Wed 27th May 2020 at 10:00am by mjoyeux

Run > General

  • Time
    45:46
  • Miles
    6.31
  • Min/mi
    7:15
  • Pacing
    64%
  • WAVA
    59.73
  • Stride(cm)
    124
  • Cals
    549
  • Cadence
    180
  • BPM
    143
  • %MHR
    76.2
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 124/149bpm 75cal
2) 1m - 7:18(7:18/m) 146/153bpm 94cal
3) 1m - 7:06(7:06/m) 143/174bpm 82cal
4) 1m - 7:16(7:16/m) 147/165bpm 89cal
5) 1m - 7:20(7:20/m) 152/166bpm 94cal
6) 1m - 7:23(7:23/m) 147/165bpm 87cal
7) 0.31m - 2:08(6:51/m) 156/170bpm 28cal
7:15 7:18 7:06 7:16 7:20 7:23 2:08
Pin Map
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0mi in 0

Pace

11% 2% 13% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 +8 7:38 108 76-133 824 181 178-186
0.50 3:41 1:47 7:07 125 111-135 890 181 178-186
0.75 5:26 1:45 7:00 132 122-140 925 180 92-188
1.00 7:17 1:50 7:22 131 120-147 965 181 178-186
1.25 9:03 1:46 7:05 144 133-151 1021 184 180-188
1.50 10:52 1:49 7:14 149 146-153 1078 183 170-188
1.75 12:57 2:06 +10 8:22 144 131-150 1206 174 104-186
2.00 15:14 2:17 +31 9:07 145 129-149 1322 163 34-182
2.25 17:43 2:29 +39 9:57 139 117-174 1384 183 178-188
2.50 19:32 1:49 7:14 150 144-157 1086 182 178-186
2.75 22:00 2:28 +44 9:54 134 117-152 1326 181 128-186
3.00 23:45 1:45 6:59 147 129-156 1026 182 172-188
3.25 25:32 1:47 7:07 151 144-157 1074 182 170-188
3.50 28:00 2:28 +45 9:53 139 110-154 1375 182 178-188
3.75 29:54 1:54 7:34 153 145-163 1159 182 174-188
4.00 32:16 2:22 +29 9:29 148 133-165 1403 183 170-188
4.25 34:05 1:49 7:16 155 142-165 1127 183 178-190
4.50 37:05 3:00 +1:08 12:01 145 129-163 1742 180 174-184
4.75 38:51 1:46 7:05 155 147-160 1098 176 90-188
5.00 40:42 1:50 7:22 152 146-156 1119 177 126-184
5.25 42:39 1:57 +5 7:48 147 139-154 1146 160 86-188
5.50 44:51 2:12 +20 8:50 147 130-162 1298 180 130-188
5.75 46:38 1:47 7:08 151 144-165 1077 177 94-190
6.00 49:24 2:46 +57 11:05 146 126-165 1618 173 112-188
6.25 51:10 1:45 7:01 156 144-170 1095 186 180-192
6.32 51:40 30 6:51 164 154-168 1123 183 182-186

Heart

143/174max
  • Show Beats/Mile

Cadence

180 (228 max) Stride Length: 124cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.73% More
800m 3:26 6:54 50.23% More
1km 4:17 6:54 52.60% More
Mile 7:07 7:07 54.80% More
5k 24:17 7:49 54.52% More
5 miles 40:35 8:07 52.99% More
10k 50:48 8:11 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 59.79
5km 21:38 6:58 61.20
5M 35:47 7:09 60.10
10km 45:02 7:15 59.69
10M 1:14:29 7:27 59.61
Half 1:39:06 7:34 58.82
20M 2:35:01 7:45 59.58
Mara 3:26:15 7:52 59.71
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