Wed 27th May 2020 at 10:00am by mjoyeux
Run > General
-
Time
45:46
-
Miles
6.31
-
Min/mi
7:15
-
Pacing
64%
-
WAVA
59.73
-
Stride(cm)
124
-
Cals
549
-
Cadence
180
-
BPM
143
-
%MHR
76.2
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 124/149bpm 75cal
2) 1m - 7:18(7:18/m) 146/153bpm 94cal
3) 1m - 7:06(7:06/m) 143/174bpm 82cal
4) 1m - 7:16(7:16/m) 147/165bpm 89cal
5) 1m - 7:20(7:20/m) 152/166bpm 94cal
6) 1m - 7:23(7:23/m) 147/165bpm 87cal
7) 0.31m - 2:08(6:51/m) 156/170bpm 28cal
7:15 7:18 7:06 7:16 7:20 7:23 2:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 +8
|
7:38 |
108 76-133 |
824 |
181 178-186 |
0.50 |
3:41 |
1:47 |
7:07 |
125 111-135 |
890 |
181 178-186 |
0.75 |
5:26 |
1:45 |
7:00 |
132 122-140 |
925 |
180 92-188 |
1.00 |
7:17 |
1:50 |
7:22 |
131 120-147 |
965 |
181 178-186 |
1.25 |
9:03 |
1:46 |
7:05 |
144 133-151 |
1021 |
184 180-188 |
1.50 |
10:52 |
1:49 |
7:14 |
149 146-153 |
1078 |
183 170-188 |
1.75 |
12:57 |
2:06 +10
|
8:22 |
144 131-150 |
1206 |
174 104-186 |
2.00 |
15:14 |
2:17 +31
|
9:07 |
145 129-149 |
1322 |
163 34-182 |
2.25 |
17:43 |
2:29 +39
|
9:57 |
139 117-174 |
1384 |
183 178-188 |
2.50 |
19:32 |
1:49 |
7:14 |
150 144-157 |
1086 |
182 178-186 |
2.75 |
22:00 |
2:28 +44
|
9:54 |
134 117-152 |
1326 |
181 128-186 |
3.00 |
23:45 |
1:45 |
6:59 |
147 129-156 |
1026 |
182 172-188 |
3.25 |
25:32 |
1:47 |
7:07 |
151 144-157 |
1074 |
182 170-188 |
3.50 |
28:00 |
2:28 +45
|
9:53 |
139 110-154 |
1375 |
182 178-188 |
3.75 |
29:54 |
1:54 |
7:34 |
153 145-163 |
1159 |
182 174-188 |
4.00 |
32:16 |
2:22 +29
|
9:29 |
148 133-165 |
1403 |
183 170-188 |
4.25 |
34:05 |
1:49 |
7:16 |
155 142-165 |
1127 |
183 178-190 |
4.50 |
37:05 |
3:00 +1:08
|
12:01 |
145 129-163 |
1742 |
180 174-184 |
4.75 |
38:51 |
1:46 |
7:05 |
155 147-160 |
1098 |
176 90-188 |
5.00 |
40:42 |
1:50 |
7:22 |
152 146-156 |
1119 |
177 126-184 |
5.25 |
42:39 |
1:57 +5
|
7:48 |
147 139-154 |
1146 |
160 86-188 |
5.50 |
44:51 |
2:12 +20
|
8:50 |
147 130-162 |
1298 |
180 130-188 |
5.75 |
46:38 |
1:47 |
7:08 |
151 144-165 |
1077 |
177 94-190 |
6.00 |
49:24 |
2:46 +57
|
11:05 |
146 126-165 |
1618 |
173 112-188 |
6.25 |
51:10 |
1:45 |
7:01 |
156 144-170 |
1095 |
186 180-192 |
6.32 |
51:40 |
30 |
6:51 |
164 154-168 |
1123 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.73% |
More |
800m |
3:26 |
6:54 |
50.23% |
More |
1km |
4:17 |
6:54 |
52.60% |
More |
Mile |
7:07 |
7:07 |
54.80% |
More |
5k |
24:17 |
7:49 |
54.52% |
More |
5 miles |
40:35 |
8:07 |
52.99% |
More |
10k |
50:48 |
8:11 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.79 |
5km |
21:38 |
6:58 |
61.20 |
5M |
35:47 |
7:09 |
60.10 |
10km |
45:02 |
7:15 |
59.69 |
10M |
1:14:29 |
7:27 |
59.61 |
Half |
1:39:06 |
7:34 |
58.82 |
20M |
2:35:01 |
7:45 |
59.58 |
Mara |
3:26:15 |
7:52 |
59.71 |
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