Wed 27th May 2020 at 9:00am by Chris Phillips

Run > Easy

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Time
57:54
Miles
7.01
Min/mi
8:16
Pacing
79%
WAVA
55.93
Stride(cm)
108
Cals
844
Cadence
180
BPM
142
%MHR
83.1
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/141bpm 109cal 7.24/7.53mph
2) 1m - 8:15(8:15/m) 139/144bpm 120cal 7.28/7.58mph
3) 1m - 8:08(8:08/m) 143/147bpm 121cal 7.38/7.95mph
4) 1m - 8:11(8:11/m) 145/150bpm 123cal 7.33/8.06mph
5) 1m - 8:29(8:29/m) 144/152bpm 119cal 7.07/7.64mph
6) 1m - 8:15(8:15/m) 148/154bpm 123cal 7.28/7.7mph
7) 1m - 8:12(8:12/m) 152/157bpm 128cal 7.31/7.78mph
8) 0.01m - 6(8:01/m) 152/153bpm 1cal 7.48/7.1mph

8:17 8:15 8:08 8:11 8:29 8:15 8:12 6

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	109 69-130	916	172 120-176
0.50	4:09	2:03	8:13	130 126-136	1069	178 174-180
0.75	6:12	2:03	8:12	136 129-140	1116	181 176-184
1.00	8:17	2:05	8:20	136 133-141	1133	181 178-184
1.25	10:21	2:04	8:14	138 134-140	1137	181 178-184
1.50	12:24	2:03	8:12	137 133-143	1122	182 176-186
1.75	14:28	2:04	8:17	140 137-142	1161	181 176-184
2.00	16:32	2:04	8:15	141 138-143	1164	181 178-182
2.25	18:34	2:02	8:06	141 139-143	1143	180 178-182
2.50	20:35	2:02	8:07	144 141-146	1168	182 180-186
2.75	22:37	2:01	8:05	143 140-146	1157	182 180-184
3.00	24:40	2:03	8:13	144 139-147	1184	182 178-186
3.25	26:35	1:55	7:41	142 139-145	1091	181 174-184
3.50	28:42	2:07	8:28	145 142-147	1228	181 176-184
3.75	30:46	2:03	8:14	147 145-150	1209	181 178-186
4.00	32:51	2:06	8:22	146 144-149	1222	180 174-182
4.25	35:04	2:13 +7	8:51	145 142-147	1283	181 178-184
4.50	38:23	3:19 +1:10	13:15	136 121-147	1803	176 116-184
4.75	40:32	2:09	8:35	147 146-149	1263	182 180-184
5.00	42:37	2:05	8:21	148 145-151	1236	182 180-184
5.25	44:37	2:00	8:00	148 146-151	1184	181 178-184
5.50	46:50	2:13	8:52	147 141-154	1305	171 86-182
5.75	48:47	1:57	7:47	148 145-150	1153	179 176-182
6.00	50:52	2:05	8:19	149 145-154	1240	182 176-184
6.25	52:54	2:02	8:09	152 150-156	1239	182 174-186
6.50	54:57	2:03	8:11	151 149-154	1237	181 178-184
6.75	56:56	1:59	7:56	151 145-154	1197	182 178-186
7.00	59:04	2:08	8:33	153 150-155	1308	181 176-188
7.01	59:11	7	8:53	153 153-153	1360	182 182-182

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	7	57:47	8:16
Walk	2.2	106	0	1:17	3:25:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.38%	More
800m	3:56	7:56	47.08%	More
1km	4:56	7:56	49.16%	More
Mile	8:00	8:00	51.62%	More
5k	25:21	8:10	55.42%	More
5 miles	42:27	8:29	53.81%	More
10k	52:29	8:27	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:26	7:52	57.50
5M	40:28	8:06	56.45
10km	50:57	8:12	55.95
10M	1:24:23	8:26	55.79
Half	1:52:20	8:35	55.00
20M	2:55:55	8:48	55.66
Mara	3:54:13	8:56	55.74

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