.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
57.99 |
| 5km |
23:11 |
7:28 |
59.24 |
| 5M |
38:24 |
7:41 |
58.10 |
| 10km |
48:20 |
7:47 |
57.58 |
| 10M |
1:20:03 |
8:00 |
57.39 |
| Half |
1:46:35 |
8:08 |
56.55 |
| 20M |
2:46:54 |
8:21 |
57.22 |
| Mara |
3:42:12 |
8:29 |
57.31 |
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