Wed 27th May 2020 at 9:00am by F4rley

Run > General

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Time
29:24
Miles
1.50
Min/mi
19:36
Pacing
51%
WAVA
22.01
Stride(cm)
66
Cals
134
Cadence
123
BPM
104
%MHR
61.1
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:01(22:07/m) 89/95bpm 17cal 2.71/2.98mph
2) 0.26m - 3:01(11:27/m) 126/141bpm 24cal 5.24/5.61mph
3) 0.08m - 1:31(19:51/m) 122/140bpm 11cal 3.02/5.43mph
4) 0.3m - 5:02(16:45/m) 111/136bpm 28cal 3.58/5.22mph
5) 0.63m - 14:48(23:32/m) 98/112bpm 54cal 2.55/6.18mph

5:01 3:01 1:31 5:02 14:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:06	84 72-92	1857	101 98-104
0.13	2:45	1:22	22:00	88 86-91	1936	102 102-104
0.19	4:11	1:25	22:48	90 87-95	2052	104 104-106
0.25	5:16	1:05	17:16	96 88-107	1658	136 102-158
0.31	5:59	43	11:29	120 114-128	1378	159 158-160
0.38	6:43	44	11:46	130 128-132	1530	159 158-160
0.44	7:25	42	11:17	136 133-139	1535	160 160-162
0.50	8:11	46	12:18	137 135-140	1686	151 114-162
0.56	9:28	1:17	20:25	118 100-137	2409	110 106-114
0.63	10:16	48	12:44	114 99-124	1451	151 108-160
0.69	11:00	45	11:56	130 127-134	1552	158 158-158
0.75	11:49	48	12:53	134 130-136	1726	159 158-162
0.81	15:32	3:43 +2:34	59:36	97 83-106	5781	115 96-126
0.88	17:17	1:45	28:04	97 96-98	2723	103 98-112
0.94	18:45	1:27	23:19	95 93-96	2215	100 98-106
1.00	20:12	1:27	23:13	99 93-103	2298	107 100-126
1.06	21:45	1:33	24:43	99 96-102	2447	105 98-108
1.13	23:08	1:24	22:23	102 94-109	2282	106 104-114
1.19	24:34	1:25	22:43	98 95-103	2227	106 100-108
1.25	26:06	1:33	24:40	101 93-112	2492	106 94-122
1.31	27:38	1:32	24:24	98 93-105	2391	102 98-108
1.38	29:17	1:39	26:21	92 91-94	2424	100 98-102
1.44	30:43	1:27	23:06	99 90-107	2288	108 104-116
1.50	31:59	1:16	21:19	101 97-110	2153	124 102-176

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	158	0.5	7:18	13:19
Walk	83.2	107	0.9	24:28	25:47
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	28.22%	More
800m	6:27	12:59	28.75%	More
1km	8:57	14:24	27.05%	More
Mile	20:11	20:11	20.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	21.59
5km	1:03:37	20:29	22.09
5M	1:45:20	21:04	21.68
10km	2:12:38	21:21	21.49
10M	3:39:38	21:58	21.44
Half	4:52:25	22:19	21.13
20M	7:37:55	22:54	21.38
Mara	10:09:40	23:16	21.41

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